Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
8 therapists available in Edison
As a CIS identified woman of color, I understand the unique issues of identity exploration and intersectionality....
About
As a CIS identified woman of color, I understand the unique issues of identity exploration and intersectionality.
Georleena Douglas is a Licensed Clinical Mental Health Counselor (LCMHC) with 4+ years of experience practicing with adolescents and adults. Georleena specializes in anxiety, depression, sexual wellness and minor trauma, especially within the black community.
Georleena earned her Bachelor's degree in Psychology from Queens College. She earned her Master's degree in North Carolina State University, where she received her Master's degree. She utilizes cognitive behavioral therapy (CBT), solution-focused therapy (SFT), and holistic therapy, among other approaches.
Georleena will work with clients to address the source of their concerns and issues and how to use their strengths and mindfulness to overcome them. She looks forward to helping clients from all backgrounds, especially those in the black community. Schedule your session today.
Education and training
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Anthony Rizzo is a Licensed Professional Counselor (LPC) who has great enthusiasm for patient-centered care. Anthony has worked wi...
Anthony Rizzo is a Licensed Professional Counselor (LPC) who has great enthusiasm for patient-centered care. Anthony has worked with clients in settings ranging from in-community to residential to inpatient, picking up valuable experience with a wide variety of different age ranges.
Anthony completed his bachelor’s degree in Psychology at Rutgers University and his Master of Arts (MA) in Clinical Mental Health Counseling at Kean University. After working on the frontlines of the mental healthcare system, Anthony realized that he would be in a better position to serve patients in a clinical position. After years of working in the field, he is finally in the position that he has always wanted to be in.
Anthony feels that the most important person in the room is the client and takes great care to make sure that they are fully integrated in each step of the counseling process.
With over 20 years of experience, I look forward to supporting you on your journey toward peace, healing, and self-acceptance....
With over 20 years of experience, I look forward to supporting you on your journey toward peace, healing, and self-acceptance.
Patricia Ruggiero is a Licensed Clinical Social Worker with over 20 years of experience supporting individuals with anxiety, depression, trauma, and life transitions. She has managed community programs, led clinical teams, and provided psychotherapy in agency and private settings. She works best with individuals seeking guidance, structure, and a supportive space to grow. Her ideal client is someone ready to explore meaningful change, improve emotional resilience, build greater independence in their life, and thrive.
Pat earned a Master’s in Social Work from Kean University. She uses a solution-focused, person-centered approach rooted in cognitive behavior therapy to help clients identify strengths and set goals with clarity. Her crisis intervention and advocacy experience allow her to support complex needs with compassion and structure for real-life progress.
Pat understands how overwhelming life can feel when you’re trying to navigate challenges alone. Therapy is a space where you don’t have to have it all figured out. She offers a calm, supportive environment where you will work at your pace. She would be honored to walk with you toward greater peace and confidence.
Having experienced my own moments of difficulty, I approach therapy with deep empathy and a belief in each person’s capacity to gr...
Having experienced my own moments of difficulty, I approach therapy with deep empathy and a belief in each person’s capacity to grow, heal, and thrive.
I am a Licensed Social Worker with 4 years of experience helping clients navigate life transitions, identity exploration, and the challenges of balancing relationships, work, and personal well-being. My approach is warm, collaborative, and relational, creating a space for growth and trust. I specialize in supporting individuals managing anxiety, depression, or trauma, and I have a passion for empowering young adults to build self-awareness, resilience, and meaningful connections.
I earned my Master’s in Social Work from Smith College School of Social Work. My style is trauma-informed and client-centered, integrating cognitive behavioral therapy, mindfulness, and strengths-based approaches to help clients explore emotions, build insight, and develop healthy coping skills.
Therapy with me is a collaborative process rooted in trust and empathy. I aim to help clients reconnect with their inner strengths, find balance, and create lasting change. Whether you’re processing past experiences, improving relationships, or seeking greater emotional clarity, I would be honored to support your path toward healing and growth.
I am a strong supporter of marginalized populations, such as people of color and those within the LGBTQ+ community....
I am a strong supporter of marginalized populations, such as people of color and those within the LGBTQ+ community.
Gabriella Tavarez is a Licensed Clinical Social Worker (LCSW) of Puerto Rican descent and is a strong supporter of marginalized populations, such as people of color and those within the LGBTQ+ community. She enjoys working with adolescents and adults to help them navigate through different life circumstances in a way where they feel understood and empowered. Gabriella specializes in anxiety, depression, stress, trauma, women’s issues, and self-esteem issues.
Gabriella completed her Bachelor's degree in Sociology at Rider University and her Master's degree in Social Work at Rutgers University. She utilizes an evidence-based approach in order to tailor her practice to best match your individual needs, resulting in an effective and client-centered treatment process. Gabriella involves different treatment modalities within her treatment, including mindfulness-based approaches, cognitive behavioral therapy (CBT), and trauma-informed (TIF) practices.
Gabriella’s form of treatment is founded on a strong therapeutic relationship, and ensuring that clients feel safe whenever in her care. As a therapist, it is her goal to help people become the best versions of themselves whatever that may look like. She looks forward to helping others achieve their therapeutic goals and live prosperous lives.
As a trauma-informed therapist grounded in social justice, I believe that people’s experiences don’t occur in a vacuum, and I’m co...
As a trauma-informed therapist grounded in social justice, I believe that people’s experiences don’t occur in a vacuum, and I’m committed to creating a safe and welcoming space where you feel heard, seen, and empowered to pursue your goals.
Agnes Kontoh is a Licensed Social Worker with 2 years of experience providing therapeutic services to children, adolescents, adults, and families in various mental health settings. Agnes integrates a trauma-informed and social justice-oriented perspective into her practice, ensuring that each client feels seen, heard, and supported in the context of their lived experience. Agnes has worked with clients navigating depression, trauma, anxiety, substance misuse, and ADHD.
Agnes earned a Master’s in Social Work from Montclair State University. She draws on evidence-based modalities tailored to each client’s unique needs, including cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, Christian counselling, strengths-based therapy, solution-focused therapy, and family systems theory.
Agnes believes that healing begins with connection and empowerment. If you’re feeling stuck, overwhelmed, or simply need someone to talk to, she welcomes you to reach out. Agnes is ready to meet you where you are and walk alongside you on your journey toward healing and personal growth.
I would love to work with you to allow you to live a more meaningful and valuable life....
I would love to work with you to allow you to live a more meaningful and valuable life.
Haley Smith is a Licensed Professional Counselor (LPC) in the state of Pennsylvania who has over 11 years of experience working with children and their families seeking help with depression, anxiety, anger management, and mood disorders.
Haley has a Master's degree in Counseling and Psychology from Rosemont College, and is trained to help her clients learn cognitive behavioral (CBT) techniques to overcome difficulties such as anxiety and depression. In addition to these therapy modalities, Haley also utilizes mindfulness training to help keep her clients in the present moment and focused on the here and now. With mindfulness training comes a sense of calm that can help alleviate depression, anxiety, and stress.
Haley encourages you to start your journey to mental health wellness so that you can start to live a life where you feel confident and at ease. She seeks to establish an inviting and caring approach with you in order to help build a strong therapeutic relationship with her in order to help you build upon your strengths and help you live a more meaningful and valuable life. If you are ready to become the best version of yourself, schedule an appointment with Haley today!
I subscribe to the philosophy that all people bring unique perspectives and strengths to the therapeutic process, and I strive to ...
I subscribe to the philosophy that all people bring unique perspectives and strengths to the therapeutic process, and I strive to help clients recognize their own strengths and build on those assets within the framework of a supportive and nurturing therapeutic relationship.
Marya Slater is a Licensed Marriage and Family Therapist and a Professional Registered Nurse who is experienced working with individuals and couples. Her specialties include infertility issues, LGBTQ+ issues, depression, anxiety, stress management, grief, relationship issues, and chronic illness. Subscribing to the philosophy that all people bring unique perspectives and strengths to the therapeutic process, Marya strives to help clients recognize their own strengths and build on those assets within the framework of a supportive and nurturing therapeutic relationship.
Marya obtained her Bachelor of Science in Nursing from New York University and her Master of Arts in Clinical Psychology from Pepperdine University. Her diverse educational background has enabled Marya to explore therapeutic issues through a broad lens. She maintained a private therapy practice in Manhattan for over 10 years.
Marya works from a psychodynamic perspective believing that underlying patterns of behavior can be addressed by utilizing the therapeutic relationship as a vehicle for change. Rather than endorsing a singular methodology, Marya also utilizes techniques from other therapeutic perspectives such as cognitive behavioral therapy and solution-focused approaches to help clients achieve short-term goals while working to address deeper issues in order to live more satisfying, fulfilling lives.
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My go-to approach for treating anxiety is cognitive behavioral therapy (CBT). I prefer using CBT because it allows clients to understand the relationship between your thoughts feelings and behaviors.
I teach the following tools in cognitive anxiety therapy:
I know a client is making progress in anxiety therapy when they begin to make meaningful emotional and behavioral changes that support the goal they came into treatment to address.
Clients can supplement their time in anxiety therapy by implementing coping skills through out the day, establishing healhty routines and surrounding themselves with a support system that allows them to feel seen, heard and validated.
To prepare for your first anxiety counselong session, you can start by making a choice that you are worthy of investing in yourself and acknowledge how brave you are to take the fisrt step in scheduling as appointment.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Edison, NJ can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Edison therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
If you struggle with anxious thoughts, or uncontrollable worry, you might have an anxiety problem. Either way, living with anxious thoughts and feelings can feel like torture. It can make getting up in the morning, going to work, and engaging in daily activities difficult.
Please consider working with an anxiety therapist to get your anxiety under control and work your way back to living a life you love. The anxiety therapists at Thriveworks Edison Therapy would be honored to help you on your mission. To schedule an anxiety appointment, just give us a call. We’re here to help.
Anxiety is characterized by uncontrollable, racing, or unwanted thoughts. These thoughts are disproportionate to the actual impact of the event or stressor at hand. Here are a few common symptoms of indicators of anxiety:
These symptoms can prove incredibly harmful to one’s mental, emotional, and physical wellbeing. The good news is that you can find help and healing in anxiety therapy. Anxiety therapy has proven to help those with anxiety. So, if you are exhibiting the above symptoms, please consider reaching out to a therapist who can provide you with the necessary treatment.
If you choose to work with an anxiety therapist at Thriveworks Edison Therapy, your provider will get to know you and your specific anxiety symptoms before they design your treatment plan. This will enable them to design the most effective plan, one that will help you better manage your anxiety and live a happy, successful life again.
There are different types of anxiety, otherwise known as anxiety disorders. The anxiety most people know and refer to is generalized anxiety, of which means the individual suffers from anxiety surrounding a range of events. Other anxiety disorders, however, have a more specific theme. For example:
Anxiety can vary widely, in terms of presentation and severity. However, any and every form of anxiety can be debilitating. If you’re suffering as the result of anxiety, please consider reaching out to a professional. The anxiety therapists at Thriveworks Edison Therapy are here and ready to help you.
Asking for help is a courageous, yet necessary step. We know that it can be difficult to reach out, but we’re confident that you’ll only wish you had done so sooner. If you’re struggling with anxiety, consider giving Thriveworks Edison Therapy a call. We have skilled, caring providers on staff who are anxiety experts. They can help you as soon as today or tomorrow in an in-person counseling or online counseling session. In addition, they have flexible availability including in the evenings and on the weekends.
Remember: We’re here to help you live a happy, successful life. If anxiety is an obstacle that sits in your path, we’ll help you move it.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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