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94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
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I understand how isolating it can feel to navigate life’s challenges without support, which is why I’m passionate about creating a...
About
I understand how isolating it can feel to navigate life’s challenges without support, which is why I’m passionate about creating a space where you feel seen, heard and understood.
Hi, I'm Nahshira McKay, a Licensed Clinical Social Worker with over 10 years of experience supporting individuals, couples, and families. I work with clients navigating identity, relationship concerns, emotional regulation, and life transitions, and I strive to create a space where you can show up as your full, authentic self—without fear of judgment. I earned my Master of Social Work from Rutgers University. Working with diverse populations facing anxiety, depression, trauma, and co-occurring challenges has shaped my ability to meet you where you are—whether you're overwhelmed, stuck, or looking for support, clarity, and growth.
My approach is warm, collaborative, and strengths-based. I believe you already have the capacity for change, and my role is to help you tap into those strengths while building practical tools along the way. I incorporate evidence-based practices like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), tailored to your unique needs.
I'm especially passionate about working with individuals exploring their identity, as well as couples and families who want to improve communication, rebuild trust, and strengthen their connections. My goal is to help you feel heard, supported, and empowered to create meaningful, lasting change in your life.
Education and training
View more therapists in Edison
As a trauma-informed therapist grounded in social justice, I believe that people’s experiences don’t occur in a vacuum, and I’m co...
As a trauma-informed therapist grounded in social justice, I believe that people’s experiences don’t occur in a vacuum, and I’m committed to creating a safe and welcoming space where you feel heard, seen, and empowered to pursue your goals.
Agnes Kontoh is a Licensed Social Worker with 2 years of experience providing therapeutic services to children, adolescents, adults, and families in various mental health settings. Agnes integrates a trauma-informed and social justice-oriented perspective into her practice, ensuring that each client feels seen, heard, and supported in the context of their lived experience. Agnes has worked with clients navigating depression, trauma, anxiety, substance misuse, and ADHD.
Agnes earned a Master’s in Social Work from Montclair State University. She draws on evidence-based modalities tailored to each client’s unique needs, including cognitive behavioral therapy, dialectical behavior therapy, trauma-informed care, Christian counselling, strengths-based therapy, solution-focused therapy, and family systems theory.
Agnes believes that healing begins with connection and empowerment. If you’re feeling stuck, overwhelmed, or simply need someone to talk to, she welcomes you to reach out. Agnes is ready to meet you where you are and walk alongside you on your journey toward healing and personal growth.
Aunteryo emphasizes collaboration, empathy, and a supportive therapeutic relationship to help clients work toward their goals and ...
Aunteryo emphasizes collaboration, empathy, and a supportive therapeutic relationship to help clients work toward their goals and create meaningful, sustainable change in their lives.
Aunteryo Malcom is a Licensed Professional Counselor in the state of Georgia and New Jersey with 10 years of experience supporting adults, teens, couples, and families experiencing depression, anxiety, adjustment challenges, mood disorders, family conflict, and relationship concerns. He earned his Bachelor of Arts in Psychology from Albany State University and his Master of Education in Counselor Education from Georgia Southern University.
Aunteryo takes an integrative, person-centered approach, grounded in the belief that the therapeutic relationship is foundational to growth and healing. He incorporates elements of cognitive behavioral therapy, solution-focused therapy, systems theory, and strengths-based approaches, tailoring treatment to meet each client’s unique needs.
Anthony Rizzo is a Licensed Professional Counselor (LPC) who has great enthusiasm for patient-centered care. Anthony has worked wi...
Anthony Rizzo is a Licensed Professional Counselor (LPC) who has great enthusiasm for patient-centered care. Anthony has worked with clients in settings ranging from in-community to residential to inpatient, picking up valuable experience with a wide variety of different age ranges.
Anthony completed his bachelor’s degree in Psychology at Rutgers University and his Master of Arts (MA) in Clinical Mental Health Counseling at Kean University. After working on the frontlines of the mental healthcare system, Anthony realized that he would be in a better position to serve patients in a clinical position. After years of working in the field, he is finally in the position that he has always wanted to be in.
Anthony feels that the most important person in the room is the client and takes great care to make sure that they are fully integrated in each step of the counseling process.
As an Emergency Medical Technician (EMT) and a Licensed Clinical Social Worker (LCSW), I am determined to be there with you, regar...
As an Emergency Medical Technician (EMT) and a Licensed Clinical Social Worker (LCSW), I am determined to be there with you, regardless how bad the day is.
Kyra Baumstark is a Licensed Clinical Social Worker (LCSW) with 8 years experience viewing people as just that, people. She specializes trauma, anxiety, depression, and general life challenges.
Kyra received her Master's degree in Social Work with a Concentration in Clinical Practice with Children and Families from Monmouth University. She knows that every step you take is a big one, therapy might even count as two.
Take those two steps and schedule an appointment with Kyra. Then sit back and be proud of yourself that you did. She looks forward to working together as a team.
I am a strong supporter of marginalized populations, such as people of color and those within the LGBTQ+ community....
I am a strong supporter of marginalized populations, such as people of color and those within the LGBTQ+ community.
Gabriella Tavarez is a Licensed Clinical Social Worker (LCSW) of Puerto Rican descent and is a strong supporter of marginalized populations, such as people of color and those within the LGBTQ+ community. She enjoys working with adolescents and adults to help them navigate through different life circumstances in a way where they feel understood and empowered. Gabriella specializes in anxiety, depression, stress, trauma, women’s issues, and self-esteem issues.
Gabriella completed her Bachelor's degree in Sociology at Rider University and her Master's degree in Social Work at Rutgers University. She utilizes an evidence-based approach in order to tailor her practice to best match your individual needs, resulting in an effective and client-centered treatment process. Gabriella involves different treatment modalities within her treatment, including mindfulness-based approaches, cognitive behavioral therapy (CBT), and trauma-informed (TIF) practices.
Gabriella’s form of treatment is founded on a strong therapeutic relationship, and ensuring that clients feel safe whenever in her care. As a therapist, it is her goal to help people become the best versions of themselves whatever that may look like. She looks forward to helping others achieve their therapeutic goals and live prosperous lives.
"To walk a mile begins with a single step" As a therapist and an individual who has experienced trauma, loss and emotional pain, I...
"To walk a mile begins with a single step" As a therapist and an individual who has experienced trauma, loss and emotional pain, I have an authentic understanding of how life stressors can impact one's life and how such trials can be used to build and empower our future endeavors.
I am a Licensed Professional Counselor. I work with clients who have experienced depression, both childhood and adult trauma, codependency issues, anxiety, grief/loss, stress, life transitions, and PTSD. I also work with individuals suffering from grief, divorce, and issues pertaining to aging. I offer counseling to teens, adults, and families through a down-to-earth counseling approach.
Together, we'll create a schedule that works for you-whether it's weekly or bi-weekly, in person or online. I'll regularly check in to ensure you're satisfied with your progress, and I'm always open to feedback to adjust your treatment as needed.
My core beliefs are grounded in unconditional positive regard for all. My passion is to help others reach their full potential of emotional peace. If you are ready to begin your journey, feel free to call and make an appointment. I am here and ready to listen!
As one who has experienced personal anxiety, trauma, and loss, I have an understanding of how painful life circumstances impact on...
As one who has experienced personal anxiety, trauma, and loss, I have an understanding of how painful life circumstances impact one and how building new life skills can empower us once again.
Hi there, my name is Phyllis Darkwa, and I have been a clinician since 2017. I have helped many clients, each with their own stories and experiences, overcome much of what life throws at them. Clients who have experienced childhood trauma, painful heartaches, anxiety, depression, stress, and just by existing in this vast world of ours. I have worked with some over the past six years and seen a tremendous amount of growth from the day they started, and all the way up to now.
I start by getting to know you and what is happening uniquely to you. Although therapists are all trained to understand how the mind and body work and how we are all interconnected — which is nice to know, as it means we are not all alone — I like to tailor my treatment approach to each unique story.
I am looking forward to meeting you and getting to know you. I encourage you to be as open as you possibly can and let's work together to help you help yourself.
With over 20 years of experience, I look forward to supporting you on your journey toward peace, healing, and self-acceptance....
With over 20 years of experience, I look forward to supporting you on your journey toward peace, healing, and self-acceptance.
Patricia Ruggiero is a Licensed Clinical Social Worker with over 20 years of experience supporting individuals with anxiety, depression, trauma, and life transitions. She has managed community programs, led clinical teams, and provided psychotherapy in agency and private settings. She works best with individuals seeking guidance, structure, and a supportive space to grow. Her ideal client is someone ready to explore meaningful change, improve emotional resilience, build greater independence in their life, and thrive.
Pat earned a Master’s in Social Work from Kean University. She uses a solution-focused, person-centered approach rooted in cognitive behavior therapy to help clients identify strengths and set goals with clarity. Her crisis intervention and advocacy experience allow her to support complex needs with compassion and structure for real-life progress.
Pat understands how overwhelming life can feel when you’re trying to navigate challenges alone. Therapy is a space where you don’t have to have it all figured out. She offers a calm, supportive environment where you will work at your pace. She would be honored to walk with you toward greater peace and confidence.
As someone who is passionate about exploring this world, I pride myself on understanding the various needs of different population...
As someone who is passionate about exploring this world, I pride myself on understanding the various needs of different populations.
Emily Bunyon is a Licensed Clinical Social Worker (LCSW) with over 6 years experience in the mental health field. She is passionate about helping adolescents and adults better understand themselves and how to embrace life's challenges. Emily specializes in depression, anxiety, trauma, gender exploration, and LGBTQIA issues.
Emily completed her Master's degree in Social Work (MSW) at Rutgers University. She has spent a majority of her career helping underserved populations improve their mental health. Emily utilizes a collaborative approach and meets clients where they are at. She utilizes a mixture of cognitive behavioral therapy (CBT), mindfulness, and trauma-informed therapeutic approaches.
Life presents different challenges and it is helpful to have support along the way. Emily is confident she would be able to support you to better understand yourself and to gain new tools to approach life's challenges. If you are ready to begin this journey with Emily, schedule an appointment with her today.
With 28 years of experience in the mental health field, I strive to create a warm, nonjudgmental space where you feel truly heard,...
With 28 years of experience in the mental health field, I strive to create a warm, nonjudgmental space where you feel truly heard, offering collaborative, client-centered care that focuses on understanding your unique challenges and thoughtfully guiding your treatment toward meaningful, lasting change.
I began my career in behavioral health in 1998 as a nursing assistant at a state hospital. I earned my BSN in 2005 and my MSN as a family psychiatric and mental health nurse practitioner in 2016. Since 2018, I have worked as an advanced nurse practitioner providing comprehensive psychiatric care to diverse populations. I work with individuals navigating anxiety, depression, mood disorders, and life stressors—many seeking clarity, symptom relief, and practical strategies to improve their well-being. My approach is holistic and collaborative, integrating medication management with psychotherapy to support each person's unique goals.
I begin with a comprehensive evaluation covering psychiatric, medical, and social history. We then develop a structured, individualized treatment plan that addresses underlying causes—not just symptoms. I integrate medication management with therapeutic support and close follow-up, with ongoing adjustments until we reach stability and lasting progress.
Reaching out can feel like the hardest part, but you don't have to carry this alone. Whether you're feeling overwhelmed, stuck, or simply ready for a change, your story deserves to be heard with compassion and without judgment. When you're ready, I invite you to schedule an appointment so we can begin working together toward healing, clarity, and balance.
As a CIS identified woman of color, I understand the unique issues of identity exploration and intersectionality....
As a CIS identified woman of color, I understand the unique issues of identity exploration and intersectionality.
Georleena Douglas is a Licensed Clinical Mental Health Counselor (LCMHC) with 4+ years of experience practicing with adolescents and adults. Georleena specializes in anxiety, depression, sexual wellness and minor trauma, especially within the black community.
Georleena earned her Bachelor's degree in Psychology from Queens College. She earned her Master's degree in North Carolina State University, where she received her Master's degree. She utilizes cognitive behavioral therapy (CBT), solution-focused therapy (SFT), and holistic therapy, among other approaches.
Georleena will work with clients to address the source of their concerns and issues and how to use their strengths and mindfulness to overcome them. She looks forward to helping clients from all backgrounds, especially those in the black community. Schedule your session today.
I believe that every patient’s journey is unique and deserves a personalized approach to healing....
I believe that every patient’s journey is unique and deserves a personalized approach to healing.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with over 13 years of nursing experience. My career began in the emergency room, where I spent a decade caring for patients and families during moments of crisis. Those experiences taught me that every individual’s story is unique, and healing requires more than a one-size-fits-all approach. Today, I bring that same perspective into psychiatry, creating a space where clients feel supported, understood, and empowered on their path to wellness.
I earned my Master’s in Nursing from Walden University, and I provide psychiatric care with a focus on individualized treatment planning. My approach blends clinical expertise with compassion, ensuring that I understand each client’s unique needs, strengths, and challenges while working together toward meaningful progress.
My goal is to create a safe, welcoming space where clients feel truly heard. I strive to partner with individuals in developing treatment plans that fit their lives and empower them to achieve lasting wellness. I believe in walking alongside each client, offering support, encouragement, and a personalized path to healing.
Danielle is a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor in the State of New Jersey. Danie...
Danielle is a Licensed Clinical Social Worker and a Licensed Clinical Alcohol and Drug Counselor in the State of New Jersey. Danielle has 20 years of experience working with young adults, adults and families seeking support for addiction, depression, anxiety, life transitions such as divorce or career change, women's issues, relationship issues and self-esteem. Danielle received her BA in Psychology from Mount Saint Mary College and her MSW from Fordham University. Danielle utilizes various evidence-based approaches in her work including cognitive behavioral, strengths based and psychodynamic. Her hope is to work together to identify feelings, increase awareness and implement coping tools that will create the meaningful changes you are seeking. Danielle believes the cornerstone of the healing process is a strong therapeutic relationship. This is achieved through creating a safe and supportive environment where change can thrive. As your therapist Danielle will listen to your needs and work in collaboration with you to develop strategies that best meet your goals. Danielle understands the decision to seek therapy is difficult. She further understands the challenges surrounding change and is eager to guide you in navigating these challenges.
As a man of color, I understand the struggles and needing to be resilient and overcoming barriers while normalizing the stigma of ...
As a man of color, I understand the struggles and needing to be resilient and overcoming barriers while normalizing the stigma of mental health.
Elijawon is a Licensed Professional Counselor with over nine years of experience in the mental health field. He has experience working with children, adolescents, adults, families, couples, and individuals with developmental disabilities. Elijawon is passionate about helping others navigate unique challenges to improve their quality of life and achieve their goals and dreams. Elijawon is an eclectic counselor that does not believe in being a "One-Trick Pony," as each approach applies to the individual's different needs.
Elijawon (Eli) completed his Masters of Arts in Counseling at Kean University. He has clinical counseling, case management, and school counseling experience working with many individuals. Elijawon utilizes multiple treatment approaches including cognitive behavioral therapy, play therapy, motivational interviewing, solution-focused therapy, and mindfulness.
Everyone faces challenges and situations that they try to overcome. Elijawon is adamant about guiding individuals to their goals, is an empathetic and active listener, and provides the resources to educate and empower others. If you are ready to take that leap of faith and gain new strategies to cope and conquer, please reach out and schedule an appointment!
Rica Puazo is a Licensed Professional Counselor and a Registered Art Therapist (LPC, RAT) who holds more than 4 years of experienc...
Rica Puazo is a Licensed Professional Counselor and a Registered Art Therapist (LPC, RAT) who holds more than 4 years of experience working in residential treatment facilities and inpatient acute care with children, adolescents, young adults, college students, young professionals, adults, and geriatrics. She has experience working with individuals diagnosed with ADHD, bipolar disorder and mood disorders, schizophrenia, conduct disorders, depression, anxiety, PTSD, trauma, substance abuse, intellectual disability, autism spectrum disorder, and neurocognitive disorders such as dementia and Alzheimer’s. Rica also has experience working with families, couples, the LGBTQIA+ community, and individuals with disabilities.
She received her Master’s degree in Counseling and Art Therapy from Adler School of Professional Psychology and her Bachelor's in Psychology from Baylor University. Rica’s approach to therapy is adapting the different theories, applying appropriate intervention, and finding the right tools and support for the client’s therapeutic goals.
As an Art Therapist, Rica encourages exploring the art process to help individuals visualize inner struggles as well as encourage self-expression. Rica believes in building confidence in oneself to overcome and accept personal struggles. Work with her to start building self-confidence, happiness, and healthier relationships.
I believe we all need someone to talk to at various times in our lives and I would like to be that safe person for you....
I believe we all need someone to talk to at various times in our lives and I would like to be that safe person for you.
Julie Burnett is a counselor with 11 years of experience. Her focus is working with clients ages 11 and older — individuals, couples, and/or families. Julie believes that all people deserve to be treated with respect and, therefore, respect is a foundational part of her counseling sessions. Julie specializes in general mental health, relationships, grief and loss, domestic abuse, and parenting. She believes that clients are the experts on their own lives, so they are the ones to choose the topics for each session while Julie brings various techniques that can help. Together they create healthy life goals and decide what techniques they want to try. Julie believes that she is here simply to be a helping hand, a listening ear, and a friendly guide as the client navigates through difficult times. In order to help clients find their way to healing on the other side of pain, Julie provides new insights, teaches new skills, introduces new knowledge, helps to broaden the client’s focus, and encourages clients to practice new skills. While Julie will never preach to the client or try to change their beliefs about faith, as a Christian, she views the world through a biblical lens.
Since she was young, Julie has wanted to help people work through their problems so they can have happier, healthier lives. She often found herself being the one her friends went to for help with their problems. She saw counseling as a way to help others. During her studies she was excited to learn that the best helping skill is listening non-judgmentally, the one skill she had been practicing since she was young. She also learned many other counseling techniques and skills that she integrates into sessions with clients. Since earning her counseling degree in 2011, she has served in a variety of settings. She has worked with victims of domestic violence and sexual assault survivors, with active and recently retired military personnel, and with high school students. She has also kept a private practice where she has been able to work with all ages and a variety of issues. As she has worked with clients throughout the years, she has found that, regardless of age, healthy relationships and boundary setting are typically common goals for clients as we all strive to live a healthy, productive life. Julie allows the client to lead the session while she helps keep it focused on the path toward healing and healthy life goals. Some of the therapies Julie uses include person-centered, Adlerian, cognitive behavioral, and mindfulness.
Julie understands that reaching out for counseling can be a scary time for clients. But she would like you to know that you have nothing to fear from her. Counseling with Julie is a safe space where all emotions are welcome, she will not judge you for your thoughts, actions, or emotions! Julie has been told that she is a very down-to-earth counselor, and she is excited to meet you and help you begin your journey on the path to a healthier and more joyful life.
I am a Licensed Clinical Social Worker with over 7 years of experience assisting adolescents, adults, and seniors to better manage...
I am a Licensed Clinical Social Worker with over 7 years of experience assisting adolescents, adults, and seniors to better manage the effects of anger, depression, anxiety, poor communication, or underdeveloped coping skills. I earned my Master's degree in Social Work from Rutgers University. I identify as a therapist, mother, wife, daughter, aunt, niece, cousin, friend, and co-worker. Wearing all of these hats has taught me to value relationships. As a therapist, I’m also a firm believer that all relationships begin with the individual. Self-awareness is the first step to a better understanding of oneself.
I value self-awareness as the cornerstone of personal growth. I believe that understanding oneself is the first step toward improving relationships with others and navigating the world more effectively. I’m dedicated to helping clients unpack past experiences, resolve internal or external conflicts, and break free from patterns.
My approach is compassionate, supportive, and non-judgmental, and I use humor to help clients feel at ease in the therapeutic space. My goal is to empower you to develop the skills and strategies necessary to live a positive, productive, and purposeful life. If you’re feeling stuck or overwhelmed, I’m here to guide you on your journey.
As a youthful clinician, I bring a fresh and modern perspective to the counseling experience....
As a youthful clinician, I bring a fresh and modern perspective to the counseling experience.
Nicole Schaefer is a Licensed Professional Counselor (LPC) with over four years of clinical experience providing counseling services to adolescent and adult clients who were experiencing depression, anxiety, relational conflict, life transitions, and difficulties coping with stressors.
Nicole completed her Bachelor of Arts in Psychology at Rutgers University and received her Master of Arts in Forensic Mental Health Counseling from the City University of New York, John Jay College of Criminal Justice. She also received an Advanced Certificate in Victimology Studies. She has worked in academic and residential settings with clients of varying backgrounds. Nicole utilizes an eclectic evidence-based approach with her clients to adjust services to best meet the needs of the individual client. Nicole’s therapeutic modality draws upon cognitive-behavioral therapy (CBT), person-centered therapy, motivational interviewing, and positive psychology.
With a sense of genuineness and compassion, Nicole is committed to creating an atmosphere of safety and support, through which clients can feel comfortable opening up and working through the difficulties that brought them to counseling. Her mission is to support clients on their journey toward healing, self-discovery, and personal growth in order to achieve desired goals, reduce distress, and improve overall functioning. Nicole looks forward to supporting you on your own therapeutic journey.
I would love to work with you to allow you to live a more meaningful and valuable life....
I would love to work with you to allow you to live a more meaningful and valuable life.
Haley Smith is a Licensed Professional Counselor (LPC) in the state of Pennsylvania who has over 11 years of experience working with children and their families seeking help with depression, anxiety, anger management, and mood disorders.
Haley has a Master's degree in Counseling and Psychology from Rosemont College, and is trained to help her clients learn cognitive behavioral (CBT) techniques to overcome difficulties such as anxiety and depression. In addition to these therapy modalities, Haley also utilizes mindfulness training to help keep her clients in the present moment and focused on the here and now. With mindfulness training comes a sense of calm that can help alleviate depression, anxiety, and stress.
Haley encourages you to start your journey to mental health wellness so that you can start to live a life where you feel confident and at ease. She seeks to establish an inviting and caring approach with you in order to help build a strong therapeutic relationship with her in order to help you build upon your strengths and help you live a more meaningful and valuable life. If you are ready to become the best version of yourself, schedule an appointment with Haley today!
I subscribe to the philosophy that all people bring unique perspectives and strengths to the therapeutic process, and I strive to ...
I subscribe to the philosophy that all people bring unique perspectives and strengths to the therapeutic process, and I strive to help clients recognize their own strengths and build on those assets within the framework of a supportive and nurturing therapeutic relationship.
Marya Slater is a Licensed Marriage and Family Therapist and a Professional Registered Nurse who is experienced working with individuals and couples. Her specialties include infertility issues, LGBTQ+ issues, depression, anxiety, stress management, grief, relationship issues, and chronic illness. Subscribing to the philosophy that all people bring unique perspectives and strengths to the therapeutic process, Marya strives to help clients recognize their own strengths and build on those assets within the framework of a supportive and nurturing therapeutic relationship.
Marya obtained her Bachelor of Science in Nursing from New York University and her Master of Arts in Clinical Psychology from Pepperdine University. Her diverse educational background has enabled Marya to explore therapeutic issues through a broad lens. She maintained a private therapy practice in Manhattan for over 10 years.
Marya works from a psychodynamic perspective believing that underlying patterns of behavior can be addressed by utilizing the therapeutic relationship as a vehicle for change. Rather than endorsing a singular methodology, Marya also utilizes techniques from other therapeutic perspectives such as cognitive behavioral therapy and solution-focused approaches to help clients achieve short-term goals while working to address deeper issues in order to live more satisfying, fulfilling lives.
As a licensed clinical social worker with experience working with diverse populations including adolescents, teens, young adults, ...
As a licensed clinical social worker with experience working with diverse populations including adolescents, teens, young adults, and adults 60 and above in community-based, inpatient, outpatient, and school settings, I have an in-depth understanding of the impact of psychosocial challenges on individuals across the lifespan.
Talisah Harrison is a Licensed Clinical Social Worker with over 10 years of experience in the mental health field. She has worked in a variety of settings including inpatient, outpatient, and community-based programs. She is passionate about educating individuals and families on the challenges of living with or supporting someone with a psychiatric condition and how to manage stressors. She specializes in treating mood disorders, anger and stress management, self-esteem issues, interpersonal communication, and family issues. Talisah completed her Master of Social Work at Rutgers University and her undergraduate at Temple University.
Talisah offers culturally sensitive, client-centered treatment that helps individuals identify strengths and develop a sense of self-awareness and positive self-esteem. She utilizes integrative treatment modalities including cognitive behavioral therapy, mindfulness, motivational interviewing, strength-based therapy, and solution-focused therapy.
Initiating therapy can be a significant step in developing positive relationships with yourself and those around you. Talisah understands that everyone is at a different place in life and may struggle with navigating life’s challenges. However, if you are willing to start the journey, Talisah will be there to guide you and support you along the way.
Jacquelyn Farasat is a Licensed Professional Counselor. She holds National Counselor Certification and is also a Certified Clinic...
Jacquelyn Farasat is a Licensed Professional Counselor. She holds National Counselor Certification and is also a Certified Clinical Trauma Professional. She has 8 years of experience supporting the emotional, social, and personal growth and well-being of children, adolescents, and adults in both individual and group formats.
Jacquelyn has a Master’s degree in Counseling and a Master’s degree in Education. She strives to develop a caring relationship with the client that is built on trust, respect, and collaboration. Jacquelyn integrates mindfulness, cognitive behavioral therapy, and motivational interviewing with a strengths-based, person-centered approach to support the client in becoming his/her best self. When working with children and families, she often uses play therapy to foster relational skills, develop emotional awareness and self-regulation skills, and promote positive problem-solving.
Jacquelyn recognizes that each client has a unique set of strengths, desires, and needs. Thus, she continually maintains flexibility and tailors strategies in response to the client’s needs and personal goals. Her goal is to encourage and empower you throughout your journey to becoming.
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My go-to approach for treating anxiety is cognitive behavioral therapy (CBT). I prefer using CBT because it allows clients to understand the relationship between your thoughts feelings and behaviors.
I teach the following tools in cognitive anxiety therapy:
I know a client is making progress in anxiety therapy when they begin to make meaningful emotional and behavioral changes that support the goal they came into treatment to address.
Clients can supplement their time in anxiety therapy by implementing coping skills through out the day, establishing healhty routines and surrounding themselves with a support system that allows them to feel seen, heard and validated.
To prepare for your first anxiety counselong session, you can start by making a choice that you are worthy of investing in yourself and acknowledge how brave you are to take the fisrt step in scheduling as appointment.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Edison, NJ can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Edison therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
If you struggle with anxious thoughts, or uncontrollable worry, you might have an anxiety problem. Either way, living with anxious thoughts and feelings can feel like torture. It can make getting up in the morning, going to work, and engaging in daily activities difficult.
Please consider working with an anxiety therapist to get your anxiety under control and work your way back to living a life you love. The anxiety therapists at Thriveworks Edison Therapy would be honored to help you on your mission. To schedule an anxiety appointment, just give us a call. We’re here to help.
Anxiety is characterized by uncontrollable, racing, or unwanted thoughts. These thoughts are disproportionate to the actual impact of the event or stressor at hand. Here are a few common symptoms of indicators of anxiety:
These symptoms can prove incredibly harmful to one’s mental, emotional, and physical wellbeing. The good news is that you can find help and healing in anxiety therapy. Anxiety therapy has proven to help those with anxiety. So, if you are exhibiting the above symptoms, please consider reaching out to a therapist who can provide you with the necessary treatment.
If you choose to work with an anxiety therapist at Thriveworks Edison Therapy, your provider will get to know you and your specific anxiety symptoms before they design your treatment plan. This will enable them to design the most effective plan, one that will help you better manage your anxiety and live a happy, successful life again.
There are different types of anxiety, otherwise known as anxiety disorders. The anxiety most people know and refer to is generalized anxiety, of which means the individual suffers from anxiety surrounding a range of events. Other anxiety disorders, however, have a more specific theme. For example:
Anxiety can vary widely, in terms of presentation and severity. However, any and every form of anxiety can be debilitating. If you’re suffering as the result of anxiety, please consider reaching out to a professional. The anxiety therapists at Thriveworks Edison Therapy are here and ready to help you.
Asking for help is a courageous, yet necessary step. We know that it can be difficult to reach out, but we’re confident that you’ll only wish you had done so sooner. If you’re struggling with anxiety, consider giving Thriveworks Edison Therapy a call. We have skilled, caring providers on staff who are anxiety experts. They can help you as soon as today or tomorrow in an in-person counseling or online counseling session. In addition, they have flexible availability including in the evenings and on the weekends.
Remember: We’re here to help you live a happy, successful life. If anxiety is an obstacle that sits in your path, we’ll help you move it.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Edison is located in the Shoppes at Colonial Village, near the intersection of Lincoln Highway and Parsonage Road, off the Garden State Parkway, near JFK University Medical Center and close to Roosevelt Park. The office is in a two-story colonial-style brick building. Enter through the main doors to access Suite 224.
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64 therapists available in New Jersey, including 23 in Edison
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