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You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
My go-to approach for helping people in PTSD/trauma therapy is EMDR. I find the best benefit in EMDR because it helps the client handle the overwhelming emotions resulting from the trauma. It is used to address adverse life experiences that contribute to problems in daily living.
I teach the following tools in PTSD/trauma therapy:
I know a client is making meaningful progress in PTSD/trauma therapy when they begin to feel safe in their environment. Safety is the first subject I will work with a client on because the trauma experience interferes with the client's perception of safety.
Clients can supplement their time in PTSD/trauma therapy with reading such books as 'The Body Keeps the Score' by Bessel Van Der Kolk, M.D. or 'The PTSD Workbook' by Mary Beth Williams, PhD, LCSW, CTS and Soili Poijula, PhD. They can also practice the techniques taught in our sessions. A great supplement for PTSD/trauma therapy is to simply exercise; yoga, in particular, is very helpful for PTSD/trauma.
To prepare for their first PTSD/trauma therapy session, someone can try to be open-minded about what therapy may look like, and know that they can show their emotions, regardless of what they are. If you do not want to talk about your trauma, you do not have to right away. Therapy will proceed at your pace. Clients are often surprised by what 'therapy' looks like; it is up to you!
At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.
Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.
The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:
The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.
In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.
PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.
The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm |
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Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 1:00am - 9:30pm | |
Friday | 1:00am - 9:30pm |
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