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Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.
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Licensed Professional Counselor (LPC)
Licensed Professional Counselor (LPC)
Debra:
A primary method for helping others with PTSD is regulating emotions and identifying self-care. There is enjoyment in seeing the benefit of emotional regulation and watching healthier relationships and sustained behaviors develop in work and recreational settings.
Catherine:
My go-to approach for helping people in PTSD/trauma therapy is to teach the client about how trauma affects them. That is the first and most important thing! So many times, a client with PTSD just feels like they are going crazy because PTSD affects so many areas of their life. You aren't going crazy. You have trauma. Trauma affects the brain in a lot of different ways.
Debra:
Tools that are commonly taught in PTSD settings include establishing safe environments, figuring out triggers and learned patterns, ways to manage symptoms, creating healthier habits for oneself, and regulating emotions to manage difficult situations.
Catherine: I teach the following tools in PTSD/trauma therapy:
Debra:
When clients are making meaningful progress, they report gaining control over their lives and can depend on themselves to regulate and incorporate daily behaviors that are habits of healthy self-care.
Catherine:
Progress is different for everyone because everyone's personality is different. For the most part, I know a client is making meaningful progress in PTSD/trauma therapy when they are able to talk about the trauma without becoming escalated. I notice their PHQ-9 and GAD-7 scores start to become more in the less severe range as well.
Debra:
Clients can supplement their time in trauma therapy by monitoring for triggers, remaining in safe environments when possible, and practicing daily self-care habits.
Catherine:
Clients can supplement their time in PTSD/trauma therapy by practicing the skills that are taught in sessions and doing the homework that we will discuss in sessions. In some areas, there are PTSD/trauma groups they might consider attending. They can also invest in themselves by including daily self-care.
Debra:
To prepare for the first PTSD session, it is recommended to come in a mindset of learning, be open to change, and read what PTSD truly is rather than getting casual definitions from others.
Catherine:
To prepare for their first PTSD/trauma therapy session, the client can first congratulate themself. Trusting a stranger with your deep pain takes a lot of courage! They can try to think about what in their life they want to change. What symptoms do they experience that are the worst? Where does the client want to work first?
At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.
Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.
The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:
The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.
In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.
PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.
The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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