What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Cumming, GA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Cumming therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
Anxiety Therapy in Cumming, GA—Counselors, Therapists, and Psychologists
Those who struggle with anxiety, be it mild or severe, can work with a professional to manage or overcome it. If you are experiencing symptoms of anxiety and need help, consider working with an anxiety therapist at Thriveworks Cumming in Forsyth County.
These professionals are experts at helping clients to manage their symptoms and understand potential causes of anxiety. If you’re ready to schedule an appointment, give us a call today at (770) 224-7008.
The Physical and Mental Symptoms of Anxiety
A cyclical effect occurs within the feelings, the symptoms, and thinking about the feelings and symptoms, often leaving the person feeling exhausted when the moment of anxiety eventually passes.
Experiencing anxiety like this can often lead to avoidant behaviors and affect work, school, and personal relationships.
Schedule Anxiety Therapy at Thriveworks Cumming in Forsyth County
When you call to set up your appointment, a scheduling specialist will assist you. They will present you with flexible scheduling options, including evening and weekend availability.
Give us a call at (770) 224-7008 when you are ready to set up an appointment with your therapist. We look forward to hearing from you!
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