At some point in our lives, we have to face grief. Grief can affect people of all ages, and it can affect everyone differently. Losing someone that you care about at any age can have a profound impact. Grief counseling is there to help you through your loss.
If you have ever struggled with grief, you know that it can vary in severity, and it can creep up on you when you least expect it. As the famous grief quote says, “Grief comes in waves.” This feeling is something that anyone who has experienced grief can tell you. People experience grief in their own ways, but grief counseling can be a great tool to help manage the pain. If you need grief counseling services, Thriveworks Columbus, Ohio (Polaris), can help you out.
Understanding Grief: What Are the Symptoms?
Although not everyone experiences grief in neat progressive stage, the five stages of grief as first suggested by Elizabeth Kubler-Ross in her book “On Death and Dying” provide a helpful lens for the sorts of experiences many grieving people encounter. These stages of what’s known as the “grief cycle are as followes:
- Denial
- Anger
- Bargaining
- Depression
- Acceptance
Denial is the stage where the person in mourning has trouble believing the reality of death. The anger stage is where survivors get mad and question how fair losing this person is. Bargaining is the stage where people try to make a deal (or bargain) with fate on bringing back their loved one (or to keep them around longer if they are dying). At the depression stage, the person who is mourning finds out how sad they are about their loss. Finally, acceptance is where the person has accepted the death and looks towards moving forward.
People progress through these stages at their own pace. Sometimes you end up going back to another stage before moving forward. Some people skip stages. Grief isn’t a one-size-fits-all situation. There are triggers, such as an anniversary, birthday, or a favorite song that reminds you of the loved one, where your grief comes alive again.
Some people find that they suffer from complicated grief, this means that even after more than 6 months the pain from your loss has not improved. If you experience the following symptoms, you should consider seeking help from a professional:
- Difficulty keeping up with your regular daily routines, such as going to work or chores
- Depression
- Thinking that life isn’t worth living anymore
- Thoughts of physically harming yourself
- Being unable to stop blaming yourself
A counselor at Thriveworks Columbus, Ohio (Polaris), can be contacted at (614) 324-9124 to get you the help that you need. Since everyone grieves differently, the counselors here can observe you and create an effective plan that will help you work through your grief.
How Can Grief Counseling Help?
There are a few ways that grief counseling can help people through their grieving process. People who go through grief counseling are less likely to suffer from symptoms like long-term depression. Plus, by learning all about the different stages of grief and working with grief therapy, which puts you more in touch with those complicated emotions, grief stirs up. This process not only helps with overcoming pain; it can also help with other difficulties that life brings.
The counselors or therapists at Thriveworks Columbus, Ohio, can work with people to help them overcome grief. This process isn’t about forgetting a loved one but instead learning how to move forward without them in your life while still cherishing those memories you have. A therapist, our counselor at Thriveworks Columbus, Ohio, can assess the specific situation you are struggling with and help create a plan that will be most effective in helping you.
What Techniques Can I Learn in Grief Counseling?
As previously mentioned, grief counseling can depend on the individual who is mourning and the severity of their grief. A grief counselor will help you in a variety of different ways to help with your pain, including:
- Cope with Guilt: Many survivors struggle with different types of guilt over the death. Some people feel guilty because they didn’t do enough to save their loved ones. They may feel guilty about the things that they did or said to their loved ones while they were alive. Some even feel guilty about not grieving as they think that they should be. Everyone grieves in their own way at their own pace, so moving on “too quickly” isn’t for anyone else to say. Grief counseling aims to help let go of that guilt.
- Telling You to Give Yourself Time: People try to rush through grief because they think that they have to. But grieving is about accepting how you feel and understanding that this is a process that everyone goes through in their own way.
Grief counseling helps to process the loss of a loved one, something that everyone inevitably has to deal with at some point. Think about meeting with a grief counselor at Thriveworks Columbus, Ohio (Polaris), and call them at (614) 324-9124.
Schedule a Grief Counseling Session at Thriveworks Columbus
Thriveworks Columbus, Ohio, can help people deal with their grief and potentially even overcoming it. Our team is here to help you with your grief process. Our therapists and counselors offer both weekend and evening appointments, allowing anyone to come in on a schedule that works best for them. We also offer daytime sessions during typical business hours M-F. Since we accept most major insurance plans, grief counseling may be more affordable than you think.
Our team has undergone extensive training so that they are experienced with helping people through their grief. Contact us today to start your grief counseling at Thriveworks Columbus, Ohio (Polaris), by calling (614) 324-9124.
