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You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
Look for a confirmation email in your inbox shortly. We’ll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
My go-to approach for helping people in cognitive behavioral therapy is teaching coping tools and practicing cognitive reframing with the client. I find the best benefit in tailoring the approach to each person because some people may already be familiar with CBT practices.
I teach the following tools in cognitive behavioral therapy:
I know a client is making meaningful progress in cognitive behavioral therapy when they report improvement in recognizing and challenging negative or anxious thoughts and a greater ability to respond differently to triggers.
Clients can supplement their time in cognitive behavioral therapy by practicing CBT tools learned in therapy, at times journaling, practicing reframing thoughts, and practicing coping tools.
To prepare for their first cognitive behavioral therapy session, an individual can reflect on common triggers to negative or anxious thoughts and how they influence emotions and behaviors.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Columbus, OH is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Destructive thoughts are called cognitive distortions. When unmanaged, they can build on each other and convince us of lies like “You’re worthless,” “This is going to end in disaster any moment now,” and, “Just give up already.”
You don’t deserve to be held back by those lies. And you don’t have to anymore. Thriveworks Columbus counselors are trained in a therapy technique called Cognitive Behavioral Therapy (CBT). It is a way to identify destructive thoughts, get rid of them, and replace them with realistic thoughts that will help you solve problems and build up a true self-image. If you are interested in experiencing the benefits of CBT yourself, call Thriveworks Columbus at (614) 515-6291 to schedule an appointment.
CBT is a tool that gives you hope by giving you control over your thoughts and emotions. There are many cognitive distortions, but a few of them are:
Thriveworks Columbus will support, encourage, and guide you in the tool of CBT so you can move past these distortions and pursue the happy, fulfilling life you deserve.
We all experience cognitive distortions in some capacity, but they can get especially dangerous when they combine with other symptoms and form something worse. CBT is a cornerstone of many treatment plans for different mental illnesses, including:
Even people who are mentally and emotionally healthy can benefit from CBT, because no one’s perfect! Thriveworks Columbus is excited to grow with you and see what new heights you will reach.
CBT is quite simple. It first recognizes a destructive thought. Then it takes away the thought’s power, usually by using simple logic. Finally, CBT replaces it with a positive, realistic thought. It’s based on self-awareness and brings the power back in your court.
In a counseling session that uses CBT, you’ll work closely with a Thriveworks Columbus counselor to identify the distortions. Then, you’ll explore and discover the best tactics for you that stop the distortion in it’s tracks and replace it with something better. It’s easier said than done, but that’s why Thriveworks Columbus is here.
Your thoughts aren’t in control of you. CBT teaches you how to utilize that control. If you are interested in working with one of our therapists and exploring what CBT can do for you, reach out to Thriveworks Columbus at (614) 515-6291. We offer evening and weekend sessions, and accept most major insurances.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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