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Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.
Look for a confirmation email in your inbox shortly. We’ll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
My go-to approach for treating depression is an eclectic approach of combining different types of therapy focused ultimately on changing behaviors and moods to target current problems the individual is facing. I find the best benefit in combining these methods because they allow the individual to focus on changing the patterns of behavior that lead to difficulties in daily functioning.
I teach the following tools in depression counseling:
I know a client is making meaningful progress in depression counseling when they are reversing negative thinking patterns or behaviors and their overall mood improves.
Clients can supplement their time in depression counseling by recognizing and re-engaging in activities they once found pleasurable, as well as reflecting on ways to challenge any unhealthy behaviors they currently have.
To prepare for your first depression counseling session, you can keep track of any triggers of depression symptoms you may be experiencing or any negative thoughts you may have and find tools to relax, such as breathing exercises.
Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Cherry Hill, NJ will develop a unique treatment plan based on your specific experience, needs, and goals.
It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.
Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.
Common signs of depression include:
Thriveworks depression counseling in Cherry Hill, NJ is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Thriveworks Cherry Hill has helped many people who were in a battle with depression and who needed an ally in their fight. Like many major illnesses, those who have depression often need interventions from mental health professionals.
That is why Thriveworks Cherry Hill offers therapy for depression: no one has to fight alone. If you’re ready to team up with one of our counselors to help fight the symptoms of depression, call or book online today to get started.
Depression can develop in anyone, anywhere, but it can also develop in many different forms. Here is a look at just six ways depression may manifest in an individual’s life.
1) Major Depressive Disorder
When most people think of depression, they are thinking of what The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) calls Major Depressive Disorder. When people have Major Depressive Disorder, they will exhibit at least five of the following diagnostics on more days than not, for the majority of the day, and for two continuous weeks:
2) Minor Depression
Like its name sounds, Minor Depression is a less acute form of Major Depressive Disorder. Five symptoms must be present for a Major Depressive Disorder diagnosis, but two must be present for a Minor Depression diagnosis. Of those two, lost interest in everyday activities or difficult emotions (hopelessness, emptiness, sadness, or despair) must be one. Despite being a less acute form of depression, Minor Depression is still a serious mental illness and often needs medical intervention.
3) Persistent Depressive Disorder
This form of depression may also be called chronic depression or dysthymia. As its name suggests, Persistent Depressive Disorder can last for many years. Its symptoms must occur for at least two years to be diagnosed. Those symptoms include:
Persistent Depressive Disorder’s symptoms differ from Major Depressive Disorder’s, and the two can co-occur.
4) Bipolar Disorder
Bipolar Disorder cycles people between two extremes: a depressive state and a manic state. That is why it is also called Manic Depression. The depressive state has the same symptoms as Major Depressive Disorder. The manic state involves symptoms such as…
5) Postpartum Depression
Women who are about to or have recently given birth are vulnerable to Postpartum Depression. It usually develops between the third trimester of pregnancy and the first month after childbirth, but it can continue long after. Its symptoms overlap with Major Depressive Disorder, but they also include…
6) Seasonal Affective Disorder (SAD)
During winter or dark months, depression may take the form of Seasonal Affective Disorder. SAD most often strikes during the winter and its symptoms are similar to dysthymia and Major Depressive Disorder. A diagnosis requires these symptoms to be felt in two successive years. When spring and summer come, the symptoms often are relieved until the following winter.
Cognitive Behavioral Therapy (CBT): Focuses on identifying and challenging negative thought patterns and behaviors associated with depression, helping individuals develop healthier coping strategies and beliefs.
Interpersonal Therapy (IPT): Addresses interpersonal difficulties and relationship issues that may contribute to or result from depression, improving communication skills and social functioning.
Acceptance and Commitment Therapy (ACT): Promotes acceptance of difficult emotions and thoughts while encouraging individuals to take committed action towards their values and goals, reducing the impact of depression on daily functioning.
Mindfulness-Based Cognitive Therapy (MBCT): Integrates mindfulness practices with cognitive therapy techniques to prevent relapse in individuals with recurrent depression, increasing self-awareness and emotional regulation.
Psychodynamic Therapy: Explores unconscious conflicts and unresolved issues from the past that may contribute to depression symptoms, fostering insight and emotional healing through the therapeutic relationship.
Could you recognize any of the symptoms listed above? If you are experiencing any signs of depression, it may be time to seek out help.
Consider reaching out to Thriveworks Cherry Hill. When you call our office, your first appointment may be the following day. We do not keep a waitlist, but we do offer evening and weekend sessions. We also accept many forms of insurance. Call today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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