What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Cherry Hill, NJ can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Cherry Hill therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
Anxiety Counseling in Cherry Hill, NJ
Anxiety can cause significant distress and interfere with daily life. At Thriveworks Cherry Hill, our skilled therapists are here to provide the support and guidance you need to manage your anxiety effectively. Call us at (856) 341-9655 to schedule your appointment.
Understanding Anxiety and Its Symptoms
Anxiety is characterized by excessive worry and can lead to both mental and physical symptoms. Common symptoms of anxiety include:
- Tension, restlessness, and uneasiness
- Sleep deprivation
- Inability to concentrate
- Fatigue and muscle tension
- Irritability and discomfort
- Rapid heart rate and high blood pressure
- Sweating, trembling, or shaking
- Feeling suffocated or experiencing chest pain
- Dizziness, nausea, and lightheadedness
- Derealization, numbness, or tingling
- Chills, hot flashes, or faintness
If you are experiencing any of these symptoms, it may be time to seek professional help. Thriveworks Cherry Hill has anxiety therapists who can provide the support and tools you need to manage your anxiety.
How Anxiety Counseling Can Help
Therapy can help you understand and manage your anxiety. At Thriveworks Cherry Hill, our therapists will work with you to:
- Identify Triggers: Understand what causes your anxiety and how to manage these triggers.
- Develop Coping Strategies: Learn techniques to cope with anxiety, such as mindfulness and relaxation exercises.
- Improve Thought Patterns: Change negative thought patterns and behaviors to reduce anxiety.
- Practice Stress Management: Utilize stress management techniques to maintain calmness and composure.
Our therapists will guide you through these strategies, helping you gain control over your anxiety and improve your overall well-being.
Schedule Anxiety Therapy at Thriveworks Cherry Hill
Are you struggling with anxiety that disrupts your daily life? Working with an anxiety therapist at Thriveworks Cherry Hill can help you manage this condition and regain control. New clients often see their provider within 7 business days of their first call.
Benefits of Choosing Thriveworks Cherry Hill
- Flexible Scheduling: We offer evening and weekend appointments to fit your schedule.
- Online Counseling: We provide the option for online sessions via phone or video.
- Quick Access: New clients often see their provider within 7 business days of their first call.
To start your journey toward better mental health, call us at (856) 341-9655. Our scheduling team is ready to help you book your first in-person or online counseling session.
We look forward to supporting you in managing your anxiety and improving your quality of life.
