Book a session with a psychiatry provider near you
You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
Look for a confirmation email in your inbox shortly. We’ll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
Licensed Professional Counselor (LPC)
Licensed Master Social Worker (LMSW)
Rebecca:
My go-to approach for helping individuals is really trying to get to know who they are and understand what they are struggling with. I use an eclectic modality, blending different therapeutic approaches based on individual needs. Basically, I use the therapy that works best for the circumstance!
Katie:
My go-to approach for helping people in individual therapy is being client-centered, nonjudgmental, and goal-oriented. I find the best results come from consistency because it creates accountability and keeps therapy focused on reaching the goals you want to achieve with the assistance of mental health expertise.
Rebecca:
The coping skills and tools will vary for each individual, but in general, a mindful, intentional approach is a good place to start!
Katie: I teach the following tools in individual therapy:
Rebecca:
I know a client is making progress when that internal lightbulb goes on, the client feels lighter, and there is a noticeable absence of stress in the physical appearance.
Katie:
I know a client is making meaningful progress in individual therapy when I know that they are applying the skills discussed in our sessions to their everyday life. I hear it in the way they talk and demonstrate an understanding of the impact therapy has had on their life.
Rebecca:
Clients can supplement therapy with lots of things! Social media is full of excellent ideas, and I always have resources to recommend. I always check in with clients to see what other sources they are getting information from.
Katie:
Clients can supplement their time in individual therapy by practicing their skills at home, journaling, reading about their mental health condition, or watching educational videos on YouTube.
Rebecca:
Clients can relax! We are here to help you be your best self! But, if you want to jot down some of the things you would like to cover, that’s great also!
Katie: To prepare for your first individual therapy session, you can do the following:
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm |
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Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm | |
Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm |
Shown in ET
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