Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Beverly Hills
My passion and purpose is to empower my clients to love their lives and themselves....
About
My passion and purpose is to empower my clients to love their lives and themselves.
Amanda Lambert is a Licensed Professional Counselor and has been a therapist since 2012. Amanda feels that mental health is such an important part of our lives. She believes that everyone deserves access to help with this, and that this help is needed for everyone from time to time. Her passion and purpose is to empower her clients to love their lives and themselves. Amanda strives, always, to provide a safe and accepting environment for you to share and grow. Her counseling style is warm and positive. She believes in treating everyone with respect, sensitivity, compassion, and without judgment.
Amanda’s counseling approach combines cognitive-behavioral, solution-focused, and rational-emotive counseling. She will tailor our treatment plan to meet your unique and specific needs, and she is always open to your input for what approaches work best for you.
Thank you for taking the time to look over Amanda’s profile, and congratulations and best wishes on your journey toward better mental health. She looks forward to working with you!
Education and training
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Rebecca Hockridge is a licensed professional counselor as well as a licensed school counselor. She has a diverse portfolio that in...
Rebecca Hockridge is a licensed professional counselor as well as a licensed school counselor. She has a diverse portfolio that includes specializing in attention deficit issues, anxiety, depression, and general life stage adjustment which includes family and youth counseling. Rebecca also is an experienced career and life transition counseling. She received a Bachelor of Science in Psychology from Michigan State where she also studied women’s issues. After working as a social worker for more than 10 years, she earned her Master of Arts in Counseling and School Counseling at Oakland University. She uses a systems approach to counseling and specializes in treating the whole individual as part of the unique system. Her counseling approach is holistic with an emphasis on a healthy system environment that utilizes relational, collaborative, strength based, cognitive behavioral, solution focused and emotionally focused approaches to therapy. Her goal is to help you find meaning and focus in your life by utilizing a warm, caring, and practical counseling approach. She looks forward to joining you in your journey to help you discover the best you!
As a human, I understand the challenges faced in today's modernized and often overwhelming world....
As a human, I understand the challenges faced in today's modernized and often overwhelming world.
Anna Kate Orletski is a Licensed Professional Counselor with experience working with adults and adolescents. She is dedicated to assisting her clients in facing the many challenges that life brings, whether that's difficulty transitioning in school, a career, or a relationship. Anna provides care to her clients, helping them reach their goals of finding relief, building skills, and changing perspectives. She specializes in life transitions, ADHD, self-esteem, relationships, and anxiety. Anna received her Master of Arts in Counseling with a specialty in addiction from the University of Detroit Mercy.
Anna understands the importance of searching for meaning in life through expression and creative problem-solving. Anna utilizes a variety of treatment approaches including trauma-informed cognitive behavioral therapy (TF-CBT), dialectical behavioral therapy, expressive arts therapy, and mindfulness.
No one should go through difficult times alone. Anna is determined to provide this support to you when you need it most. When you're ready to take the first step to relief, she's available for you.
As a religious woman and certified trauma professional/substance use disorder therapist I understand the connection between trauma...
As a religious woman and certified trauma professional/substance use disorder therapist I understand the connection between trauma, isolation, and substance abuse.
Katlynn "Katie" Bovee is a Licensed Clinical Master Social Worker (LMSW-C) with nearly 4 years of experience helping adult clients to better cope with addictions, grief, low self-esteem, sexual abuse, stress, women’s issues, bipolar disorder, borderline personality disorder, and career-related issues.
Katie earned her Master's degree in Social Work from Saginaw Valley State University. She has a relaxed teamwork approach, where her clients are seen as the expert in their own lives. As a Certified Advanced Alcohol and Drug Counselor (CAADC), and a Certified Clinical Trauma Professional (CCTP), Katie understands the connection between trauma, isolation, and substance abuse.
She enjoys helping her clients process their history of trauma while learning how to cope and make peace with their past. Katie's goal is always to meet her clients where they are at and work as a team to help their symptoms improve from wherever they are at.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
In and of itself, there’s nothing wrong with anger. It’s a normal emotion that is neither healthy nor unhealthy – it is simply an emotion. However, it can cause serious problems when it gets out of control or when you destroy relationships or otherwise affect the quality of your life as a result of anger. The good news is that anger counseling can have a serious impact.
If you think you could benefit from professional anger management, consider reaching out to Thriveworks Birmingham. We’re here to help.
A counselor will generally start by assessing your anger levels. They’ll consider how intense your anger is, how often you get angry, and the ways you cope with that anger. After this assessment they can tell you A) if it’s something you need to work on and B) what the right path forward is.
Some people feel only mild irritation while others experience intense anger, otherwise known as rage. Causes can be both external and internal and can be tied to a specific individual or event or can result from general worrying. Memories can also trigger anger.
When you work with a counselor they’ll listen to what your concerns are and together you can decide what your specific goals are. Often they involve recognizing what triggers your anger. When you know you’re about to get angry you use coping skills to avoid the consequences of that anger. A counselor can help clients learn how think and react in response to specific triggers.
Anger counseling can also help individuals learn how to be assertive. Too often, those who experience anger believe that their only options are to let everyone walk all over them or give in to their anger. The reality is that there is a middle ground. There are healthy ways to express yourself while still remaining calm and peaceful.
If anger is concerning you or someone you love then it’s time to reach out to Thriveworks Birmingham Counseling & Coaching in Oakland County. We offer evening and weekend sessions and accept most major insurances. Call today to get started.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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