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Offered in-person & online

Our therapists offer anger management therapy in Washington, DC

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Find a provider Call (202) 952-4629

All Washington services

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686,000 people sought help with Thriveworks in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

1  therapist available in Washington

Erica Ohnstad
Erica Ohnstad She/Her
Licensed Professional Counselor (LPC)

Erica is licensed in the state of Virginia as a Licensed Professional Counselor, a Licensed Addictions Treatment Practitioner, and...

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Erica Ohnstad

Erica Ohnstad

LPC
Aetna, CareFirst BlueCross BlueShield DC | BCBS HMO, CareFirst BlueCross BlueShield DC | BCBS PPO, Carelon, Carelon | Medicare Advantage, Cigna | Evernorth, Cigna | Evernorth Medicare Advantage, Compsych, Firefly Health Plan | Cigna PPO Network, First Health Network, Humana Medicare Advantage, JP Farley Corporation, Medicare DC, Multi Plan PHCS, Oscar Health, Railroad Medicare , Tricare East | Out of Network Provider, UMR, United Healthcare | Optum, United Healthcare | Optum Medicare Advantage, Uprise EAP, Aetna Medicare Advantage, Cigna | Evernorth - Employee Assistance Program (EAP), Kaiser Permanente of CO | PPO, Molina Healthcare Exchange, Optum Serve, Quest Behavioral Health , United Healthcare | Optum - Employee Assistance Program (EAP)
LGBTQIA+, Behavioral Issues, Coping Skills, Infidelity, Self Esteem, Women’s Issues, Addiction, Bipolar Disorder, Life Transition, Relationships, Anxiety, Depression, Trauma / PTSD, Body Image Issues, Codependency, Dual Diagnosis, Gambling, Panic Attack, Peer Relationships, Performance Anxiety, Seniors & Geriatric, Social Anxiety, Sports Performance, Gender Identity / Transgender, Stress / Mental Stress / Work Stress, Borderline Personality Disorder (BPD), Career Counseling, Alcohol Use, Substance Use, Divorce
Serves ages 18-64

About

Erica is licensed in the state of Virginia as a Licensed Professional Counselor, a Licensed Addictions Treatment Practitioner, and a Board Certified Art Therapist. She has an extensive history of working with clients suffering from co-occurring disorders. Erica feels that the therapeutic value of art has the opportunity to heal, empower and engage those isolated due to their addiction, depression, anxiety, fears, anger, and pain.

Erica received her Master's degree in Art Therapy from George Washington University, with a focus on Trauma-Informed Care. Erica believes whole-heartedly in the healing power of creativity, incorporating both integrative and cognitive approaches to foster growth and empower clients towards obtaining their goals set forth in therapy. Her nurturing spirit helps clients discover their true potential. 

Utilizing an integrative approach that implements CBT, DBT, positive psychology, and person-centered care enables Erica to maximize the therapeutic value of an integrated approach to heal, empower, and engage those isolated by their addiction, depression, anxiety, fears, and self script to provide innovative therapy for her clients.

Education and training

Years in practice
10 years
Graduating Institute
George Washington University
Graduating Degree
Masters in Art Therapy
Next opening: Thu Mar 12, 1 pm View all availability

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Evening and weekend sessions

Award-winning therapy & psychiatry

Common approaches to Anger management therapy

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Starting Anger management therapy in Washington

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

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Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Washington accept 22 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield DC | BCBS HMO

  • CareFirst BlueCross BlueShield DC | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

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Self-pay costs at Washington
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Washington reviews are collected through Thriveworks.com.
View all reviews
★★★★★
I really love our counselor. She has been very helpful in addressing our marital concerns/ issues. She has also been flexible in getting us into her schedule during a time that works for us.
Washington, D.C. Nov 2018
Review left on Thriveworks.com
★★★★★
So far i am very happy with my counselor. He is understanding and sympathetic and his mindful methods are helping me deal with past hurts and manage stress and anxiety. The environment of the office is also very soothing and calming once you step through the door
Read more So far i am very happy with my counselor. He is understanding and sympathetic and his mindful methods are helping me deal with past hurts and manage stress and anxiety. The environment of the office is also very soothing and calming once you step through the door
Washington, D.C. Aug 2018
Review left on Thriveworks.com
★★★★★
First time trying it and definitely going back.
Washington, D.C. Jul 2018
Review left on Thriveworks.com
★★★★★
Very welcoming office. Beautiful atmosphere. Different from any other counseling office that I've seen. Highly recommend
Washington, D.C. Dec 2017
Review left on Thriveworks.com
★★★★★
I visited this office before it was even officially open, and was beyond impressed at how it looks and the customer service systems Thriveworks was putting in place. Impressive!
Washington, D.C. Nov 2017
Review left on Thriveworks.com
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Where to find us

1010 Wisconsin Ave NW Suite 340
Washington, DC 20007

Getting here

Thriveworks Counseling & Psychiatry Washington DC is located at 1010 Wisconsin Ave NW Suite 340, Washington, DC 20007, in Georgetown, near the waterfront.

Phone number

(202) 952-4629

Languages spoken by DC providers

  • English
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

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Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

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