Our therapists offer counseling for anxiety & depression in Tempe, AZ

I am a psychiatric mental health nurse practitioner with 16 years of experience supporting individuals facing complex mental health needs. My background includes acute inpatient care, outpatient treatment, and work with military members and first responders. I am particularly sensitive to the experiences of those who have served and those who often feel unseen. My goal is always to help each person feel safe, respected, and cared for.

I hold a master’s degree in nursing from the University of South Alabama. My approach to care is thoughtful and intentional. I believe in conservative medication management and aim for the best results with the least amount needed. I am also transitioning toward a more holistic and metabolic approach because everything in the body is connected.

I know how discouraging it can feel when you’re not listened to or your concerns are overlooked. I will take the time to understand your story, honor your goals, and work with you to find clarity and healing. I promise to do my best to make you feel truly seen, supported, and heard.

I am a Licensed Professional Counselor with 7 years of experience supporting adults and couples on their healing journeys. I provide a safe and compassionate space where you can explore difficult emotions, identify patterns, and develop practical coping strategies for greater balance and well-being. My approach integrates mind, body, and spirit to help you process trauma, manage life transitions, and build meaningful, healthy relationships.

I earned my Master’s in Counseling Psychology from Grand Canyon University. My approach draws from cognitive behavioral, dialectical, emotion-focused, and solution-focused therapies. I also utilize trauma-focused cognitive behavioral therapy, eye movement desensitization reprocessing, and somatic practices to support growth and resilience.

Whether you seek emotional clarity, improved communication, or a stronger sense of self, my goal is to walk beside you as you build the life you deserve. I look forward to helping you process, heal, and rediscover your inner strength with compassion and care.

I am a Psychiatric Mental Health Nurse Practitioner with 33 years of experience specializing in the treatment of mood and psychiatric disorders, including anxiety, depression, bipolar disorder, and PTSD. My goal is to create a safe and supportive environment where clients feel heard, understood, and empowered in their healing journey. I value an individualized approach to care, recognizing that no two people experience life the same way. With decades of clinical knowledge and dedication to mental health, I am committed to helping clients navigate challenges and discover tools to improve their overall well-being.

I earned my Master’s in Advanced Practice Nursing from Walden University, where I strengthened my ability to combine evidence-based practices with compassionate care. My approach integrates talk therapy and medication management, tailored to the unique needs of each client, ensuring that treatment aligns with their goals and experiences.

I believe that meaningful progress begins with partnership. Whether you are seeking treatment, support, or guidance, I will walk alongside you in developing the tools needed to face life’s obstacles. Together, we can create positive and lasting change, helping you to feel more balanced, resilient, and hopeful in your journey forward.

Arlinda is a dual board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-BC) who treats a diverse range of mental health concerns including but not limited to, anxiety, depression, OCD, ADHD, insomnia, and women's issues. She is committed to working collaboratively and compassionately with clients to identify the best treatment options as part of a holistic plan of care for both adolescents and adults. She considers her role to be multifaceted: managing medications, providing education, therapy, and mental health advocacy.

Arlinda has spent nearly three decades in the field of nursing, knowing from childhood that her calling was to help people. She has an innate ability to quickly establish a positive rapport with nearly everyone she meets, has strong clinical skills, and has a talent for discovering the right medication combinations for each unique individual. She completed her Master of Science degree as a Family Nurse Practitioner at the Medical College of Georgia and her Psychiatric Mental Health Nurse Practitioner at Wilkes University. Arlinda likes to incorporate cognitive behavioral therapy (CBT) techniques into her practice, believing firmly that your inner thoughts (whether accurate or not) play a large role in your emotional/mental health. In the past, she has functioned as a telemetry, ICU, ER, and travel RN, as well as a nurse manager and more recently a clinical services manager. In her free time, Arlinda enjoys reading, dancing, hiking, and playing with her French bulldog.

I believe every person has a history that has shaped who they are. I also believe that individuals can change and create a better life for themselves, no matter what their history has been. I have overcome many obstacles in my life and worked hard to pursue my goals and dreams. I have a positive attitude and am a very nurturing person. I am confident that that can support you in your pursuit of a better life by guiding you towards new techniques and perspectives that will help you cope with whatever you are currently struggling with. If you are ready to get started today, schedule an appointment with me!