Discover how starting anxiety & depression counseling can support your own journey toward a happier, more fulfilling life.
1 therapist available in Tempe
I enjoy working with older adults with disabilities and those dealing with recent medical diagnoses....
About
I enjoy working with older adults with disabilities and those dealing with recent medical diagnoses.
Denise Rae is a Licensed Clinical Social Worker with over 7 years of professional experience providing therapeutic care to individuals from diverse backgrounds. She has worked in numerous healthcare settings such as private practice, telehealth, and hospice where she specialized in counseling individuals coping with grief, anxiety, depression, family issues, adjustment issues, and more. In addition to her clinical therapeutic work with clients, Denise has spent over 24 years in social work assisting older adults and adults with disabilities.
Denise earned her Master of Social Work at Arizona State University. Depending on the specific issues at hand, Denise uses various modalities including cognitive behavioral therapy, solution-focused therapy, person-centered therapy, and mindfulness.
Through her caring and compassionate nature, Denise builds a trusting, nonjudgemental relationship with her clients. She recognizes that your sessions are a time for positive growth and change and will move at your speed toward a goal of overall wellness. Reach out to her today!
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Anxiety & depression counseling from our therapists at Thriveworks in Tempe, AZ can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.
Anxiety & depression counseling from our therapists in Tempe involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.
Anxiety & depression counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Anxiety & depression counseling from Thriveworks Tempe therapists can last for a few weeks, months, or longer, dependent on the severity of one’s anxiety or depression as well as their needs and preferences.
The team at Thriveworks Counseling in Tempe, AZ is trained to treat depressive disorders with the thoughtfulness they require. If you are feeling depressed, please contact us today at (623) 323-8962.
The precise symptoms of depression can vary based on the type of depression. Nevertheless, there are common depression symptoms to be aware of, including:
You may be experiencing some form of depression if you have had 2-3 of these experiences frequently or daily for two or more weeks. In the case of seasonal affective disorder (SAD), you may experience these or other symptoms solely during the cold winter or autumn months.
Depression and mood disorders can impact individuals differently. Your depression could be caused by your environment, biology, or childhood. It could be caused by a combination of the three — or by other factors, such as substance abuse or major life events.
To help determine the causes of your depression and to work on ways to treat it, consider contacting one of the licensed professionals at Thriveworks Counseling in Tempe, AZ. With their help, you can create a treatment plan that helps you in your journey toward mental well-being.
Your counselor or therapist may recommend treatments such as psychotherapy, cognitive behavioral therapy (CBT), or other kinds of talk sessions to help manage your depression. Because depression can be an environmental or biological disorder, your treatment may require a multi-faceted approach. For example, treatment may consist of counseling for past traumas or substance abuse, medication for genetic or hormonal imbalances, or a combination of counseling and medication to treat multiple challenges.
Coping with depression is possible. With the help of your therapist or counselor, you’ll work toward improving your quality of life through techniques, which may include coping mechanisms, distress tolerance skills, and journaling your thoughts.
No matter the treatment plan, you can expect individualized, long-term care that focuses on your symptoms and needs. If you feel you could benefit from such a plan, please do not hesitate to call us here at Thriveworks in Tempe, AZ.
A professional therapist can offer you coping strategies that combat your depressive disorder. Together, you can create an action plan to put you back on the path of a more fulfilled, happier life.
Call Thriveworks Tempe at (623) 323-8962.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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