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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Spring, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Spring therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
According to the DSM, one of the most common anxiety disorders called generalized anxiety disorder (GAD) manifests with the following symptoms:
Because anxiety can sometimes have physical symptoms, as when someone experiences gastrointestinal problems related to feeling anxious, people often present to their primary care doctor first. But anxiety requires specialized psychological treatment from a mental health professional. Physicians often refer people to Thriveworks for authoritative care.
Anxiety therapy aims to help individuals address and manage their anxiety symptoms, as well as set them up with effective tools that will help them outside of therapy. The two most common treatments for anxiety are psychotherapy (or talk therapy) and medication, often used side by side.
Psychotherapy is a very standard form of therapy, but what makes it effective against anxiety is the targeting of specific anxieties and working to overcome them. If the therapeutic approach is too generalized, it may not work as well, which is why individualized treatment is a point of emphasis at Thriveworks.
Medication is the other common treatment for anxiety disorders. Though medications will not cure anxiety, they can lessen the severity of symptoms, allowing people to move through their lives a bit more easily.
Different kinds and degrees of anxiety respond to different types of therapy and treatment plans. The anxiety therapists at Thriveworks in Spring, TX will tailor any of the following treatments toward individual clients, using approaches such as:
Treatment plans can always evolve based on client feedback, goals, and responses.
Separation anxiety disorder is when someone experiences acute distress when they’re separated from someone to whom they have an emotional attachment. This condition is normally observed in children, and typically wanes with age.
Adults can also experience separation anxiety disorder. They might worry about the distance between themselves and another person or a beloved pet.
They may need to know someone’s exact location at all times so they won’t feel a sense of panic. The anxiety therapists at Thriveworks in Spring, TX can diagnose separation anxiety disorder and treat it with CBT or other talk therapy methods.
Anxiety therapy at Thriveworks in Spring, TX can be short-term or long-term, depending on individual symptoms and responses. Thriveworks providers accept most major forms of health insurance. They also offer self-pay rates for clients who are paying out-of-pocket.
Lastly, Thriveworks offers clients the choice of traditional, in-person counseling sessions or online counseling sessions. By giving us a call, our staff can help match you to an exceptional anxiety therapist. Or, browse our providers and book an appointment yourself online. We look forward to helping you feel good again!
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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