Our therapists in Savannah, GA offer stress management therapy

Bryce Griggs is an LAPC with 5 years of experience supporting individuals through emotional and psychological challenges. He specializes in helping clients navigate anxiety, depression, trauma, relationship conflicts, and self-esteem concerns. Bryce expanded his clinical expertise to narcissistic abuse and sex addiction recovery, helping address the effects of unhealthy relationship dynamics, overcome shame, rebuild self-worth, and develop healthier intimacy and connection. He provides a compassionate, nonjudgmental space where clients can process difficult experiences, build resilience, and work toward lasting personal growth.

Bryce earned his Master’s in Clinical Mental Health Counseling from Liberty University. He uses evidence-based approaches, including cognitive behavioral therapy, mindfulness practices, trauma-informed care, solution-focused, and person-centered therapy, to empower clients on their healing journeys.

Bryce helps clients navigate emotional challenges with authenticity, care, and collaboration. He is passionate about creating safe, supportive environments where individuals feel heard and understood, encouraging personal growth, emotional resilience, and meaningful change.

Karen Jacobs-White is a Licensed Professional Counselor with 30 years of experience. She supports individuals navigating issues such as anger, attachment issues, caregiver issues, chronic pain/illness/disability, codependency, communication problems, control issues, natural/human disaster, divorce/separation, addictions, family of origin, forgiveness, guilt/shame, isolation/loneliness, military family issues, mood disorders, multicultural concerns, panic disorders, PTSD, pregnancy/childbirth, relationship issues. Karen provides a warm environment where clients are encouraged to explore their emotions and move toward healing.

Karen holds a Master’s in Counseling from Webster University. She uses a comprehensive approach that includes acceptance and commitment therapy, emotionally-focused therapy, Gottman method, trauma-focused therapy, and internal family systems to tailor care to each client’s unique needs, always emphasizing safety, trust, and personal growth.

Karen empowers clients to take courageous steps toward a more balanced and fulfilling life. Her compassionate, client-centered approach helps individuals build resilience and reclaim a sense of purpose and well-being through therapy that meets them where they are.

Elouise Lamar is a Licensed Professional Counselor with 10 years of experience in the mental health field. She is passionate about helping people. Elouise is easy to talk to and she is a good listener. She is accepting of everyone. Elouise understands some of life's circumstances are challenging. She has experience working with young adults, adult women, and men. She specializes in anger management, anxiety, depression, grief, life transitions, relationship problems, stress, substance use disorders, alcohol and substance use, and trauma.

Elouise completed her Master's in Community Counseling at Argosy University. She has lived in several states and understands varying cultures and family dynamics. Her personal and professional experience allows her to support clients in making changes in their lives. She utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), cognitive behavioral interventions for substance abuse (CBI-SA), motivational interviewing, person-centered therapy, and solution-focused therapy.

Feeling alone, confused, frustrated, hurt, anxious, or sad, it takes courage and support to overcome challenges. Working with Elouise, she can help you gain insight regarding the issues you face. She is here to help you develop healthy ways to cope with your thoughts, feelings, and behaviors. Let her assist you on your personal growth journey. Schedule an appointment with her today.

Beth Phillips is a Licensed Clinical Social Worker in the state of Georgia. She works closely with adults between the ages of 21 and 70 who are struggling to function to their fullest potential in their daily lives. 

Beth holds a Master of Social Work (MSW) degree from the University of Georgia in Athens (GO DAWGS!) and a Bachelor of Arts (B.A.) degree in Psychology from Argosy University of Atlanta. Beth subscribes to the Code of Ethics of the National Association of Social Workers, of which she is a member.

Beth’s clinical approach is intentionally eclectic, empathetic, and person-centered, valuing a highly connected client-therapist relationship. Her practice is informed significantly by CBT, DBT, and a diverse mix of other theoretical approaches, however, remains based in mindfulness and maintains the flexibility required to best meet your needs.

Beth provides therapeutic services to individuals viewing life through many different lenses and will meet you where you are, working together to create and implement a plan for a better life. Her greatest joy is celebrating with a client their victories, achieved goals, improved relationships, and finding hope where there once was darkness.

Hi! My name is Michelle Flood and I am a multicredentialed, multi-degreed, and multi-disciplined mental health professional with 25 years in the healthcare field. I have a Bachelor of Philosophy in Interdisciplinary Studies from Miami University, a Master of Science in Art Therapy from Florida State University, and a Master of Business and Administration from Savannah State University. Although I have worked with clients of all ages, my specialty ages that I serve are the children/adolescent and geriatric populations. These populations often struggle expressing their feelings and it is my pleasure to assist!

As a therapist who has also been a client, I know the thought of trying therapy can be anxiety-provoking and stress-inducing, especially for my aforementioned specialty populations. Because of that, I specialize in making my clients feel comfortable with the therapy process so it feels like a safe space to express themselves without judgment.

Life can be so tough sometimes, making it difficult for us to engage in self-care. However, it can be so much easier to manage with a therapist's help. Being a therapy client myself has helped me so much throughout my life and I enjoy paying it forward. I would love the opportunity to work with you and assist with your self-care journey!