Many people struggle with mental health issues, and anxiety disorders are among the most common. While everyone worries from time to time, an anxiety disorder can lead to feelings that are completely disproportional to the situation you are worried about.
If anxiety symptoms are preventing you from living your life the way you want, it may be time to do something about it. The counselors and therapists at Thriveworks in Salt Lake City, UT are standing by to step in and help whenever you’re ready to make a change. Contact us today to schedule an appointment.
Typical Anxiety Symptoms
Some of the most common symptoms of anxiety include:
- Ruminating or racing thoughts
- Panic attacks
- Muscle tension
- Agitation
- Restlessness
- Excessive worrying
- Irritability
- Insomnia
- Self-imposed social isolation
- Excessive sweating
- Heart palpitations
There are various types of anxiety and each type may cause a different set of symptoms. Someone with panic disorder, for example, may experience panic attacks characterized by a racing heart, shortness of breath, and an intense surge of fear. By contrast, someone with generalized anxiety disorder may experience constant worry, trouble concentrating, and difficulty sleeping.
How Can Anxiety Therapy Help?
Your therapist or counselor will take time to understand your condition and perform a comprehensive evaluation before developing an individualized treatment plan. There are many kinds of treatment options, though clients can usually expect some form of talk therapy, medication, or a mix of the two.
Cognitive behavioral therapy, or CBT, is one of the most common ways therapists treat anxiety. This form of talk therapy encourages you to verbalize your internal thought processes so you can start to see how your thoughts shape your moods and behaviors. It’s very common for clients to find that they are unintentionally feeding their anxiety without even realizing it. CBT gives you the power to catch those thinking patterns so you can make adjustments and improve your symptoms.
Dialectical behavior therapy, or DBT, is a form of CBT that teaches clients how to make behavioral changes. This is often helpful for those with certain types of anxiety, impulsive behaviors, or those that struggle with self-harm or self-destructive behaviors.
Another type of therapy called exposure therapy is used to slowly and carefully expose clients to a fearful object or situation under the guidance of a trained therapist. This can be highly effective at reducing your anxiety response over time to a specific phobia.
Mental health counselors can also teach you coping mechanisms to help you deal with anxiety symptoms in the long term. Some examples include mindfulness and relaxation techniques, deep breathing, and meditation exercises. You may also receive recommendations to change your sleep, diet, and exercise habits, as those can all have a significant impact on your mental state.
Start Anxiety Counseling at Thriveworks in Salt Lake City, UT
Making your mental health a priority in today’s hectic world can certainly be a challenge. That’s why we make it as easy as possible at Thriveworks to get the support you need. With just a few clicks on our booking tool or a quick call to our scheduling team and you’ll be able to secure a therapy appointment at a time and place that works for you.
Do you only have time in the evenings? Only available on weekends? Don’t worry — we have plenty of availability to fit your schedule. Plus, we’re often able to accommodate same-week appointments if you’re looking for some immediate assistance.
If you can’t make it to our Salt Lake City office, no problem! We also offer online therapy options so clients can get remote access to the same quality care we provide in-person. If you’ve been struggling with symptoms of anxiety, there’s no need to go it alone. Consider speaking to a licensed mental health professional at Thriveworks Counseling in Salt Lake City, UT.
