Find a therapist, counselor or psychologist in Riverside, CA

"I am bilingual in English and Spanish, and as a person of mixed race, I embrace all cultures, religions, beliefs, and nationalities. "

Sarah is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and works with those suffering from depression, anxiety, PTSD, ADHD, and behavioral concerns. Evaluating the effectiveness of treatment and the individual's response to it are aspects of care that Sarah highly regards.

Sarah completed her Master of Science with emphasis on Psychiatric Nurse Practitioner (MSN) from California State University, Los Angeles. She completed a credential in School Nursing from California State University, San Bernardino, and so she uniquely understands how to navigate mental health, behavioral, and attentional concerns in the school setting. Working as a bedside Registered Nurse for 14 years facilitated her understanding of how childhood trauma can play a factor in the development of chronic health conditions. Coming from a culturally diverse background herself and thriving in like environments, she embraces those from all walks of life.

Have you had a bump in the road, or did you get a stick thrown in your spokes? Let's work together to get you past this phase in life to move forward. Sometimes realizing medication may be necessary for treatment is difficult to do. It doesn't have to be so. Sarah can empower you with knowledge of medication so you know what to expect at each turn. When you feel ready, reach out and schedule an appointment to get started on your journey!

"You aren't the only one struggling."

Alexandera Espinosa is a Licensed Marriage and Family Therapist (LMFT) who has worked for over 10 years in the Bay Area with families and individuals coping with life transitions, anxiety, depression, and grief. Alexandera is dedicated in supporting her clients as they navigate personal difficulties and find their own personal strength. 

Alexandera completed her Master of Science (MS) in Marriage, Family and Child Therapy at the University of Phoenix. Her therapeutic styles include cognitive behavioral therapy (CBT), solution focused, and strength based therapy. Utilizing a few approaches helps meet the need of every client.

It is Alexandera’s goal to create a supportive environment for clients to have the ability to start feeling in control of their inner strength. With inner strength a client is able to build on a stronger emotional foundation.

"Mental health challenges do not define who you are but are something you experience. Asking for help is a courageous first step. "

Keleigh Jefferson is a Doctorate Prepared Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who is passionate about providing evidence-based and individualized care to teens and adults who are seeking assistance in coping with depression, anxiety, behavioral issues, stress management, bipolar disorder, postpartum depression, PTSD, and self-esteem management. She believes it is crucial to evaluate the interconnectedness of a patient's environment, emotions, culture, physical health, spiritual beliefs, and relationships in order to gain a deeper understanding of their goals for improving health and wellness. Keleigh has 11 years of clinical experience in healthcare working in a variety of specialties including public health, maternal and child health, and psychiatry.

Keleigh Jefferson's educational background includes a Bachelor of Science from Hampton University, a Master of Science with a focus on psychiatric mental health from the University of South Alabama, and a Doctor of Nursing Practice with a focus on psychiatric mental health from the University of South Alabama.

Keleigh Jefferson is highly committed to the well-being of her clients. She provides a unique environment that not only focuses on medication management but also provides empowerment, boosts confidence, and improves resilience. She values the client as an essential member of the treatment team and seeks to develop a collaborative relationship with her clients in order to assist them in meeting their treatment goals. Keleigh Jefferson's education and experience in providing care across the lifespan enable her to support you as you journey through varying life stages.

Elizabeth Payne is a Licensed Professional Clinical Counselor (LPCC) who provides therapy in the state of California. She is a Licensed Mental Health Counselor (LMHC) in New York and a National Certified Counselor (NCC) with the National Board for Certified Counselors. She has over 6 years of experience working with children, adolescents, and adults who are coping with a range of challenges, including anxiety, life transitions, depression, substance abuse, and trauma. 

Elizabeth earned her Master's degree from New York University in Counseling for Mental Health and Wellness. She's worked in a variety of mental health settings, including clinics, school settings, and has experience providing individual therapy, family therapy, couples therapy, and facilitating group therapy. 

Elizabeth views every client as a unique individual with unique needs. She meets clients “where they are” and develops a treatment plan tailored to meet their individual goals. She utilizes concepts and techniques from cognitive behavior therapy (CBT), strength-based therapy, narrative therapy, and mindfulness-based approaches. Elizabeth works with clients to help them find clarity, develop self-acceptance and inner strength, as they learn healthy coping skills to persevere and live their best life. Whether you are experiencing a specific issue, seeking personal growth, or simply need additional support, you can confide in her. 

"As an Asian-American woman growing up in the melting pot of Southern California, I understand the many issues of acculturation and the complexities of relationships across cultural and socio-economic boundaries."

Thuy Ulrich is a Licensed Marriage and Family Therapist (LMFT) with more than 12 years of experience. She is a highly motivated and skilled solutions-oriented mental health professional dedicated to providing exceptional care and advocacy to empower children, adolescents, and adults in need. She has a demonstrated track record of counseling diverse populations in one-on-one or group settings. She blends empathy and creativity in collaborating with her clients on the solutions that work best for them to reach their goals and potential.

Thuy completed her Master's degree in Counseling at the California State University of Fullerton, where she had also completed her Bachelor's degree in Psychology. Thuy utilizes a blend of treatment modalities like cognitive behavioral therapy (CBT), Adlerian, and Ericksonian methods to empower her clients to be themselves and enrich their coping skills and processing abilities.

Thuy is confident that she can support her clients’ through their struggles, and help them get back into the driver's seat of their own life and onward in their life paths. If you feel like you need to get back into the driver's seat of your life, schedule an appointment with her today

"Life's transitions can be difficult to navigate; I am here to support you on your journey toward healing and growth."

Carla Francisco is a Licensed Clinical Social Worker who has worked in mental health for 9 years. She has worked in various areas of social services over the years, which has enhanced her ability to provide individualized care to her clients. She specializes in helping individuals navigate the various life transitions that come along with living. Carla understands that issues such as divorce, career changes, infidelity/relationship concerns, grief, women's issues, trauma, empty nest syndrome, and many other transitions can cause symptoms of depression and/or anxiety. Carla helps adults successfully navigate these transitions.

Carla received her Master of Social Work from California State University Dominguez Hills. Carla utilizes various treatment modalities based on client needs, including cognitive behavioral therapy, solution-focused therapy, and trauma-focused therapy.

To live is to go through life's challenges. Carla is passionate about helping you overcome these challenges by providing a space for you to process and develop new perspectives on how to now approach your life. If you are ready to live life as your optimal self, schedule an appointment with her today!