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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
The professional therapists at Thriveworks want to help you find the causes of your anger and a plan to appropriately respond to them. If you think you could benefit from anger management counseling, reach out to Thriveworks Richmond today to schedule an appointment.
When the body is continuously in emotional turmoil from anger and rage, there are many health risks. From strokes to a weakened immune system, the body is affected. The following are some of the health risks that can result from anger.
More likely to be sensitive to pain. One explanation is that negative moods disrupt the circuitry of the brain.
When you are angry, try some of the following ways to can calm down.
Don’t wait any longer to begin anger management control at Thriveworks in Richmond, VA. Therapists want to work with you to identify the causes of your anger, teach you healthy, new ways to respond to its triggers and provide the most effective anger management treatment plan.
Call Thriveworks in Richmond, VA at (804) 554-0356 today to get started on the path to leading a healthier life–mentally and physically. We offer evening and weekend sessions, provide same-week appointments, and accept most major insurances.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm |
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Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 1:00am - 9:30pm | |
Friday | 1:00am - 9:30pm |
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