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You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.
Look for a confirmation email in your inbox shortly. We’ll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
My go-to approach for depression counseling is cognitive behavioral therapy (CBT) combined with mindfulness-based cognitive therapy (MBCT). I prefer this approach because CBT helps identify and challenge negative thought patterns. By identifying and reframing distorted or unhelpful thinking patterns, individuals can develop a more realistic and balanced perspective on their experiences. MBCT also enhances mindfulness and self-awareness. Mindfulness practices help individuals become more aware of their thoughts, emotions, and bodily sensations, allowing them to better manage symptoms and develop a greater sense of self-compassion. Combining both approaches provides comprehensive treatment, as CBT focuses on changing maladaptive thought patterns, while MBCT helps individuals develop greater emotional regulation and resilience. Both CBT and MBCT have been extensively researched and have been shown to be effective in reducing symptoms of depression.I also incorporate other evidence-based techniques, such as:
I teach the following tools in depression counseling:
I know a client is making meaningful progress in depression counseling when they start demonstrating improved coping skills, such as utilizing healthy strategies to manage their negative emotions and thoughts. This could include engaging in regular exercise, practicing mindfulness techniques, or actively challenging negative self-talk. Additionally, a client making progress may experience a reduction in symptoms of depression, such as decreased feelings of hopelessness or increased motivation to engage in activities they previously enjoyed. Furthermore, when a client begins to develop a greater sense of self-awareness and insight into their depressive symptoms and triggers, it indicates growth and progress in therapy. Ultimately, consistent attendance and active participation in therapy sessions, as well as an improvement in their overall well-being and functioning, are strong indicators of meaningful progress in depression counseling.
Clients can supplement their time in depression counseling with various self-care activities, such as getting regular exercise. Regular physical activity has been shown to improve mood and reduce symptoms of depression by releasing endorphins. Additionally, clients can practice mindfulness and meditation to help manage negative thoughts and emotions. These techniques can help increase self-awareness and improve overall mental well-being. Clients may also consider engaging in hobbies or activities that bring them joy and fulfillment, as this can help distract from negative emotions and provide a sense of purpose. Overall, incorporating these self-care practices into their personal time can enhance the benefits of depression counseling and promote better mental health outcomes.
To prepare for your first depression counseling session, you can:
Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Richmond, VA will develop a unique treatment plan based on your specific experience, needs, and goals.
It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.
Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.
Common signs of depression include:
Thriveworks depression counseling in Richmond, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The depression therapists and psychologists at Thriveworks Richmond, VA (Shockoe Bottom) have helped many people manage and overcome their depression. Their approach to therapy will depend on your specific symptoms, needs, and therapy goals, but they will ultimately help you live better in the wake of your depression. If you think that you could benefit from working with a depression therapist, give Thriveworks Richmond, VA (Shockoe Bottom) a call at (804) 980-7242.
Are you experiencing symptoms like a lack of interest in daily activities and difficulty sleeping? Do you feel sad consistently and find it hard to engage in school, work, or relationships?
Depression requires timely treatment, whether it’s minor depression, seasonal affective disorder, or major depressive disorder. If you are experiencing these symptoms, reach out to Thriveworks Richmond, VA (Shockoe Bottom). Our depression therapists can help you manage and overcome your condition.
Major depressive disorder involves deep despair and a loss of interest in activities. To be diagnosed, individuals must exhibit five or more of the following symptoms for at least two weeks:
If you recognize these symptoms, it’s crucial to work with a professional. Consider a depression therapist at Thriveworks Richmond, VA (Shockoe Bottom) to manage your symptoms and improve your well-being.
Here at Thriveworks, our team of mental health professionals believes that everyone can benefit from working with a skilled, caring counselor or coach. There is no shame in reaching out for help.
If you are experiencing harmful symptoms of depression, reach out to us today so that we can get you the treatment that you need as soon as possible. Give us a call at (804) 980-7242.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
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Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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