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Our therapists provide online therapy in Providence, RI

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (401) 235-4170

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686,000 people sought help with Thriveworks in the last year

Discover how starting online therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Rasheed Akinfolarin
Rasheed Akinfolarin He/Him
Licensed Mental Health Counselor (LMHC)
Aetna, Blue Cross and Blue Shield of Rhode Island Medicare Advantage, Blue Cross Blue Shield | Anthem (Blue Card), +18 more
Behavioral Issues, Coping Skills, Men’s Issues, Self Esteem, Stress, +4 more

I believe in the power of stories—the ones we are told and, most importantly, the ones we tell ourselves. Sometimes, we need a change in perspective... I believe in the power of stories—the ones we are told and, most importantly, the ones we tell ourselves. Sometimes, we need a change in perspective to understand ourselves better. Read more

Next opening: Mon Apr 28, 12 pm View all availability

1 more therapist available in Rhode Island

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Evening and weekend sessions

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Common approaches to Online therapy

Charlotte Raine

Hear from Charlotte Raine, Licensed Independent Clinical Social Worker (LICSW)

View Charlotte Raine's profile

What is your go-to approach for online therapy?

My approach to online therapy directly mirrors the type of therapy session that happens in person. Most often people express a fear that they will not feel connected to their therapist through an online platform. The feedback that I have received from clients is that therapy through Zoom feels just as impactful, and oftentimes more accessible, as it allows them to pause their day without having to completely step away. My go-to approaches in helping people in online therapy include cognitive behavioral therapy, interpersonal psychotherapy, and narrative work. My role as a social worker/therapist is to cultivate treatment that works for the clients and meets their unique needs. Therapy is not a “one size fits all” model and every client has their own unique set of strengths and goals that directly impact how therapeutic approaches are provided and received. I find that therapy is most impactful and enjoyable when approached from an eclectic format.

What tools do you teach in online therapy?

I teach the multiple tools in online therapy. One such tool is cognitive behavioral therapy (CBT), which encourages clients to examine their thought patterns and begin to make connections with the feelings and emotions that these thoughts trigger. CBT is a popular technique in many different therapy settings, as it is highly researched and understood by the clinical and research community and can illicit and promote quick results. In my therapeutic practice, I find myself pulling for an eclectic approach and will also offer skills and te opportunities to practice and explore interpersonal psychotherapy, which honors real-life stressful experiences and makes deeper connections to how these experiences shape how we navigate life.

How do you know when a client is making meaningful progress in online therapy?

I know a client is making meaningful progress in online therapy when clients show up to therapy and are excited to share a difficult moment with me that would have once triggered and hurt them and how they successfully managed to work through it. My clients have also often expressed feelings of self-pride when they are able to identify how they are going to move through a difficult situation in the future.

What can clients do in their personal time to supplement online therapy?

Clients can supplement their time in online therapy by bringing what they have learned and explored in therapy into their everyday lives and systems. Coping skills and translating interpersonal wisdom into our everyday lives are what facilitate the changes and accomplish the goals clients are often seeking for themselves.

What should someone do to prepare for starting online therapy?


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Starting Online therapy

What is online therapy?

With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.

How does online therapy work?

Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.

What is the best option for online therapy?

There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.

Is online therapy just as effective?

Yes, online therapy is just as effetive for many clients as in-person sessions.

How long does online therapy last?

Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.

How much does online therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Need more help deciding?

Providence Online Counseling—Work Virtually with a Therapist in Providence, RI

Telehealth eliminates barriers and makes necessary appointments convenient. Online appointments mean greater flexibility in scheduling. Often, providers have sooner availability and availability in evenings as well as on weekends. This then means that you also don’t have to worry about taking time off of work to attend your appointment or commuting to the office. 

If you would like to talk to a mental health professional, but you’ve put it off because the process felt too inconvenient, consider online therapy. Online therapy is a convenient, flexible, and comfortable way to get mental health help.

Thriveworks Counseling in Providence, RI offers online counseling services. You can call us today and meet with an online therapist as soon as this week. There are other benefits to look forward to, too—call us today to find out more or get started in online counseling!

What Types of Therapy Are Available Online?

The major difference between in-person and online counseling is the medium in which it is conducted. You can make meaningful progress with your therapist both face-to-face and in a virtual setting. Here are a few types of therapy that Thriveworks in Providence, RI can offer online:

  • Relationship counseling: Couples therapy, marriage counseling, and premarital therapy
  • Mood disorder counseling: Therapy for different types of depression like major and minor depression
  • Anxiety disorder therapy: Therapy for anxiety, including generalized anxiety disorder and social anxiety
  • Family therapy: Therapy for families who are struggling to get along or need help repairing their relationships
  • Grief and loss counseling: Counseling and support after the loss of a loved one
  • Trauma and PTSD counseling: Counseling after traumatizing events like abuse or natural disasters

Our online therapists can lead the above therapies and others. If you are in need of mental health services, do not hesitate to reach out.

Schedule an Appointment for Online Services at Thriveworks in Providence, RI

Thriveworks Counseling in Providence, RI makes counseling easy and convenient with our online therapy options. In addition to the convenience and comfort that come with online counseling services, you can also look forward to flexible appointment options and affordability.

There are two ways to book your online counseling appointment. You can call our office for assistance from one of our scheduling specialists, or you can use the booking widget on this page to read about our counselors and schedule your appointment yourself.

Either way, Thriveworks Counseling is happy to help and proud of you for taking this important step toward happier, healthier living. Reach out to us today to get started. 

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Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Providence therapists and counselors accept 17 insurance plans

  • Aetna

  • Blue Cross & Blue Shield of Rhode Island | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Rhode Island Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

  • Humana Medicare Advantage

  • JP Farley Corporation

  • Medicare RI

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Self-pay costs at Providence
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
View all reviews
★★★★★
Rasheed Is my therapist and he really helps me a lot . I would recommend coming here. It’s a really nice place and Rasheed is a really good therapist.!!
Riley Jan 2024
Thriveworks.com verified review
★★★★★
Vivian provides a welcoming conversational space for exchange. She is able to listen with genuine care and when the time is right give feedback that is both empathetic and constructive. If I have to share a problem with her that might be difficult to share with even a close friend, I feel she is able to help coach me along with a patient reassurance that my thoughts and feelings will be considered without judgment. There may not always be a direct or immediate answer to what I’m working through but she is able to encourage healthy thought-habits and emotional strategies which help me to progress. I really appreciate her respectful frame of mind and down-to-earth personality, they make talking with her worthwhile.
Read more Vivian provides a welcoming conversational space for exchange. She is able to listen with genuine care and when the time is right give feedback that is both empathetic and constructive. If I have to share a problem with her that might be difficult to share with even a close friend, I feel she is able to help coach me along with a patient reassurance that my thoughts and feelings will be considered without judgment. There may not always be a direct or immediate answer to what I’m working through but she is able to encourage healthy thought-habits and emotional strategies which help me to progress. I really appreciate her respectful frame of mind and down-to-earth personality, they make talking with her worthwhile.
Providence Apr 2021
Review left on Thriveworks.com
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Where to find us

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827 N Main St Suite 3
Providence, RI 02904

Getting here

Thriveworks Counseling & Therapy Providence is located at 245 Waterman St Suite 504A, Providence, RI 02906, between Wayland Ave. and Butler Ave.

Phone number

(401) 235-4170

Languages spoken by RI providers

  • English
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