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My go-to approaches for helping people in individual therapy are existential therapy and cognitive behavioral therapy. I find the best benefit in existential therapy and cognitive behavioral therapy. Existential therapy focuses on free will, self-determination, and the search for meaning, which can help people confront the existential questions in life and find their own path. On the other hand, CBT is a more structured approach that helps people identify and challenge unhelpful thoughts and behaviors. It’s widely recognized for its effectiveness in treating a variety of conditions, including anxiety and depression.
My go-to approach for helping people in individual therapy is empowering them to become their own agents of change. I achieve this by utilizing a combination of evidenced-based practices, primarily cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and person-centered talk therapy. This allows me to tailor my approach to each client's unique needs and preferences.At the core of my approach lies the belief that inner growth and healing come from acquiring essential skills. These skills equip clients to navigate life's challenges and cultivate more fulfilling experiences. I place a strong emphasis on incorporating mindfulness-based stress reduction techniques, along with radical acceptance and distress tolerance strategies. This combination facilitates a balanced approach, helping clients reframe their perspectives and develop healthy coping mechanisms.I strive to promote a realistic and nuanced understanding of life's experiences. Instead of solely focusing on the positive or negative, I emphasize living in the present moment with mindful awareness and non-judgment. This allows clients to acknowledge and accept both the joys and struggles that life presents, ultimately fostering greater overall well-being and self-compassion.
I teach the following tools in individual therapy:
I teach a variety of tools in individual therapy, tailored to each client's unique needs and goals. Here are some of the key tools I offer:Cognitive behavioral therapy (CBT) tools:
As a therapist, recognizing meaningful progress in individual therapy can be multifaceted and often depends on the individual’s unique goals and circumstances. I know a client is making meaningful progress in individual therapy through:
I know a client is making meaningful progress when they become increasingly self-reliant and emotionally well-balanced, achieving their defined goals. This is evident when sessions become check-ins as clients independently navigate challenges, when clients can manage difficult emotions constructively and experience less distress, and when clients successfully achieve set goals and identify new ones for continued growth.I emphasize collaboration, defining “progress” together, and acknowledging that setbacks are part of the journey. Client feedback is crucial, guiding adjustments to goals and interventions.
Clients can supplement their time in individual therapy by consistently practicing the skills acquired during sessions, even outside of emotionally triggering situations. The principle of repetition serves as a fundamental mechanism for skill acquisition, and this holds true for mental health as well. Regular practice aids in the internalization of these skills, thereby enhancing their effectiveness and utility in managing mental health challenges.
Therapy is like going to the gym – it strengthens your emotional muscles and equips you with tools for a healthier life. But just like exercise, therapy thrives on a balanced approach. So, what can clients do outside those therapy sessions to supplement their time in therapy?Firstly, embrace the power of self-care. Remember, therapy isn't just about tackling tough stuff; it's also about nurturing yourself. Think bubble baths, mindful walks in nature, or indulging in a hobby you truly enjoy. These activities act like stress-relieving balms, soothing your mind and body and making you more receptive to the insights gained in therapy.Secondly, don't underestimate the magic of fun. Laughter can truly be the best medicine, so go ahead and schedule some fun time! Watch a hilarious comedy, dance to your favorite music, or spend quality time with loved ones. These moments of lightheartedness boost your mood, reduce stress, and create positive memories that fuel your emotional well-being.Thirdly, make space for relaxation and rest. We all underestimate the power of a good night's sleep or a quiet afternoon with a good book. Prioritizing rest allows your body and mind to recharge, making you more focused and energized to tackle the challenges you discuss in therapy. Think of it as giving your emotional batteries a much-needed boost.Finally, remember those goals you set in therapy. Take action! Don't let them gather dust in your mind. Dedicate time each week to actively work on them, even if it's just small steps. Remember, progress is rarely linear, so celebrate every victory, big or small. The key is to consistently show up for yourself and move towards your goals, brick by brick.By incorporating these elements into your daily routine, you create a powerful synergy with your therapy sessions.
To prepare for your first individual therapy session, you can:
Starting therapy can feel like stepping into uncharted territory, but don't worry, you're not alone. Here are a few things you can do to prepare for your first session:
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
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Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
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Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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