Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.
Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
Couples Therapy and Counseling in Newark, NJ—Expert Relationship Help
It is true: every couple faces difficulty. For many couples, those ups and downs are opportunities to grow both individually and as partners. Those ups and downs also test how much a couple trusts each other. When that trust needs to be reinforced, couples therapists can often help. That is why Thriveworks Newark Counseling offers couples therapy. Every couple will face hard times, and during those hard times, many couples are reaching out for help. If you think you could benefit from couples therapy, you should reach out too. Thriveworks Newark is here to help.
Different Strains within a Relationship
When couples experience tension in their relationship, they often feel alone in the struggle. They may think, other couples do not struggle with this issue. What is wrong with us? The truth is that many couples are experiencing similar issues. Certain issues tend to put strain upon a relationship, and most couples will feel those strains at some point. The particular details may be unique and different from couple to couple, but the overarching issue it not. What are some common issues that drive a wedge between partners?
- Differing Expectations
- Communication Difficulties
- Disagreements about Family
- Difficulty with Intimacy
- Distrust
Why Start Couples Therapy?
Did you recognize any issue on this list? You issue may be disagreements about the in-laws, differing expectations, or distrust, or something completely different. Whatever you and your partner may be facing, a couples therapist may be able to help. How?
- By bringing down the conflict’s intensity. Conflicts naturally escalate. When partners are in the heat of an argument, it is easy to allow this escalation to continue unchecked, but when this happens, partners can harm each other severely. Couples counselors can keep the tone neutral and keep partners focused upon the problem—not on attacking each other.
- By setting a timeline for making adjustments. Some couples need to make certain changes sooner rather than later. Other adjustments can be worked toward, over time. Couples therapists can often help partners know which changes to make that will have the biggest impact for the good of their relationship and help them prioritize those changes.
Setting Up an Appointment at Thriveworks Newark for Couples Therapy
Are you and your partner ready to reach out for help? If so, you are not alone. If you are experiencing tension or disagreement or distrust, know that these are common issues that many couples face. Couples counseling is not a magic formula, but many partners have overcome these issues and now enjoy a stronger relationship.
If you are ready to get started, Thriveworks Newark offers couples therapy, and we have appointments available. When you contact our office, you may be meeting with your therapist the same week. We offer weekend and evening sessions. We also accept many forms of insurance. We know that being a couple is hard. Scheduling couples counseling should not be. Call today.
