What is your go-to approach for dialectical behavior therapy?

My go-to approach for helping people in dialectical behavior therapy is to emphasize validation and acceptance as core components of DBT, validating clients' thoughts, feelings, and experiences while also encouraging acceptance of reality as it is. Validation fosters a sense of security and trust in the therapeutic relationship, which is essential for promoting change and growth.

What tools do you teach in dialectical behavior therapy?

I teach the following tools in dialectical behavior therapy: Behavioral analysis and chain analysis: I use behavioral analysis and chain analysis techniques to help clients identify patterns of behavior, thoughts, and emotions that contribute to distress and dysfunction. By understanding the chain of events leading up to problematic behaviors, clients can develop insights into their triggers and develop more adaptive coping strategies., Commitment to treatment and target hierarchy: I work collaboratively with clients to establish treatment goals and prioritize targets for intervention based on a target hierarchy. Clients are encouraged to commit to treatment and actively participate in the therapeutic process, taking ownership of their recovery journey., Progress monitoring and adjustment: I regularly monitor clients' progress in DBT treatment and adjust the treatment plan as needed based on client feedback and clinical observations. Flexibility and responsiveness to client needs are key principles of DBT, ensuring that treatment remains relevant and effective over time.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making meaningful progress in dialectical behavior therapy when they set and achieve goals. When they set realistic and achievable goals related to their personal, social, and professional life and take steps towards accomplishing them, they demonstrate a sense of agency and empowerment in pursuing meaningful activities and aspirations.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in dialectical behavior therapy by practicing relaxation techniques such as deep breathing, progressive muscle relaxation, or guided imagery, which can help reduce tension and promote relaxation in times of stress.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first dialectical behavior therapy session, an individual can work to consider logistics. Think about practical considerations such as scheduling, transportation, and payment for therapy sessions. Having these logistics sorted out in advance can reduce stress and make the process smoother.

Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Colorado Springs, CO

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (719) 257-7199

All Colorado Springs services

Services

Individual therapy Couples/marriage therapy Child therapy Family therapy Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) ADHD therapy Anger management therapy Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy
Our Providers
Call (719) 257-7199
Colorado Springs, CO therapy

Connect with a therapist, psychiatrist or counselor near you

Image of a therapist and client in a counseling session.

686,000 people sought help with Thriveworks in the last year

Discover how starting therapy with a dialectical behavior therapy (DBT) can support your own journey toward a happier, more fulfilling life.

No current openings

All CO providers are fully booked, but check back tomorrow — sessions become available daily!

Common approaches to Dialectical behavior therapy (DBT)

Starting Dialectical behavior therapy (DBT)

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Colorado therapists and counselors accept 1 insurance plans

See my self-pay options

Self-pay costs at Colorado Springs

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.0 Learn about verified reviews

View all reviews

★★★★☆

Excellent therapist who listens deeply and engages in thoughtful caring dialogue . With helpful analysis and suggestions .

Read more Excellent therapist who listens deeply and engages in thoughtful caring dialogue . With helpful analysis and suggestions .

Sreedevi Feb 2024

Thriveworks.com verified review

★★★★★

I feel heard, and understood. I have trust in my therapist that she is guiding me into take the right path and actions towards me healing old wounds and trauma from the past

Read more I feel heard, and understood. I have trust in my therapist that she is guiding me into take the right path and actions towards me healing old wounds and trauma from the past

Sharon Feb 2024

Thriveworks.com verified review

★★★★☆

So far my experience has been wonderful the therapists are awesome

Kasha Jan 2024

Thriveworks.com verified review

★★★★★

Since day one Marie has been so nice and understanding of all my issues with anger. She has helped me so much to take a step back and analyze issues and approach them in a very calm manner and retrain my brain to deal with anxiety issues that lead to anger. She has helped a ton in putting forth effort to better my marriage and other relationships with family. I couldn’t thank her enough for all her help in the last couple of months and in the future! Love her!! Definitely recommend her!

Read more Since day one Marie has been so nice and understanding of all my issues with anger. She has helped me so much to take a step back and analyze issues and approach them in a very calm manner and retrain my brain to deal with anxiety issues that lead to anger. She has helped a ton in putting forth effort to better my marriage and other relationships with family. I couldn’t thank her enough for all her help in the last couple of months and in the future! Love her!! Definitely recommend her!

Colorado Springs Mar 2022