Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.
Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
Couples Therapy and Marriage Counseling in Cheshire, CT—Strengthen Your Relationship
Through couples therapy or marriage counseling at Thriveworks Cheshire, you can strengthen your relationship, build trust, and overcome the problems standing in your way of happiness. If you think that you and your loved one would benefit from speaking with a trusted mental health professional, reach out to our office by giving us a call at (203) 349-6317.
My Partner Doesn’t Want to Go to Therapy… What Should I Do?
The last thing you want is for your partner to feel like you’re convincing or forcing them to do something they don’t want to do. It’s not always easy to decide to go to therapy, let alone when it’s with your partner. Some people might feel like they’re going to be attacked or ridiculed. However, that is not the case here at Thriveworks in Cheshire. Our counselors and therapists aim to provide a comfortable and honest space to facilitate healthy and open communication.
If your loved one is struggling to see the benefit in going to therapy, consider bringing up these questions:
- Have we tried everything we can do to resolve our issues and move forward?
- Are we struggling to connect on a deeper emotional level?
- Is a past problem coming back to haunt us?
- Do we feel like things will get better if we keep going the way we are now?
Remember—it’s not about persuading your partner. To make the most progress in therapy, you want to both be mentally ready to open up and discuss your thoughts and feelings. Facilitating these conversations can help your loved one see the benefit of working with a therapist or counselor. Plus, it doesn’t hurt to try!
Will Therapy or Counseling Work for Us?
Let’s say you grew up in a low-income household. You never felt like you couldn’t do the things you wanted, but you knew that your family was tight on money. This constant financial strain unknowingly caused you to always feel like your money is going to be taken from you. You are very frugal and it takes a lot for you to purchase things that you want and can afford. This stress puts a strain on your relationship and causes you to argue often. This is just one example of an area we can work on you with.
There are many reasons why clients choose to work with us here at Thriveworks Counseling in Cheshire, CT. The more common reasons include:
- Poor communication
- Lack of trust
- Infidelity by one or both partners
- Trauma or PTSD
- Financial strain or stress
- Parenting disagreements
- Family turmoil
- Unbalanced values
- Little to no intimacy
- Low sexual drive
- Grief and loss
- Major life changes such as moving to a new city or starting a new job
This list does not include every area that we work through with our clients. If there is something that is putting pressure on your relationship, we have you covered.
Work with a Couples Therapist or Marriage Counselor at Thriveworks Counseling in Cheshire, CT
Simply visit our online booking system or give our office a call at (203) 349-6317. We want you both to thrive together. Let’s get started.
