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5,068 people sought anger management therapy help in Massachusetts in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

JP Farley Corporation, Mass General Brigham (Optum), Multi Plan PHCS, +2 more
Domestic Abuse, Anger, Behavioral Issues, Coping Skills, Infidelity, +13 more

Life can present challenges that take us by surprise and sometimes we just need a little help.

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +18 more
Anger, Coping Skills, Stress, Life Transition, Anxiety, +3 more

As a military veteran, I understand the corrosive nature of trauma and the unique obstacles that living with trauma-related symptoms can present in da... As a military veteran, I understand the corrosive nature of trauma and the unique obstacles that living with trauma-related symptoms can present in day-to-day life. Read more

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +5 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +10 more

As a woman of color and a mom myself, I understand the issues our different communities are presented with on a daily basis with varying perspectives... As a woman of color and a mom myself, I understand the issues our different communities are presented with on a daily basis with varying perspectives. Read more

Starting Anger management therapy

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Boston therapists and counselors accept 23 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at Boston
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I love when I called I got a quick response and was set up with someone that fit what I needed the services for I was matched
Martha Apr 2025
Thriveworks.com verified review
★★★★★
I've had the privilege of working with Kirsten Lowell at ThriveWorks, and I can truly say she is a one-of-a-kind therapist. As someone working in a demanding healthcare role, self-care isn't optional—it's essential. And for me, that means therapy.. . Kirsten has been an incredible guide on my mental health journey. Her unique ability to balance professionalism with genuine, heartfelt care is unmatched. She listens with empathy, speaks with insight, and creates a space that feels safe, supportive, and empowering. Her openness and authenticity have allowed me to be vulnerable, while her wisdom has helped me navigate life's complexities with more clarity and confidence.. . I've recommended many friends and colleagues to ThriveWorks because of Kirsten, and I proudly call her my 'talk doctor'—because with Kirsten, it's not just therapy, it's transformation. If you're looking for someone who truly sees you, supports you, and helps you grow, Kirsten Lowell is it!
Read more I've had the privilege of working with Kirsten Lowell at ThriveWorks, and I can truly say she is a one-of-a-kind therapist. As someone working in a demanding healthcare role, self-care isn't optional—it's essential. And for me, that means therapy.. . Kirsten has been an incredible guide on my mental health journey. Her unique ability to balance professionalism with genuine, heartfelt care is unmatched. She listens with empathy, speaks with insight, and creates a space that feels safe, supportive, and empowering. Her openness and authenticity have allowed me to be vulnerable, while her wisdom has helped me navigate life's complexities with more clarity and confidence.. . I've recommended many friends and colleagues to ThriveWorks because of Kirsten, and I proudly call her my 'talk doctor'—because with Kirsten, it's not just therapy, it's transformation. If you're looking for someone who truly sees you, supports you, and helps you grow, Kirsten Lowell is it!
Kara Apr 2025
Thriveworks.com verified review
★★★★★
Kirsten personalizes my therapeutic experience to maximize growth and confidence.
Amanda Apr 2025
Thriveworks.com verified review
★★★★★
I really enjoy working with Katie, she helps me work through the grief of losing my brother last year, and everything going on in the world this year.
Angela Apr 2025
Thriveworks.com verified review
★★★★★
amanda kanter has been the best person to work with for the past few years!
Alyssa Apr 2025
Thriveworks.com verified review
★★★★★
Helen Phoenix is exceptional!
Kristina Apr 2025
Thriveworks.com verified review
★★★★★
I love my therapist. The thriveworks process made it so easy to switch to find my right fit and it was so easy/helpful.
Caitlin Apr 2025
Thriveworks.com verified review
★★★★★
My therapist has taken the time to understand me. I am able to speak about myself openly without fear of judgement or not being heard. She also helps me discover my own values naturally and recognize the progress I've made despite any frustrations I experience along the way.
Read more My therapist has taken the time to understand me. I am able to speak about myself openly without fear of judgement or not being heard. She also helps me discover my own values naturally and recognize the progress I've made despite any frustrations I experience along the way.
Michael Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Boston is located at the corner of Emerson Place and Blossom Street, inside the Emerson Place Apartments building. We are located on the opposite side of Route 3 from the Charles River and Lederman Park. Across the street, on the opposite side of Blossom Street, you will find the Mass General Hospital complex.

Phone number

(617) 397-3951

Languages spoken by MA providers

  • Urdu
  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in ET

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

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