Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.
9 therapists available in Bend
Having gone through personal trauma and loss, I truly recognize how deeply we are affected by difficult life events. I've seen how...
About
Having gone through personal trauma and loss, I truly recognize how deeply we are affected by difficult life events. I've seen how developing new life skills can empower us to regain control and move forward.
I am a Licensed Clinical Social Worker with over 19 years of experience providing individual and group therapy for children, adolescents, adults, and families. My work centers on a strengths-based approach that highlights each person’s abilities, relationships, and potential for growth. I specialize in helping clients navigate life’s challenges, heal from past experiences, and build meaningful connections that support lasting change.
I earned my Master’s in Social Work from the University of Michigan. My approach integrates trauma-informed care with cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and Gestalt therapy. I focus on the whole experience of health, promoting resilience and sustainable change within a safe, supportive environment.
Beginning therapy is a courageous step toward transformation. I strive to create a collaborative, respectful space where clients feel empowered to explore their emotions, strengthen coping skills, and make positive changes. Together, we work to cultivate self-awareness, overcome barriers, and move toward a more fulfilling, balanced life.
Education and training
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As one who has experienced personal trauma and loss, I truly have an authentic and genuine understanding of how our lives are impa...
As one who has experienced personal trauma and loss, I truly have an authentic and genuine understanding of how our lives are impacted by painful life circumstances and how learning and building new skills and tools can help empower us once again.
I am a Licensed Professional Counselor with 16 years of experience helping individuals navigate life’s most challenging transitions. Over the years, I’ve supported teenagers and adults who have experienced depression, anxiety, trauma, grief, self-harm, domestic abuse, divorce, and LGBTQ+ issues. I strive to create a compassionate and safe environment where clients feel empowered to express their emotions, discover their inner resilience, and make meaningful changes toward emotional wellness.
I earned my Master’s in Counseling from Palo Alto University and hold certifications as a Clinical Trauma Professional and member of the American Counseling Association. My therapeutic approach blends cognitive behavioral therapy, trauma-informed practices, and empathy-driven support tailored to each client’s unique needs.
I believe that small changes can lead to powerful transformation. My goal is to help clients replace self-defeating behaviors with self-compassion, find strength in vulnerability, and develop tools for lasting growth. I also enjoy using humor to bring lightness to the healing process and encourage balance through life’s challenges.
As a therapist who values authenticity and connection, I strive to create a space where clients feel genuinely seen, supported, an...
As a therapist who values authenticity and connection, I strive to create a space where clients feel genuinely seen, supported, and empowered to navigate life’s challenges with self-compassion.
I am a Licensed Clinical Social Worker (LCSW) with 4 years of experience supporting clients through anxiety, burnout, trauma, grief, identity exploration, and major life transitions. I am fluent in American Sign Language and have a background in trauma-informed care, accessibility advocacy, and animal-assisted therapy. I help clients reconnect with their strengths and build self-compassion when they feel overwhelmed or disconnected, focusing on insight, emotional balance, and sustainable growth.
I hold a master’s in social work from Gallaudet University. My work is grounded in mindfulness, cognitive behavioral methods, and strengths-based approaches to help clients understand patterns, build emotional resilience, and create meaningful change. I often blend nature-based elements and human-animal connection into my therapeutic work.
I know reaching out can feel intimidating, but you do not have to face life’s challenges alone. Whether you are seeking healing, balance, or a renewed sense of purpose, I’m here to walk beside you at your own pace. Together, we can create a space where you feel understood, empowered, and equipped to move forward with confidence and compassion.
I meet people where they are, helping them find healing, balance, and meaning through honest conversation, compassion, and the fre...
I meet people where they are, helping them find healing, balance, and meaning through honest conversation, compassion, and the freedom to simply be themselves, because I understand what it feels like to subtract bits and pieces of who you are just to make an environment comfortable.
I am a licensed clinical social worker (LCSW) with 8 years of experience supporting individuals who feel weighed down by worry, sadness, or the pressure to keep everything together while quietly carrying too much. Many of my clients are navigating anxiety, depression, identity concerns, or major life transitions. I create a space where you can show up as your full self without hiding, shrinking, or making yourself smaller for others. My goal is to help you find clarity, grounding, and the freedom to breathe again.
I earned my master’s in social work from Walden University. I use evidence-based approaches and a strengths-focused perspective to help you slow down, understand what is happening inside, and reconnect with your inner voice. My style is warm, culturally aware, and rooted in authenticity, compassion, and honest communication.
If you’re ready to rediscover yourself and move toward the life you truly want, I’m here to walk that path with you. You don’t have to carry everything alone or keep shrinking yourself to make things easier for others. Healing begins with being seen, heard, and accepted as you are. Together, we’ll take steps toward balance, confidence, and lasting change.
As someone who has walked through deep personal transformation, loss, and renewal, I bring an authentic, compassionate understandi...
As someone who has walked through deep personal transformation, loss, and renewal, I bring an authentic, compassionate understanding of how healing unfolds when we reconnect with our strength, purpose, and sense of self.
I am a Licensed Clinical Social Worker with 22 years of experience helping adults navigate anxiety, depression, life transitions, grief, and relationship challenges. I work with clients who want to heal from the past, strengthen self-awareness, and create meaningful change in their lives. My approach is compassionate, collaborative, and grounded in helping people reconnect with their resilience, purpose, and capacity for growth—one step at a time.
I earned my Master’s in Social Work from Portland State University. I integrate evidence-based approaches such as cognitive behavioral therapy, mindfulness, and strengths-based therapy to help clients build insight, develop coping skills, and create lasting change in a safe, supportive environment that promotes healing and balance.
I understand that seeking therapy takes courage, and I honor that first step toward healing. My goal is to walk beside you with empathy and respect as you rediscover your strength and create meaningful change. When you’re ready, I’d be honored to support you on your journey toward greater peace and self-understanding.
Life is hard enough; you do not have to face challenges alone....
Life is hard enough; you do not have to face challenges alone.
I am a Licensed Clinical Social Worker with 5 years of experience. I work primarily with adults, supporting individuals navigating challenges related to depression, anxiety, trauma, mood disorders, and life transitions. My approach is rooted in empathy, collaboration, and empowerment, and I aim to create a safe, supportive space where clients can explore their goals and heal at their own pace.
I hold a Master of Social Work from Walden University. My therapeutic approach is client-centered, trauma-informed, and grounded in evidence-based practices, including cognitive behavioral therapy, mindfulness, and strength-based interventions.
I strive to empower others to find their voice, reclaim their power, and know they are never alone. Clients can expect a compassionate and collaborative environment where their goals guide the process and their growth is always the priority. Schedule your first appointment today!
As a woman of color who worked in schools, I understand the difficulties many youth face in today's world....
As a woman of color who worked in schools, I understand the difficulties many youth face in today's world.
Cristina Cuevas is a Licensed Professional Counselor (LPC) with over 12 years of experience in the mental health field. She is passionate about helping kids, adolescents, and adults to address their individual challenges and live more productive and fulfilling lives. Cristina specializes in depression, anxiety, grief, trauma, and relationship issues, as well as major life transitions.
Cristina completed her Master's degree inCommunity Mental Health Counseling at Oregon State University. Her professional and personal experiences enable her to provide the guidance and support her clients are seeking. Cristina utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), trauma-focused cognitive behavioral therapy (TF-CBT), motivational interviewing, solutions-focused therapy (SFT), and mindfulness therapy.
Everyone faces obstacles and challenges in life. Cristina is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are open and ready to do the work, schedule an appointment with Cristina today.
I believe that healing begins with feeling seen and heard, and my goal is to create a space where you feel safe being your authent...
I believe that healing begins with feeling seen and heard, and my goal is to create a space where you feel safe being your authentic self.
I am a Licensed Professional Counselor with 8 years of experience supporting individuals who feel overwhelmed, stuck, or disconnected from themselves and others. I specialize in helping those navigating anxiety, trauma, relationship challenges, and self-worth concerns. My goal is to provide a warm, collaborative, and nonjudgmental space where clients can gain insight, build emotional resilience, and move toward meaningful, lasting change at a pace that feels right for them.
I earned my Master’s in Counseling from Nova Southeastern University. My work blends evidence-based practices with deep empathy, drawing from approaches such as cognitive behavioral therapy and person-centered counseling. I focus on creating a safe and supportive environment where clients can feel seen, valued, and empowered in their journey.
I understand how difficult it can be to reach out for help, especially when life feels overwhelming or uncertain. I offer a compassionate, client-centered space where you can explore your struggles without judgment and at your own pace. Healing is possible, and I am here to walk alongside you as you take steps toward growth and well-being.
Alexa Fouche is a Licensed Marriage and Family Therapist (LMFT) with licenses to practice therapy in both Oregon and California. ...
Alexa Fouche is a Licensed Marriage and Family Therapist (LMFT) with licenses to practice therapy in both Oregon and California. She has over 30 years of experience in working with individuals, families, and couples, and she specializes in anxiety, depression, trauma, couples therapy, and family therapy.
Alexa completed her Master's in Psychology at Loyola Marymount University. She utilizes cognitive therapies and has a well-developed view about how individuals come to realize their full potential. Alexa believes the therapeutic relationship is most effective when individuals feel heard and are valued. She has great compassion for those searching for meaning in their lives and for the accompanying journey required for self-actualization.
"I'm a burn survivor that was able to achieve goals in spite of the challenges presented and know how hard it is to not let a disability, negative beliefs, self-doubt, and shame define us," says Alexa. "I work with clients to build on their strengths, overcome barriers to having a meaningful life, and develop coping skills to meet life’s challenges. I look forward to working with you and want to acknowledge the trust and the courage it takes to engage in therapy."
You deserve dedicated time with a mental health professional — it can be life-changing.
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Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Bend, OR will develop a unique treatment plan based on your specific experience, needs, and goals.
It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.
Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.
Common signs of depression include:
Thriveworks depression counseling in Bend, OR is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Overcoming depression is a lot like running a long-distance race. No one wakes up one day and completes their first marathon on their very first try. To run a marathon, you need a few things to get started:
Much like running a long-distance race, overcoming depression requires endurance, patience, and commitment as well as a strong and determined will. While running requires you to exercise your body, treatment for depression requires you to exercise your brain.
And just as runners rely on coaches and support systems, so do people with depression rely on mental health providers. Psychiatrists, psychologists, and other licensed mental health professionals have the expertise and training required to help you achieve your mental wellness goals. Let our Thriveworks team members in Bend, OR help you get your life back on track. Reach out today to get started.
The word “depression” is often used as a catchall phrase for a number of depressive disorders. The truth is, different forms of depression can impact our minds and bodies in different ways.
Some of the most common forms of depression include:
Psychiatrists, psychologists, and other mental health experts work to provide the mental and emotional care you need to reduce your symptoms and move forward. Treating depression is often multifaceted; it may require medication in conjunction with therapy such as light therapy, cognitive behavioral therapy, or psychoanalysis. Medication can help to reduce symptoms in the short term while therapy can teach you coping mechanisms to help you stave off depression symptoms in the long term.
No matter the process, therapy can be the first step toward relief. Your therapist will assess, diagnose, and treat your disorder as carefully and efficiently as possible. They may also provide prevention tools that you can take with you as you continue your wellness journey. Schedule an appointment with us at Thriveworks in Bend, OR to get started.
Everyone begins by getting up and taking that first crucial step. When you’re ready to take your first step toward mental and emotional wellness, we’re here to help you do it.
Our Thriveworks care providers provide weekday as well as weekend and evening appointments to accommodate those with busy work schedules. Online therapy over video is available, and we accept different insurance plans, offer a flexible cancellation policy, and new clients can often be seen as soon as the same week.
Call us to set up an appointment today at Thriveworks in Bend, OR. You don’t have to wait another day to begin your wellness journey.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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