WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Check my copay estimate
Sessions cost $24 on average with insurance
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Bellingham
Together, we'll look at the stories that have shaped you and reclaim a narrative that honors your whole self. My goal is to help ...
About
Together, we'll look at the stories that have shaped you and reclaim a narrative that honors your whole self. My goal is to help you build a healing path that focuses on the life you want to lead.
I am a licensed mental health counselor (LMHC) with 22 years of experience in the mental health field. I specialize in supporting clients navigating anxiety, depression, grief and loss, career transitions, academic and work stress, parenting challenges, and changes in health or disability. My background includes work in independent living, vocational rehabilitation, case management, and therapy, allowing me to support clients across a wide range of life experiences.
I earned my master’s degree in counseling and human services from the University of Idaho. My approach blends practical tools with deeper exploration. I use cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, trauma-informed care, narrative therapy, and existential strategies to help build insight and resilience.
I strive to create a safe, collaborative space where you can explore your story, strengthen your values, and develop meaningful change. My goal is not only to reduce symptoms but to help you build a life that feels authentic, empowered, and aligned with who you want to be. I look forward to walking alongside you in this process.
Education and training
View more therapists in Bellingham
Hi! I am here to support you with warmth, compassion, and, sometimes, a dollop of humor....
Hi! I am here to support you with warmth, compassion, and, sometimes, a dollop of humor.
I am a licensed mental health counselor (LMHC) with 12 years of experience supporting individuals navigating anxiety, depression, trauma, and life transitions. My background in art therapy allows me to approach healing creatively and holistically, while also providing traditional talk therapy. I work with clients who are ready to explore change—whether that means making active shifts, gaining clarity about what they want, or simply understanding what therapy can offer.
I earned my master's in professional studies in art therapy from The School of Visual Arts. My approach is blended and adaptable, drawing from cognitive behavioral therapy, dialectical behavior therapy, mindfulness-based practices, somatic techniques, and person-centered care to meet each client’s evolving needs.
Taking steps toward better mental health can feel overwhelming, but you do not have to do it alone. I provide a judgment-free space with active, empathetic listening, thoughtful questions, and practical tools to help you build on your strengths and move forward with clarity and confidence.
As a biracial Black and Korean American, I understand how complex and overwhelming life’s challenges can be, especially when they ...
As a biracial Black and Korean American, I understand how complex and overwhelming life’s challenges can be, especially when they make it hard to show up as your fullest, happiest self.
I am a Licensed Independent Clinical Social Worker with 2 years of experience helping clients manage anxiety, depression, stress, and relationship challenges. I specialize in supporting individuals who want to build stronger boundaries, improve self-esteem, and create meaningful connections. I guide clients toward healing and personal growth with empathy and insight, offering a safe, supportive environment for lasting change.
I earned a Master’s in Social Work from the University of Washington. I integrate cognitive behavioral, solution-focused, and trauma-informed approaches to help clients develop confidence, manage emotions, and feel more empowered. My goal is to support self-discovery and emotional well-being.
Every client is capable of growth and healing. I offer a compassionate, judgment-free space where clients can explore who they are and where they want to go. If you’re feeling overwhelmed or ready for change, you don’t have to go through it alone, and healing can begin with one conversation. Reach out today!
I believe healing begins with genuine connection, so I bring warmth, humor, and a down-to-earth approach that helps clients feel s...
I believe healing begins with genuine connection, so I bring warmth, humor, and a down-to-earth approach that helps clients feel seen, heard, and empowered to create meaningful change in their lives.
I am a licensed mental health counselor associate (LMHCA) with 4 years of experience supporting adults and young adults through anxiety, depression, trauma, and life transitions. I take a warm, collaborative, and person-centered approach to help clients build self-awareness, strengthen relationships, and find balance. My goal is to create a safe, compassionate space where you can explore what’s holding you back and move toward lasting emotional wellness and growth.
I earned my master’s in clinical mental health counseling from the University of Wisconsin. I use an integrative approach combining cognitive-behavioral, mindfulness, and solution-focused techniques to help clients gain insight, develop coping skills, and create meaningful change.
You don’t have to face life’s challenges alone. Together, we can uncover your strengths, navigate what feels overwhelming, and create a path toward peace and fulfillment. I’d be honored to walk alongside you as you take this important step toward healing and growth.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Bellingham, WA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Bellingham therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety disorders can make everyday events feel as stressful as giving a high-stakes presentation or being in an interview. For those who struggle with anxiety, the symptoms can interfere with their careers, relationships, and day-to-day life.
Our counselors, therapists, psychologists, and psychiatrists at Thriveworks in Bellingham, WA are here to help you reduce anxiety. When you’re ready to take the first step, consider reaching out to our scheduling specialists to make your first appointment.
Anxiety disorders are mental health disorders characterized by feelings of stress, worry, or fear that interrupt daily activities and make it difficult to function normally. There are many types of anxiety disorders, including phobias, social anxiety disorder, panic disorder, and post-traumatic stress disorder (PTSD).
The most common form of anxiety is called generalized anxiety disorder (GAD), which affects millions of adults yearly. People with GAD experience excessive worry most days for a period of at least six months, in conjunction with at least three of the following anxiety symptoms:
One of the most common forms of therapy used for treating anxiety is called cognitive behavioral therapy (CBT). In CBT, clients learn to recognize and reframe thought patterns that feed into anxious feelings and behaviors. This form of therapy also often involves homework assignments focused on documenting worries and learning to cope more effectively.
Other types of therapy include dialectical behavior therapy (DBT), exposure therapy, and psychoanalysis. Treatment for anxiety might also involve learning and implementing grounding exercises into your daily life. This can take the form of physical exercise, like yoga or running. Your counselor might also recommend trying mindfulness practices, like deep breathing or meditation, or making other modifications like cutting out caffeine, eating a balanced diet, and regulating your sleep schedule.
Since anxiety can affect people in different ways, treatment for anxiety can also vary from person to person. At Thriveworks, your provider will customize a treatment plan that makes sense for your specific situation. Some people benefit from one or more forms of talk therapy, other people from prescription medication, and others still from a combination of treatment modalities. Having open and honest communication with your therapist or counselor about your symptoms and concerns will be key in getting the help that’s best suited to your needs.
If you’ve been looking for help with your anxiety, consider making an appointment with one of our counselors or therapists today. With appointments available throughout the week, including the evenings and weekends, we’re ready to help whenever you’re ready to get started.
In addition to affordable rates and flexible cancellations, we also offer remote counseling options. Your anxiety doesn’t have to run your life. Call or click today to schedule an appointment at Thriveworks in Bellingham, WA.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in PT
Call us to book
Our team is happy to help you schedule your first session.
Book online
Find the right provider for you. Book your session online yourself in just a few easy steps.