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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Austin
Welcome, I'm glad you're here! I offer a supportive, nonjudgmental space where we can work together to understand what you're goin...
About
Welcome, I'm glad you're here! I offer a supportive, nonjudgmental space where we can work together to understand what you're going through and move toward healing.
Chavonn Johnson is a Licensed Clinical Social Worker Supervisor, Licensed Chemical Dependency Counselor Intern, and Certified Case Manager with 10 years of experience. Her concentration is working with adolescents and adults experiencing trauma, depression, anxiety, and trouble adjusting to life's daily challenges.
Chavonn received a Master’s in Social Work from the University of Texas at Arlington. She offers therapy that is comprehensive and individualized using trauma-informed, cognitive behavioral therapy, solution-focused therapy, and skills therapy.
Chavonn strives to provide an environment of compassion and support to help individuals and families overcome obstacles to move forward and thrive. She is excited about the opportunity to collaborate with you in accomplishing your therapeutic goals.
Education and training
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I am a firm believer in everybody’s potential to achieve well-being. My approach to therapy is based on principles of positive psy...
I am a firm believer in everybody’s potential to achieve well-being. My approach to therapy is based on principles of positive psychology: We all have strengths and a purpose to fulfill; we can regulate emotions and rule thoughts and behavior to build gratification.
Veronica Herrera is a Licensed Professional Counselor Associate, under the supervision of Asha Johnson LPC-S, who has been a consultant, accredited executive, and career coach for 20 years. Veronica conducts psychotherapy in English, Spanish, or Portuguese. She treats relational issues, self-confidence concerns, trauma, depression, demotivation, mood instability, mental turmoil, chronic stress, anxiety, anger/behavioral issues, addictive behaviors, and grief and loss as well as individuals navigating desired or unplanned change. Veronica works with clients to help them uncover and process their truths as they learn coping mechanisms and utilize their psychological resources.
With a Master’s in Counseling, Veronica earned graduate degrees in Business and Marketing, Organizational Change, and Positive Psychology. Veronica utilizes cognitive behavioral techniques integrated with DBT, REBT, and existential psychology. Veronica intends for the client to leave each session with a sense of accomplishment, a breakthrough, or a new tool.
If you are in early adulthood, mid-life, or senior years and find yourself lacking mental clarity or motivation, Veronica invites you to schedule an appointment and chat.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Licensed Marriage & Family Therapist (LMFT)
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Sue: One of the main approaches for DBT is individual therapy, with and emphasis on working on skills.
Abraham Abe: My main approach to DBT often doesn't name DBT, so much as use its principles in conversation with clients' concerns. I start by addressing the values they hold strongly, then advocate for others they're trying to rely on more, emphasizing that they are not mutually exclusive and they do not need to only choose one.
Sue: Group therapy is a powerful tool if it's available. Also, working on mindfulness.
Abraham Abe: I find I incorporate the concept of balance and opposing values the most in DBT: “wants” vs. “shoulds,” with both having value, is the most common. I start with the values they hold more strongly, then advocate for the other ones they're trying to rely on more, emphasizing that they are not mutually exclusive and they do not need to only choose one.
Sue: Meaningful progress in DBT occurs when you can see that clients are not just venting week after week and doing homework.
Abraham Abe: I can see someone making progress in DBT when they're able to say in practice that they have been incorporating their other value(s) and tools into their daily life (i.e. making room for rest or relationships and interests in a work-oriented person, or committing to “to-do's” & identifying strongly with them in a more work-avoidant person).
Sue: Clients can practice mindfulness skills and read related material.
Abraham Abe: I recommend that clients revisit the “shoulds” vs. “wants” concepts on a regular basis, seeing where they could apply to their priorities at the time.
Sue: Like any therapy, clients should review if this is an approach they are willing to do and know it will be challenging.
Abraham Abe: To prepare for DBT, a client can think consciously about their current values and whether there are benefits to the other values that they may be missing out on. Focus on what a “best-of-both-worlds” life might look like for them, as opposed to one extreme or the other.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Austin, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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