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Discover how starting codependency therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Austin
Welcome, I'm glad you're here! I offer a supportive, nonjudgmental space where we can work together to understand what you're goin...
About
Welcome, I'm glad you're here! I offer a supportive, nonjudgmental space where we can work together to understand what you're going through and move toward healing.
Chavonn Johnson is a Licensed Clinical Social Worker Supervisor, Licensed Chemical Dependency Counselor Intern, and Certified Case Manager with 10 years of experience. Her concentration is working with adolescents and adults experiencing trauma, depression, anxiety, and trouble adjusting to life's daily challenges.
Chavonn received a Master’s in Social Work from the University of Texas at Arlington. She offers therapy that is comprehensive and individualized using trauma-informed, cognitive behavioral therapy, solution-focused therapy, and skills therapy.
Chavonn strives to provide an environment of compassion and support to help individuals and families overcome obstacles to move forward and thrive. She is excited about the opportunity to collaborate with you in accomplishing your therapeutic goals.
Education and training
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I am a firm believer in everybody’s potential to achieve well-being. My approach to therapy is based on principles of positive psy...
I am a firm believer in everybody’s potential to achieve well-being. My approach to therapy is based on principles of positive psychology: We all have strengths and a purpose to fulfill; we can regulate emotions and rule thoughts and behavior to build gratification.
Veronica Herrera is a Licensed Professional Counselor Associate, under the supervision of Asha Johnson LPC-S, who has been a consultant, accredited executive, and career coach for 20 years. Veronica conducts psychotherapy in English, Spanish, or Portuguese. She treats relational issues, self-confidence concerns, trauma, depression, demotivation, mood instability, mental turmoil, chronic stress, anxiety, anger/behavioral issues, addictive behaviors, and grief and loss as well as individuals navigating desired or unplanned change. Veronica works with clients to help them uncover and process their truths as they learn coping mechanisms and utilize their psychological resources.
With a Master’s in Counseling, Veronica earned graduate degrees in Business and Marketing, Organizational Change, and Positive Psychology. Veronica utilizes cognitive behavioral techniques integrated with DBT, REBT, and existential psychology. Veronica intends for the client to leave each session with a sense of accomplishment, a breakthrough, or a new tool.
If you are in early adulthood, mid-life, or senior years and find yourself lacking mental clarity or motivation, Veronica invites you to schedule an appointment and chat.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Codependency therapy with our Thriveworks Austin therapists helps people reduce and overcome codependent habits, which involve sacrificing one’s own needs to meet the needs of others (usually those closest to them). It helps to improve one’s well-being as well as the health of their relationships.
Codependency therapy works by helping the individual recognize, understand, and accept codependent patterns — including why and how they might’ve developed. In addition, it focuses on helping the individual to kick these tendencies and build more balanced relationships that allow them to support others without neglecting their own needs.
Codependency therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
Codependent counseling can last for a few weeks, months, or longer. It depends on the exact needs of the client as well as the severity of their codependent challenges and other needs or preferences.
At Thriveworks Austin, we have helped many patients through codependency and dependency counseling. Because codependency often manifests through caring for others, it can be difficult to see it as a problem. After all, aren’t we supposed to care for those we love?
Caring for loved ones is appropriate, but when approval from those loved ones is the only way you know to receive love, the assistance you give can overwhelm your need to care for yourself.
Codependency is a personality disorder that can be helped with counseling. While some level of dependency between loved ones is normal, when it becomes unbalanced it can lead to larger problems. If you are suffering from codependency, you might recognize some of the below signs:
If any of the above questions resonate with you, codependency counseling might very well be the solution you need. Thriveworks Austin counselors understand how conflicted you may feel. While you want to be healthy, you also struggle with the idea of your loved ones getting along without the amount of assistance you’ve been providing.
If you don’t help them, you may worry they will withdraw their love. Thriveworks Austin counseling is here to help. We’ve worked with clients in many situations, including those struggling with codependency. All it takes is one phone call to get on the road to recovery. We’re waiting to help you immediately.
As we have already established, a great many relationships in the world today feature some degree of dependency. However, when this dependency becomes codependency, it turns into a psychological disorder which can make things significantly darker for the sufferer.
People who need codependency counseling will very likely find that they are in a relationship where they simply cannot function without receiving validation from the other person. They will likely show signs of low self-esteem, and their entire existence may seem centered upon this other person. That other person could be a parent who themselves has a problems with addiction or dependency, a friend who allows others to fulfill most of their emotional and physical needs, or a spouse who allows the codependent partner to care for them to the point of a problem.
In counseling for codependency, Thriveworks Austin therapists work with patients to determine what underlying beliefs are manifesting in the person’s relationship behaviors. Often, experiences with parents or close caregivers in childhood are influencing the person’s behavior today. Once those experiences are addressed and processed, the person may begin to detach from unhealthy relationships by learning to set appropriate boundaries—something else your codependency counselor will be able to assist with.
Thriveworks Austin counselors have helped many patients with codependency and we can help you too. We are trained professionals experienced in treating patients with this and many other disorders. If you are not living your optimum life, if you feel your value depends on another’s validation, contact us. You are valuable, and we want to help you see it.
If you feel you are in a codependent situation, reach out to us. We want to help you feel better—and we know you can. You just need a little help. We don’t keep a waiting list, and we can usually see new clients within the week of them reaching out. Plus, we offer evening and weekend sessions, and we accept most major insurances. We are available to help you when you’re ready.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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