Discover how starting codependency therapy can support your own journey toward a happier, more fulfilling life.
7 therapists available in Austin
I work to provide an affirming and nonjudgmental environment for exploring areas of growth where you want to make changes....
About
I work to provide an affirming and nonjudgmental environment for exploring areas of growth where you want to make changes.
Brian Sharp is a Licensed Professional Counselor (LPC) with over 5 years of Counseling experience. He specializes in treating anxiety, depression, relationship difficulties, mental stress, and other issues that can hold us back. Brian believes everyone has a unique desire and ability to grow and develop, and he enjoys helping others on their journey. Brian entered the Counseling profession after a long Corporate career, and he can also help those who may be struggling with work-related stress and burnout.
Brian completed his Master of Education in Clinical Mental Health Counseling at Lamar University. He is also a Certified Clinical Anxiety Treatment Professional (CCATP) and Certified in Dialectical Behavioral Therapy (C-DBT). Depending on your individual needs and goals, Brian will utilize dialectical behavior therapy, cognitive behavioral therapy, positive psychology, and motivational interviewing to help you achieve your goals.
Brian fosters a client-therapist relationship based on acceptance, understanding, and respect. He will work with you to help clarify your needs and expectations, and then collaboratively develop a plan to achieve your goals and support your growth and healing. Together, you will explore sources of problems and discover solutions to help you heal.
Education and training
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Welcome, I'm glad you're here! I offer a supportive, nonjudgmental space where we can work together to understand what you're goin...
Welcome, I'm glad you're here! I offer a supportive, nonjudgmental space where we can work together to understand what you're going through and move toward healing.
Chavonn Johnson is a Licensed Clinical Social Worker Supervisor, Licensed Chemical Dependency Counselor Intern, and Certified Case Manager with 10 years of experience. Her concentration is working with adolescents and adults experiencing trauma, depression, anxiety, and trouble adjusting to life's daily challenges.
Chavonn received a Master’s in Social Work from the University of Texas at Arlington. She offers therapy that is comprehensive and individualized using trauma-informed, cognitive behavioral therapy, solution-focused therapy, and skills therapy.
Chavonn strives to provide an environment of compassion and support to help individuals and families overcome obstacles to move forward and thrive. She is excited about the opportunity to collaborate with you in accomplishing your therapeutic goals.
I am honored that you are considering me to accompany you on your mental health journey....
I am honored that you are considering me to accompany you on your mental health journey.
I am a Resident in Counseling with 5 years of experience supporting clients from diverse cultural backgrounds. I specialize in helping individuals facing depression, anxiety, work stress, and addiction. I provide a safe, nonjudgmental space to explore challenges, build resilience, and foster growth. My goal is to empower clients to manage stress, improve relationships, and overcome patterns of self-doubt so they feel more balanced, confident, and connected in their daily lives.
I have a Master’s in Social Work from Our Lady of the Lake University. I integrate evidence-based practices such as dialectical behavior therapy, cognitive behavioral therapy, mindfulness, and trauma-informed care. I tailor therapy to meet each client’s needs, ensuring that every person feels understood, supported, and empowered in their healing journey.
I believe everyone deserves a safe place to feel heard and supported. Life’s challenges can be heavy, but you don’t have to face them alone. Through warmth, compassion, and care, I help clients find healing, balance, and hope while working together at a pace that feels right for them.
As a therapist, I view the journey like this: "It is to look pain in the eye and imply 'this is not too much for me. I can sit in ...
As a therapist, I view the journey like this: "It is to look pain in the eye and imply 'this is not too much for me. I can sit in this with you.'"
I am a Licensed Professional Counselor with 4 years of experience. I specialize in working with clients navigating trauma, anxiety, addiction, emotional dysregulation, obsessive-compulsive behaviors, eating disorders, and relationship issues. I enjoy helping individuals who want to build self-awareness, create meaningful change, and develop stronger connections with themselves and others.
I earned my Master’s in Clinical Mental Health Counseling from the University of Texas. My approach is rooted in evidence-based practices, including cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavioral therapy, motivational interviewing, and eye movement desensitization reprocessing.
I provide a safe, supportive, and nonjudgmental space where clients feel empowered to grow and heal. I work with adolescents, adults, and families facing life transitions, recovery, or relationship challenges, and I am dedicated to helping clients build resilience and live more balanced, fulfilling lives.
I have worked in the mental health field for over 25 years and I love providing quality, evidence-based care in a variety of outpa...
I have worked in the mental health field for over 25 years and I love providing quality, evidence-based care in a variety of outpatient settings.
Yvonne Schilling, a Licensed Professional Counselor, has 25 years of experience in the mental health field and specializes in marriage and family therapy. Yvonne is certified in violence prevention and intervention and provides a unique perspective on family dynamics and healthy relationships. Yvonne works with children, teens, adults, couples, and families, addressing issues like depression, anxiety, PTSD, ADHD, grief/loss, mood disorders, and adjustment-related concerns.
Yvonne holds a Master’s in Counseling Psychology from Our Lady of the Lake University. Her training in family systems equips her to support clients through repetitive cycles and patterns in relationships. She focuses on fostering insight, improving communication, and building healthier connections. Her compassionate, systems-based approach helps clients navigate life transitions and rediscover their potential.
If you are struggling more days than not, Yvonne invites you to reach out. She believes in exploring the unknown together because within it lies your untapped potential. Her goal is to walk alongside you on the path to growth, healing, and greater clarity in individual and relational challenges.
I am a firm believer in everybody’s potential to achieve well-being. My approach to therapy is based on principles of positive psy...
I am a firm believer in everybody’s potential to achieve well-being. My approach to therapy is based on principles of positive psychology: We all have strengths and a purpose to fulfill; we can regulate emotions and rule thoughts and behavior to build gratification.
Veronica Herrera is a Licensed Professional Counselor Associate, under the supervision of Asha Johnson LPC-S, who has been a consultant, accredited executive, and career coach for 20 years. Veronica conducts psychotherapy in English, Spanish, or Portuguese. She treats relational issues, self-confidence concerns, trauma, depression, demotivation, mood instability, mental turmoil, chronic stress, anxiety, anger/behavioral issues, addictive behaviors, and grief and loss as well as individuals navigating desired or unplanned change. Veronica works with clients to help them uncover and process their truths as they learn coping mechanisms and utilize their psychological resources.
With a Master’s in Counseling, Veronica earned graduate degrees in Business and Marketing, Organizational Change, and Positive Psychology. Veronica utilizes cognitive behavioral techniques integrated with DBT, REBT, and existential psychology. Veronica intends for the client to leave each session with a sense of accomplishment, a breakthrough, or a new tool.
If you are in early adulthood, mid-life, or senior years and find yourself lacking mental clarity or motivation, Veronica invites you to schedule an appointment and chat.
Kelly Pedersen is a Licensed Professional Counselor Supervisor who specializes in redefining perception: assisting individuals wi...
Kelly Pedersen is a Licensed Professional Counselor Supervisor who specializes in redefining perception: assisting individuals with trauma recovery and couples with intimacy-rebuilding with insight and useful techniques for bypassing roadblocks. She helps people hone their anger management skills and address the flip side of the coin: initiating the healing process after someone has endured physical, emotional, or sexual abuse. In addition, she helps people with trauma, life transitions, LGBTQ-related challenges, mood disorders, and geriatric issues.
Kelly is trained in EMDR (Eye Movement Desensitization and Reprocessing) as a technique to treat PTSD, and she assesses trauma through the dual lenses of spirituality and culture. She also uses cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT) in her therapeutic processes.
"Stuck" situations require creative solutions! Solving a problem in isolation isn't easy, which is why collaboration with an experienced counselor can prove invaluable. The details of each person’s thinking may be varied and unique in every case, but Kelly believes that what is really important is the sense of being enough, sufficient, responsible, capable as yourself on top of the situation. When the work goes well (which certainly is the intention) the outcome will be the same: an increase in the sense of one’s own ability to manage life, and a feeling of growth and empowerment.
Kelly has a clear approach to counseling with people and it relates to what she sees as the ideal outcome of such work. The highest goal, the gold standard of good counseling, is an increase in client morale, significant growth of feeling competent and confident to work with the feelings and situations that brought you to counseling in the first place. A good counseling relationship has worked when one hears, “You know, I think I can handle this now. I feel a lot better and think I know what to work on and what to do.”
As a counselor, Kelly strives to encourage a therapeutic connection that serves as a "secure base", enabling you to challenge your misconceptions about yourself and refocus on your strengths. She believes that accessing new experiences in the context of a therapeutic relationship can help us rewire our brains and our lives.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Codependency therapy with our Thriveworks Austin therapists helps people reduce and overcome codependent habits, which involve sacrificing one’s own needs to meet the needs of others (usually those closest to them). It helps to improve one’s well-being as well as the health of their relationships.
Codependency therapy works by helping the individual recognize, understand, and accept codependent patterns — including why and how they might’ve developed. In addition, it focuses on helping the individual to kick these tendencies and build more balanced relationships that allow them to support others without neglecting their own needs.
Codependency therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
Codependent counseling can last for a few weeks, months, or longer. It depends on the exact needs of the client as well as the severity of their codependent challenges and other needs or preferences.
At Thriveworks Austin, we have helped many patients through codependency and dependency counseling. Because codependency often manifests through caring for others, it can be difficult to see it as a problem. After all, aren’t we supposed to care for those we love?
Caring for loved ones is appropriate, but when approval from those loved ones is the only way you know to receive love, the assistance you give can overwhelm your need to care for yourself.
Codependency is a personality disorder that can be helped with counseling. While some level of dependency between loved ones is normal, when it becomes unbalanced it can lead to larger problems. If you are suffering from codependency, you might recognize some of the below signs:
If any of the above questions resonate with you, codependency counseling might very well be the solution you need. Thriveworks Austin counselors understand how conflicted you may feel. While you want to be healthy, you also struggle with the idea of your loved ones getting along without the amount of assistance you’ve been providing.
If you don’t help them, you may worry they will withdraw their love. Thriveworks Austin counseling is here to help. We’ve worked with clients in many situations, including those struggling with codependency. All it takes is one phone call to get on the road to recovery. We’re waiting to help you immediately.
As we have already established, a great many relationships in the world today feature some degree of dependency. However, when this dependency becomes codependency, it turns into a psychological disorder which can make things significantly darker for the sufferer.
People who need codependency counseling will very likely find that they are in a relationship where they simply cannot function without receiving validation from the other person. They will likely show signs of low self-esteem, and their entire existence may seem centered upon this other person. That other person could be a parent who themselves has a problems with addiction or dependency, a friend who allows others to fulfill most of their emotional and physical needs, or a spouse who allows the codependent partner to care for them to the point of a problem.
In counseling for codependency, Thriveworks Austin therapists work with patients to determine what underlying beliefs are manifesting in the person’s relationship behaviors. Often, experiences with parents or close caregivers in childhood are influencing the person’s behavior today. Once those experiences are addressed and processed, the person may begin to detach from unhealthy relationships by learning to set appropriate boundaries—something else your codependency counselor will be able to assist with.
Thriveworks Austin counselors have helped many patients with codependency and we can help you too. We are trained professionals experienced in treating patients with this and many other disorders. If you are not living your optimum life, if you feel your value depends on another’s validation, contact us. You are valuable, and we want to help you see it.
If you feel you are in a codependent situation, reach out to us. We want to help you feel better—and we know you can. You just need a little help. We don’t keep a waiting list, and we can usually see new clients within the week of them reaching out. Plus, we offer evening and weekend sessions, and we accept most major insurances. We are available to help you when you’re ready.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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