Find a therapist, counselor or psychologist in Ashland, VA

"I am a therapist who gets what it’s like to juggle career, relationships, and healing from ADHD, anxiety, or past trauma. I’m here to help you break cycles, set boundaries, and finally feel like yourself again."

Tierra Parris, Licensed Clinical Social Worker, is a compassionate therapist with 6 years of experience helping adults navigate ADHD, anxiety, and trauma. She creates a safe and supportive space for those struggling with burnout, self-doubt, or people-pleasing. Tierra blends therapy and coaching to help clients rewrite old patterns, set healthy boundaries, and build self-trust, guiding them toward a grounded, fulfilling life with clarity and confidence.

Tierra earned her Master’s in Social Work from Widener University. She helps by using evidence-based approaches like cognitive behavioral therapy, mindfulness, and coaching. Tierra supports clients in emotional regulation, communication, and boundary setting to promote lasting change.

Tierra understands how heavy life can feel. She offers a supportive, nonjudgmental space where you can feel seen, heard, and empowered to heal. If you're ready to let go of old patterns and reclaim the life you deserve, Tierra is ready to walk alongside you.

"I am passionate about helping people become the best version of themselves."

Alexis Wooden is a Resident in Counseling with 4 years of experience. She specializes in accommodating and supporting children, teenagers, and adults with a range of concerns including anxiety, depression, addiction, life adjustments, grief, coping skills, and career challenges. Alexis also enjoys working with pre-teens who are affected by behavioral problems and oppositional defiant disorder. She has spent time in various clinical environments including educational and virtual.

Alexis received her Master's in Community Mental Health Counseling at Hampton University. She uses modalities including cognitive behavioral therapy, person-centered therapy, motivational interviewing, and multicultural and mindfulness-based methods while tailoring care to each client’s needs.

Alexis believes empathy and connection have great power and is looking forward to assisting you in realizing your advantages and highlighting the good things in your life. Book an appointment with her today!

"I believe self-understanding and empathy breeds healing and growth, and I'll walk alongside my clients through this journey of self-exploration towards the life they love to live."

Diego Riverick is a Resident in Counselling with 2 years of experience and a wealth of understanding. He specializes in helping people of all ages who struggle with stress, ADHD, depression, trauma, and complicated family systems. Diego has spent time in adolescent behavioral health, the school system, and with survivors of sexual violence. He comes from a diverse background and is eager to serve a broad spectrum of clients.

Diego received his Master of Arts in Clinical Mental Health Counseling from Adams State University. He uses an eclectic approach and meets his clients where they are, allowing them to guide the journey toward achieving their goals.

Diego believes everyone desires to be their best self but sometimes needs help forming that vision. If you're ready to move toward healthy change, partner with Diego and take the first steps with confidence.

"As a black, African American woman, I understand the pressures of anxiety and the hopelessness of grief, depression, and trauma that a person can experience within their lifespan."

Brittany Brown is a Resident in Counseling with 7 years of experience. She specializes in helping adults and seniors dealing with anxiety, depression, grief, and trauma. She genuinely loves to see others do well in life and is passionate about developing a toolkit to assist clients in reaching their full potential.

Brittany graduated from Lipscomb University with a Master’s in Clinical Mental Health Counseling. She utilizes person-centered therapy, solution-focused brief therapy, expressive arts, and faith-based counseling to adapt a plan of care to each of her clients.

Congratulations! Being here means you have made a pivotal move in bettering your life and are actively looking for a teammate to assist you on this journey to healing or finding a solution. Brittany encourages you to walk with her as you explore your challenges, emotions, and goals. Please reach out to schedule your first appointment today!

"I provide a welcoming, empathetic, and non-judgemental space to share and be heard. I respect the importance of meeting my clients where they are and walking alongside them on their healing journey."

Brittany Bonner is a Licensed Clinical Social Worker Supervisee with 15 years of experience in settings including outpatient care and prison systems. She specializes in working with adults who struggle with a variety of concerns including anxiety, depression, trauma, chronic illness, postpartum/parenting struggles, and relationship and familial issues. Brittany believes many factors influence general health and well-being, including environment, lifestyle choices, and mindset. She takes a holistic approach to care by looking at all areas of an individual’s life.

Brittany holds a Master’s in Social Work from Appalachian State University. She utilizes cognitive behavioral therapy and solution-focused approaches and has a special interest in mindfulness-based practices. Brittany is trained in mind-body stress reduction and has led mindfulness groups for adolescents and adults.

Seeking therapy can leave us feeling vulnerable, and Brittany respects how difficult it can be to seek help. She is honored to meet clients where they are and walk alongside them to ensure they are heard, supported, and guided to discover their unique strengths.

"As a devoted social worker and therapist with over a decade of experience, I understand the complexities of navigating life’s challenges and strive to create a safe, supportive space where clients feel empowered to grow and heal."

Ramona Wilson is a Supervisee in Social Work with over 10 years of experience in the human services field. She focuses on supporting adults and families dealing with anxiety, depression, grief, and life transitions. Ramona’s background includes crisis intervention, mental health assessments, and utilizing evidence-based therapeutic approaches tailored to the unique needs of her clients. She is dedicated to helping clients build resilience, achieve their goals, and uncover their inner strengths.

Ramona has a Master’s degree in Social Work from Howard University and is certified in safe and sound protocol and pregnancy and infant loss advocacy. She uses cognitive behavior therapy and solution-focused therapy to help clients build resilience, achieve personal goals, and navigate challenges with confidence and strength.

Ramona understands that life’s challenges can feel overwhelming, but she believes in every individual’s ability to grow and heal. She creates a safe, welcoming space where clients can explore their concerns and build the tools they need to thrive. If you’re ready to take the next step in your journey, Ramona is here to support you.

"I collaborate with my clients to promote healing in a safe and affirming space."

Sharon Looney is a Supervisee in Social Work with 1 year of experience in in-home, outpatient, and clinical care. They specialize in the treatment of anxiety and panic disorders, depression, neurodivergence (including OCD, ADHD, and ASD), and PTSD/trauma. Sharon also provides care for major life stressors including domestic and relationship issues, gender dysphoria/transition, and grief. Sharon has experience with behavioral interventions, crisis stabilization, case management, and individual psychotherapy.

Sharon received their Master of Social Work from Virginia Commonwealth University. They utilize strategies from dialectical behavior therapy, cognitive behavioral therapy, motivational interviewing, and other evidence-based practices to create a personalized experience.

Beginning therapy may not be an instant fix for life’s challenges, but it is the last step you’ll have to take alone. Sharon is ready to walk with you in this next stage of your recovery. Schedule your initial appointment today!