One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
We all deal with anxiety at some point in our lives but sometimes those feelings can become too much to bear. They can impede our productivity, affect our sleep, and get in the way of our ability to function on a day-to-day basis. They can reduce our happiness and can even cause physical health issues.
If you have been struggling with your mental health for quite some time now, consider leveraging our anxiety counseling services at Thriveworks in Vallejo, CA. Our licensed mental health professionals use innovative, customized methods to improve your mental health so you can live a happy, productive life.
Anxiety Symptoms To Watch Out For
Nearly everyone experiences anxiety at some point. But there are several anxiety symptoms that will let you know things may be getting out of hand. They include:
- Constant worrying
- Difficulty sleeping
- Ongoing exhaustion
- Feeling tense and agitated
- Difficulty concentrating
- Heart palpitations
- Excessive sweating
- Experiencing thoughts of doom
- Difficulty completing projects
- Panic attacks
People with anxiety may feel like they are ready to snap at any given moment. They may feel like they’re struggling to even catch a few hours of sleep, which can lead to more serious physical symptoms.
What to Expect From Anxiety Counseling
Counselors and therapists use innovative methods to help you reduce your symptoms so you can bring health, happiness, and stability back into your life. Some of those methods include:
- Exposure therapy: Under a therapist’s guidance, you’ll be exposed to a particular phobia or fear slowly and safely so you can work through your anxiety and reduce symptoms.
- Cognitive behavioral therapy (CBT): This type of therapy teaches you coping skills and helps you form new habits to better regulate your emotions.
- Acceptance therapy: Often, feelings of anxiety stem from an inability to accept one’s self. Acceptance therapy teaches people with anxiety how to become more comfortable with who they are so they can live a life without painful self-judgments.
- Talk therapy: Talk therapy allows you to work through your fears with a trained professional so you can figure out what’s behind them and how to leave them behind. Cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) are two popular forms of talk therapy.
- Art therapy: Art therapy encourages clients to explore their emotions and develop self-awareness through artistic endeavors. This can be profoundly effective, especially for people who have trouble expressing their feelings in other ways.
Starting Therapy for Anxiety at Thriveworks Vallejo, CA
At Thriveworks in Vallejo, CA, we make it easy to schedule your first appointment. Simply give us a call to speak and one of our scheduling specialists will be happy to assist you. Or, use our scheduling tool to book an appointment online in just a few clicks.
Appointments can be conducted in our Vallejo office, or via video chat, whichever is more convenient for you. We also offer extended hours during the week and on weekends so you can find a time that works best for you. We accept many forms of insurance and provide clients with a variety of additional benefits.
Dealing with an anxiety disorder isn’t pleasant but our licensed mental health professionals are here to help you get through it. Give us a call at Thriveworks in Vallejo, CA to find out how easy it is to get started on your road to wellness.
