Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
7 therapists available in Portage
As your therapist, I will provide a safe place to explore your story and create the change you deserve....
About
As your therapist, I will provide a safe place to explore your story and create the change you deserve.
I am a Licensed Professional Counselor with over 25 years of experience in the behavioral health field. I bring a compassionate, practical, and collaborative approach to therapy, specializing in helping adults navigate life transitions, relationship challenges, anxiety, and the lasting effects of trauma. My style is warm, down-to-earth, and focused on helping clients feel seen, supported, and empowered to make meaningful change.
I earned my Master’s in Counseling from Oakland University. I draw from evidence-based approaches, including cognitive behavioral therapy, mindfulness, and strengths-based therapy, while tailoring each session to the unique goals and pace of my clients.
Whether you’re working toward greater self-confidence, healthier boundaries, or clarity in a new season of life, I’ll meet you where you are and help you move forward with purpose and hope. Together, we’ll focus on growth that feels authentic, achievable, and meaningful to you.
Education and training
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Who you are is beautifully and uniquely crafted by your experiences in life and I am here to help you discover ways to improve you...
Who you are is beautifully and uniquely crafted by your experiences in life and I am here to help you discover ways to improve your quality of life and relationships.
Brandi Belcher is a Licensed Clinical Social Worker with 5 years of experience working in the mental health field. She is passionate about helping adults and couples navigate struggles within their daily lives/relationships in order to face unique challenges with strength, resiliency, and purpose. Brandi specializes in depression, anxiety, coping skills, family conflict, life transitions, mental stress, relationships, self-esteem, stress, substance use, women's issues, parenting, and pregnancy/postpartum-related concerns. She completed her Master of Social Work (MSW) at Western Michigan University.
Brandi’s knowledge of resources in the mental health community and her experience working with a wide variety of populations help her support and serve clients. She utilizes an integrative treatment approach that utilizes cognitive behavioral therapy (CBT), the Gottman method, motivation interviewing, person-centered planning, and solution-focused therapy.
In life, we are faced with challenges beyond our control that shape our outlook on life as well as our experience in it. Brandi can help you navigate that journey to discover ways to build resiliency, cope, and thrive. If you are ready to discover the best version of yourself, schedule an appointment with her today!
My aim is to offer you a therapeutic alliance through which you can heal from past wounds and embrace imperfections so that you ma...
My aim is to offer you a therapeutic alliance through which you can heal from past wounds and embrace imperfections so that you may cultivate and enrich the best aspects of you.
Jamie Campeau is a Licensed Master Social Worker (LMSW) with over 15 years of experience in the behavioral health field. She enjoys working with all ages, ethnicities, and orientations. She has years of experience with stress management, trauma, grief and loss, postpartum depression, infertility challenges, anxiety, and depression.
Jamie graduated from Michigan State University with a Master's degree in Clinical Social Work. She utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, solution-focused therapy, EMDR, and DBT skills.
Jamie is confident that she can support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today.
I am a dedicated Nurse Practitioner with over 18 years of nursing experience, providing comprehensive care in psychiatric and fami...
I am a dedicated Nurse Practitioner with over 18 years of nursing experience, providing comprehensive care in psychiatric and family practice settings.
Marvelyn Thompson is a dedicated Psychiatric Mental Health Nurse Practitioner with over 18 years of experience in psychiatric and family practice settings. She is passionate about providing personalized, compassionate care for clients managing anxiety, depression, mood disorders, and life transitions. She creates a supportive, judgment-free space where clients feel heard, empowered, and equipped with practical tools to manage their mental health and improve daily functioning.
Marvelyn earned a Master’s in Nursing Practice from Liberty University. She uses a compassionate, client-centered approach to help clients manage anxiety, depression, and mood disorders, combining clinical expertise with empathy to support each individual’s path to healing and stability.
Marvelyn understands that seeking help takes courage and believes in creating a safe, supportive space where clients feel comfortable being heard without judgment. She is here to guide clients through life’s challenges, offering encouragement, compassion, and personalized care to support their journey toward improved mental health and wellness.
Cassie Watts is a Licensed Professional Counselor (LPC) in the state of Michigan. She has a passion for helping teens, adults, and...
Cassie Watts is a Licensed Professional Counselor (LPC) in the state of Michigan. She has a passion for helping teens, adults, and seniors to navigate the complications that arise from depression, grief, parenting, self-esteem difficulties, and life transitional issues.
Cassie received her Master's degree in Counselor Education from Western Michigan University. As a mental health professional, Cassie knows that assisting others with their mental health concerns and conditions requires a collaborative, personalized approach. That's why she's an exceptional choice for individuals who are looking to transition from one stage of life to another.
With Cassie's assistance, you can create an individualized treatment plan that addresses your concerns and helps you grow as an individual. Start moving forward—book a session with Cassie today.
Sometimes we all have difficulties in life, there is nothing wrong with reaching out for help....
Sometimes we all have difficulties in life, there is nothing wrong with reaching out for help.
I am a Licensed Professional Counselor with a passion for helping people through difficult times.
I completed my Masters in Clinical Mental Health Counseling at Southern New Hampshire University. With a lived experience with depression and anxiety, I use my passion and experience to help others cope, utilizing multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), and motivational interviewing.
When faced with challenges in life, we sometimes need support. I am able to provide a listening ear, a different perspective, and help you learn coping skills. Schedule an appointment today!
I am a caring and supportive individual that will help guide children and adults to learn the skills they need, while supporting t...
I am a caring and supportive individual that will help guide children and adults to learn the skills they need, while supporting them through their therapeutic journey.
I'm a Licensed Social Worker (LMSW-C) with over 5 years of experience. I enjoy helping children, adolescents, and adults through their challenges and stressors in life. I specialize in depression, anxiety, adjustment disorders, PTSD, and trauma. I completed my Master's degree in Social Work at the University of Michigan. Throughout my career, I've worked with a wide range of individuals. This experience has equipped me with a profound understanding of the challenges and barriers faced by individuals.
I utilize an array of treatment approaches including cognitive behavioral therapy (CBT), trauma-focused cognitive behavioral therapy (TF-CBT), eye movement desensitization and reprocessing (EMDR), and motivational interviewing.
Everyone has their own unique challenges in life. I look forward to walking alongside you on your therapeutic journey, providing guidance, support, and a listening ear every step of the way. Together, we can navigate the challenges that arise in life. Schedule an appointment with me today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approaches for treating anxiety are cognitive behavioral therapy and eye movement desensitization and reprocessing.
I teach the following tools and anxiety therapy:
I know a client is making meaningful progress in anxiety therapy when they are self-reporting significant decreases in their anxiety while exposing themselves to anxiety-provoking stimuli.
Clients can supplement their time in anxiety therapy with journaling and practicing the tools they learned in sessions.
To prepare for your first anxiety session, you can research the therapist that you will be seeing, create realistic and attainable goals, and make a list of questions that you want to ask during therapy.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Portage, MI can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Portage therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety is so much more complicated than people realize. Anxiety attacks, in particular, don’t always manifest in the way you might imagine. In fact, anxiety can look—and feel—a lot like anger. It can also manifest as silence or withdrawal; every person is different.
If you find yourself feeling angry, if your chest feels tight, if you find yourself withdrawing during stressful situations, or if you struggle to cope with your emotions, even if you don’t have a clear understanding of what exactly you’re experiencing, consider contacting an anxiety therapist at Thriveworks Portage Counseling.
Anxiety is usually caused by a combination of factors in a person’s life, but some have a medical explanation. Some people experience anxiety during or after a highly stressful or traumatic situation in their lives, though anxiety can arise at any point in a person’s life. There are a number of factors that contribute to anxiety, including the following:
There are multiple categories of anxiety, some examples including social anxiety disorder, generalized anxiety disorder, and panic disorder.
People that suffer from GAD tend to feel generally anxious or worried on a day-to-day basis regardless of stressful or non-stressful situations and it can have a negative impact with their daily lives. Basic activities such as household chores or daily appointments can become the subject of an intense fixation focused on feelings of worry and dread, and the activity can become so built up and overwhelming that it can be difficult if not impossible to actually perform the task, no matter how minor.
When having a panic attack, an individual feels like they are helpless and unable to control their own minds or reactions to things. People that develop panic disorders are not at fault for their reactions and part of therapy for anxiety disorders is for the individual to understand how these conditions work and how to work through any feelings of guilt that go along with their impossible-to-control reactions.
Everyone can experience feelings of social nervousness, especially in unfamiliar or stressful social events or situations. But for a person with social anxiety, these feelings can be overwhelming to the point of cutting themselves off from any situation in which they might develop these feelings or worry about even potential events or situations where these negative feelings might occur.
Therapy is vital in helping a person deal with anxiety. Thriveworks Portage can help you learn to manage fearful situations that can set off anxiety.
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Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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