Should You “Go With Your Gut”? Not Always, Researchers Say by Taylor Bennett | Mar 23, 2018 | Feelings & Emotions, Mental Health Topics, Research We’re often told to trust our intuition and “go with our gut.” Why? Where did this saying come from? Well, it’s actually quite literal: when we find ourselves in an uncomfortable or potentially troublesome situation, we get “butterflies,” or a nervous feeling in the “pit of our stomach.” In this…
Changes in Facial Color Reveal True Feelings, Researchers Say by Taylor Bennett | Mar 22, 2018 | Mental Health Topics, Research New research says all it takes is a quick examination of an individual’s face to read their emotions—no body language or movement needed. More specifically, this study “Facial color is an efficient mechanism to visually transmit emotion,” which is published in the Proceedings of the National Academy of Sciences, found…
A Moderate Display of Anger Will Help You Get What You Want, Study Says by Taylor Bennett | Mar 22, 2018 | Communication, Mental Health Topics, Research Do you have a tested and true strategy for getting your way? Say you’re in a heated discussion with your boyfriend or you’re talking a possible raise with your boss. In any regard, someone is going to come up with the short stick. And you want to do what you…
Study Says Sad and Lonely People Have the Best Read on Human Nature by Taylor Bennett | Mar 19, 2018 | Mental Health Topics, Research I like to think I’m good at reading people and picking up on certain energies. I can walk into a room and sense if the majority of people are stressed, happy, excited, content. I can talk to someone for a few minutes and determine if they’re more or less a…
Study Says Different Parts of Our Brain Handle Immediate and Distant Threats by Taylor Bennett | Mar 9, 2018 | Mental Health Topics, Research A year or so ago, I went to the movies with some friends to see The Purge: Election Year. For those of you who haven’t seen this movie, it’s pretty disturbing and unsettling. The whole series is about an annual “purge,” in which all criminal activity is legal for 12…
Study Says Good Behavior and Success in High School Predict Success Later in Life by Taylor Bennett | Feb 27, 2018 | Children, Teens, & Adolescents, Mental Health Topics, Research Parents often worry about their kid’s behavior and performance in school—especially when they reach the teens. This is typically the time when kids fall out of their routines, and as a result, their academic success hangs in the balance. In hopes of keeping them on the right track, parents oftentimes…
Study Says Changes in the Brain May Explain Why We Become Aggressive After Drinking Alcohol by Taylor Bennett | Feb 22, 2018 | Feelings & Emotions, Mental Health Topics, Research Have you ever witnessed a friend become increasingly aggressive during a night out? As their bar tab grows, so does their aggression and hostility. They get into a silly (but heated) argument with another friend or better yet, a random person minding their business in the corner. And before you…
Study Says We Find Comfort in Listening to the Same Song Repeatedly by Taylor Bennett | Feb 21, 2018 | Media Use, Mental Health Topics, Research Have you ever listened to the same song over and over and over again? Maybe it’s your first time hearing it, and you love it so much that you can’t resist playing it a few more times. Or maybe it’s a classic that’s been around for decades and every now…
Study Says Playing Video Games for Just One Hour Can Improve Concentration by Taylor Bennett | Feb 21, 2018 | Mental Health Topics, Research Some people spend hours with their eyes glued to their computer or TV screen and hands glued to the keyboard or controller in front of them—and others turn on their game console once every few days or weeks. In either regard, many believe that the effects of playing video games…
Study Says Everyday Physical Activities Are Good for Older Peoples’ Brains by Taylor Bennett | Feb 20, 2018 | Health & Exercise, Mental Health Topics, Research Recent research finds a link between high levels of everyday physical activities and higher gray matter density in older individuals. In simpler words, this new study “Accelerometer Physical Activity is Associated with Greater Gray Matter Volumes in Older Adults without Dementia or Mild Cognitive Impairment” says that taking part in…
Study Finds Link Between the Belief in Conspiracies and Distrust in Vaccines by Taylor Bennett | Feb 5, 2018 | Mental Health Awareness, Mental Health Topics, Research My brother is undoubtedly an intelligent individual—but he believes in some questionable things. Take, for example, his loyalty to two “psychic” twins on YouTube. These twins have hundreds of thousands of followers and fans who tune in to hear their predictions for the future. And while it’s unclear whether my…
New Study Supports the Belief That Music Is a Universal Language by Taylor Bennett | Feb 2, 2018 | Media Use, Mental Health Topics, Research When I was a junior in college, I studied abroad and taught English to hundreds of kids in Rwanda for five weeks. Those five weeks were the most exciting and influential weeks of my life—but they came with a fair amount of difficulties. Among those difficulties: learning to communicate with…