Mental Health Topics


Borderline personality disorder (BPD) is a mental health condition that causes difficulty with emotional regulation, behavioral issues, and self-image struggles, which can result in mood swings, unstable relationships, and self-destructive and impulsive behavior.  BPD is one of many personality disorders, which are a consistent pattern of experiences of oneself and…

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A self-harm relapse occurs when someone engages in self-harming behavior after a period of approximately 3-4 weeks of abstaining. A self-harm relapse can happen via the same mechanism of self-harm or a different behavior. During a relapse period and the hours or days afterward, the individual may face additional temptation…

Anticipatory grief is the feeling of foreboding, overwhelm, and sadness that we might feel before experiencing a significant loss. Although our worries about the future may never come to fruition, that doesn’t mean that our emotions aren’t real. Anticipatory grief symptoms can be difficult to manage, though, especially when they’re…

World Bipolar Day is celebrated on March 30th every year. This day, which focuses exclusively on bipolar disorder I and II, is non-coincidentally the birthday of the famous artist Vincent Van Gogh, who was posthumously diagnosed with bipolar disorder. World Bipolar Day aims to inform and destigmatize the general public…

Dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) are two of the most commonly used approaches in psychotherapy, also known as talk therapy. They both focus on the connection between thoughts, feelings, and behaviors, and how they are intertwined. However, each technique has slightly different focuses, and therefore different…

Anxiety has a wide range of treatments, though they usually fit into the categories of either psychotherapy or medication. Both treatments are often used alongside one another, since anxiety medications can help lessen the impact of one’s symptoms while therapy deals with the psychological ramifications and sources of the symptoms….

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