Mental Health Topics

We all know that self-care is good for you, but it can be hard to know where to start. That’s why we’ve compiled a quick list of simple self-care tips, given to us by our expert clinicians, on practices you can use to create a great self-care routine. These tips…

We all have our triggers—those little pet peeves and touchy subjects. But there’s a difference between having our temper flare temporarily and deep, seething anger that can feel impossible to let go of. For some people, anger is an emotion that’s difficult to control. It detrimentally erodes their interpersonal relationships,…

Borderline personality disorder (BPD) is a complex and multifaceted mental health condition known for its diverse symptoms. While it affects individuals differently, a subset of BPD patients exhibit distinctive behavior patterns characteristic of what is commonly referred to as “petulant BPD.”  This variant presents a unique challenge for both clinicians…

Grief is an inevitable part of the human experience, a natural response to the loss of a loved one, relationship, pet—anything that holds intrinsic value for the individual. It is a process that allows individuals to come to terms with their emotions and eventually find a way to move forward. …

From elementary school through high school, many children experience bullying from their classmates every year. Bullying is harmful to all parties and can cause lingering emotional trauma that affects children well into adulthood.  In an effort to protect kids and limit bullying’s damaging effects, October has been recognized as National…

Though we might not often think about it, sleep is a very important part of functioning. Without sleep, our bodies struggle to think, act, and keep functioning. Over time, a lack of sleep can even cause health problems like heart disease, kidney disease, high blood pressure, stroke, and many other…

The only constant in life is change. Have you heard that one before? It’s a popular adage – but it doesn’t make navigating life transitions any easier.  What does make navigating life transitions easier is having an arsenal of coping strategies handy as well as a mental health professional who…

Depression refers to a cluster of symptoms which might include low mood, lack of enjoyment and motivation, sleep and appetite changes, feelings of hopelessness or worthlessness, and even thoughts of death. These interfere with functioning and are likely to cause physical, cognitive, and behavioral changes. As such, it’s important to seek…

Stress is a daily part of life, for better or for worse. We all face challenges in our daily lives from figuring out how we get to our favorite coffee shop to completing daily tasks and maintaining our home.  How we manage our stress levels can impact our relationships, the…

As cliche as it sounds, life is a roller coaster, with frequent ups and downs. And when we hit the lows of the ride, our self-esteem (among other things) can suffer. For example, when we’re ghosted after a couple of promising first dates; or when we don’t get that callback…

The transition from the laidback days of summer back to the structured environment of school can often be a challenging one for children. Just as adults might take a while to readjust to work after a vacation, children also require time to settle into their school routine.  Dive into these…

EMDR stands for eye movement desensitization and reprocessing, and it is a psychotherapy approach that is primarily used to treat trauma-related disorders and emotional distress. Developed by Francine Shapiro in the late 1980s, EMDR has gained recognition as an effective treatment for various mental health issues, particularly post-traumatic stress disorder…