Mental Health Topics

Relationships are often full of joy and new experiences. However, they can also be challenging, as they will always have to balance the thoughts, emotions, and experiences of two different people. However, there are certain things that can quickly increase negative thoughts and behaviors in a relationship, as well as…

A recent survey commissioned by Thriveworks unveils compelling patterns in American perceptions of mental health and seeking mental health treatment.  These key insights outline whom we’re most likely to tell about our mental health challenges, which generation is most likely to seek therapy and much more. Who Is in Therapy—or…

Self-harm is a serious and prolific issue today — especially among young people. Self-harm is not uncommon. According to the Journal of the American Academy of Child & Adolescent Psychiatry, it is estimated that up to 16.9% of people will self-harm in their lifetime, often starting at the age of…

Depression is a common mental health condition that has affected at least 29% of Americans at some point in their lives. As a result, mental health treatments for depression have become an essential part of coping with different types of depressive disorders.  Learn more about depression symptoms, risk factors, and…

Hyperfixation is a unique state of mind, which, while often linked to conditions like ADHD, doesn’t always indicate a mental health condition. Hyperfixation involves an intense and prolonged focus on a specific interest, something that many individuals with and without conditions like ADHD may experience. This article explores the nuances…

Loving yourself is an important, and sometimes incredibly difficult, part of life. It often takes constant effort to stay positive and confident about who we are, and sometimes, the doubt and uncertainty win. Self-loathing is an intense and deeply-rooted feeling that builds over time, and can be caused by negative…

Though anxiety affects many individuals, there is no one way to manage it that works for everyone. There are many strategies you can use to neutralize or decrease anxiety symptoms, but some will be more effective for individuals than they are for others. If you are still finding out what…

Anxiety can become overwhelming, especially when its symptoms impact your day-to-day life. Shaking, racing pulse, sweating, and more can overtake someone when their anxiety is heightened, which can make it difficult to be around certain stimuli—even everyday situations. However, there are simple ways to help lower anxiety and thereby lessen…

Guilt can be a tool for growth, but it can also be erosive and paralyzing when it’s felt too much. Sometimes, people can experience guilt for situations or events that aren’t their fault, or even have nothing to do with them. In some cases, this can be due to something…

Communication is a key part of any relationship, but when talking about conflict or charged topics, it can be difficult to get one’s point across without starting an argument. However, there is a helpful tool that can be used to diffuse situations and keep conversations civil and productive—“I” statements. Often…

Spirituality is an integral part of effective psychotherapy. This doesn’t mean that therapy has to involve religion — it’s more considering one’s place in the universe and the purpose of life — but for some, incorporating Christian principles into the therapeutic process is helpful and comforting. This specific type of…

Though everyone will experience anxiety at one point or another in their lives, some people can feel anxiety more intensely than others, even to the point that it affects the way they live their lives.  However, there are quick and effective ways to treat anxiety symptoms that can help ground…