Health & Exercise

When we think of grief, often the first thoughts that come to mind are of the emotional waves that come crashing down. Feelings of powerlessness, disbelief—and even shock. These powerful and dysphoric emotions are not just limited to their impact on the mind. In fact, researchers have long known that…

Q: I make a point to go to the gym at least 3 times a week. It’s been one of my New Year’s resolutions, and so far it’s going great. It’s just that I get pretty bad gym anxiety when I’m there. There are a few things that set it…

Most people like to think of their brains and their bowels as completely separate units. Gray matter is where the higher thinking happens, where one contemplates art and one’s place in the universe. The gut is where our breakfast cereal goes. It’s a region of the body we only tend…

You start feeling tired during the day, so you order a wearable device that tracks your sleep. The data indicates that you’re not spending long enough in your REM cycle, so you begin researching natural sleep aids. You discover an online community of amateur biologists who not only recommend avoiding…

Dopamine is probably the only neurotransmitter that could be considered a household name. News sources, tech bros, and mental health outlets toss the word around like a frisbee. Everyone and their dog seems to know what dopamine is—a feel-good chemical that’s produced in the brain, which rewards us for performing…

Many people develop mental and neurological disorders as they enter old age, depression, dementia, and anxiety being among the most common. These challenges often go underrecognized, but it’s important we stay on top of our mental, emotional, and physical health as we age. Take care of yourself throughout life by…

Past research has shown that physical activity has a direct effect on our mental health. A new study, however, says the reverse: that our mental wellbeing directly influences our physical activity.   Researchers from the University of Jyvaskyla in Finland conducted questionnaires and interviews to analyze the effects of mental…

New research shows that we can reduce vaccine hesitancy by introducing the hesitant individual to someone with a vaccine-preventable disease. Researchers sought to understand how we can change anti-vaccine attitudes due to a recent rise in vaccine-preventable diseases and vaccine hesitancy. The experimented with 574 college students, 83 of which…

Overindulging in high-calorie foods when you’re stressed can lead to faster weight gain. When stressed, some of us cope by eating fatty, sugary foods. This might satisfy us in the moment, but a new study from the Garvan Institute of Medical Research says doing so can quickly lead to obesity….

Most kids and teens aren’t getting enough physical activity. Researchers from the University of Jyvaskyla and LIKES Research Center for Physical Activity and Health analyzed activity levels in different age groups. They discovered that children and adolescents are becoming increasingly less active. The team says that four out of five…

Yoga has been scientifically-proven to reduce stress, improve mood, and alleviate symptoms of anxiety. A new study from Washington State University says it can also boost body positivity. Researchers studied 376 people who attended a yoga exercise class for 16 weeks. Over this 16-week period, the participants answered questionnaires designed…

Inspiratory Muscle Strength Training, or IMST, is exercising the muscles you use to breathe in. And according to researchers from the University of Colorado at Boulder, it could improve your physical and mental health. This practice involves breathing in vigorously through a hand-held device. The team found that engaging in…