These days, it’s not always easy to have a healthy relationship with food. However, there is a difference between feeling guilty after eating dessert and feeling out of control when it comes to when and how you eat. When someone’s relationship with food becomes distorted enough to affect their mental…
Eating disorders are serious conditions that affect both one’s mental and physical health, and they can be extremely difficult to endure alone. Not to be confused with bulimia or avoidant/restrictive food intake disorder, anorexia nervosa, more commonly known as anorexia, causes a person to restrict their food intake with the…
Children are often picky with their food choices, but sometimes, those eating habits can go beyond pickiness and start affecting a child’s physical health. If a child’s eating patterns become increasingly restrictive and they begin to have symptoms like a lack of energy, failing to hit growth milestones, and refusing…
Eating disorders can take many forms: the aspiring model who disappears to the bathroom after every meal; the college student who hoards junk food in his dorm room so he can binge in secret late at night; the gymnast who skips meals and time with her friends so she can…
The obsession with healthy eating has long been associated with diet fads that come and go, rushing through the masses like a wildfire that slowly dies out—until another takes its place. But in the unique case of orthorexia, eating healthy becomes an all-encompassing part of the sufferer’s daily life. Orthorexia…
A holiday feast should be a joyous occasion, where people clink glasses and indulge in deliciousness and reinforce their bonds of love. But all too often these banquets conclude with a substantial portion of the guests laid up on the couch, dealing with heartburn, hating themselves for their gluttony. (This…
On the surface, the fitness guru you follow is inspirational—but they’re also driving unhealthy, relentless exercising into some of their followers. What about the diet teas or fizz drinks that everyone is drinking (according to the influencers you follow) in order to lose weight? How about the waist trainers they…
When you think of picky eaters, what comes to mind? Maybe a toddler who only ever wants chicken nuggets. Or perhaps a young child who refuses to eat vegetables. But what about children who only eat three types of foods and gag at the idea of trying something new? When…
Educate Yourself First, Talk to Your Friend Second If you suspect a friend or loved one has an eating disorder you should first educate yourself about the disorder. You want to familiarize yourself with the signs of an eating disorder, gain a better understanding of why people develop eating disorders…
Last night, my roommate turned to me and said, “Is it just me, or does it feel you’re bombarded with information about food and dieting every second of every day?” She’s right. Everywhere you look nowadays, there is a conversation being had about food: the foods we should and shouldn’t…
Binge-eating is consuming large amounts of food in a short amount of time. And while pigging out on a bowl of popcorn and M&M’s during a movie night with your friends or eating a whole pint of ice cream in the midst of a breakup might be acceptable, binge-eating is…
Today’s society places tremendous importance on body size and shape. People of all ages are consumed with physical beauty. With celebrities flaunting their lives on social media, magazines showing photoshopped, airbrushed models, and television shows creating flawless fictional characters, it’s easy for anyone to become obsessed with his or her…
