well-being

While life can be rich with meaning and joy, there are times when it becomes overwhelming and hard to manage. During these difficult moments, it’s important to set up supportive resources and habits. However, it can be difficult to know where to start—or even muster the energy to get out…

Mental health is an important part of one’s well-being. However, talking about or taking care of one’s mental health isn’t always easy. Due to stigma and misconceptions surrounding therapy, much of the population has trouble admitting they need any help or support, causing their mental health to suffer further as…

Everyone faces some amount of stress in their daily lives. Stress is an important part of functioning—it alerts our body to pressure, marking certain situations as important or even dangerous.  However, our bodies are not meant to feel constant, long-term stress, as it is still a state of physical, mental,…