effective communication


What to know about dating someone with bipolar disorder: Offering support, empathy, and setting your limits

Being in a romantic relationship has its ups and downs. But what about dating someone who has a mental health condition like bipolar disorder?  As it so happens, dating someone with bipolar disorder I or II may not be so different from dating anyone else. Although it’s true that people…

Understanding and navigating relationship dynamics

Understanding and navigating relationship dynamics is a complex and ever-evolving journey. Relationships, whether they are romantic, familial, or platonic, form the cornerstone of our lives—and can bring profound joy and fulfillment, but they also come with their unique challenges and complexities.  In this article, you’ll explore the fundamental principles that…

World Bipolar Day: A time to become educated, spread awareness, and destigmatize bipolar disorder I and II

World Bipolar Day is celebrated on March 30th every year. This day, which focuses exclusively on bipolar disorder I and II, is non-coincidentally the birthday of the famous artist Vincent Van Gogh, who was posthumously diagnosed with bipolar disorder. World Bipolar Day aims to inform and destigmatize the general public…

Polyamory: Defining polyamory, navigating polyamorous relationships, and more

Relationships come in all shapes and sizes, and not all are monogamous. While most people are only familiar with monogamous relationships, polyamory involves multiple nonmarital relationships between partners.  Polyamory isn’t about being able to do whatever you want with other people, while still reaping the benefits of going steady with…

Dealing with workplace manipulation: Identify the signs, spot dark personality traits, and communicate more effectively 

It’s like a bad nightmare: Imagine having a supervisor that’s hellbent on making your life miserable, playing with your emotions and your sanity. Perhaps this is already a tempting fantasy to believe on our worst workdays, when we’re rushing to meet deadlines or sitting through tedious meetings. Despite the frustration…

My family stresses me out: Cut back on family conflict and stress by prioritizing time alone and communicating openly

Family conflict and stress is, well, distressing. While it’s normal to fight with our loved ones—especially the family members we see and talk to regularly—withstanding and working through these conflicts is far from easy. Not to mention that the impact of stress on families is damaging, both in the short…

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