Do you feel too depressed to get out of bed? Are you experiencing persistent feelings of low self-worth? Have you suddenly lost interest in activities that used to bring you joy? If so, you may benefit from consulting with a counseling psychologist.
Mental health issues are universal and many people struggle with mental illness at some point in their lives. While it’s easy to admit that mental health is important, making it a priority isn’t always so simple. Between work responsibilities, family life, and everything else you have going on, it’s common to push mental health issues to the back burner.
However, failing to address mental health issues can lead to more severe problems down the road. You may start to exhibit self-destructive behaviors, jeopardize your relationships, and miss out on important opportunities. You may start to experience uncomfortable physical symptoms in addition to your mental distress.
If you’re ready to put your mental health to the forefront, consider speaking to a licensed psychologist at Thriveworks Counseling in Solana Beach, CA.
When Should Someone See a Psychologist?
You don’t need to be in the midst of an overwhelming crisis to benefit from a psychologist’s help. Many people who experience mild or moderate symptoms of mental and emotional disorders can similarly improve their lives with the support of a psychologist.
While there are many reasons to visit a counseling psychologist, these are a few examples:
- Anxiety
- Depression
- Feeling lost in life
- Substance abuse and addiction
- Loss of a loved one
- Career issues
- Stress or anger management
- Moving or other life transitions
- Abuse, trauma, or PTSD
- Family issues
- Phobias
- Relationship issues
- Behavioral problems
- Learning disabilities
Life throws many challenges our way but you don’t have to go it alone. The mental health professionals at Thriveworks Counseling in Solana Beach, CA are here to offer you guidance and support.
How Do Psychologists Diagnose and Treat Mental Health Issues?
Psychologists are mental health professionals who study the mind and are experts in our emotions, personalities, and behaviors. To earn their license, psychologists typically earn a master’s degree and a doctoral degree and then go on to study in a specialty area.
No two individuals are exactly alike so your treatment plan will cater to your specific symptoms and goals. Your psychologist will take the time to understand your situation and may incorporate a number of methods in order to reach a diagnosis; these can include psychological tests, personality assessments, self-reporting of symptoms, as well as direct observation.
Once a diagnosis is reached, your licensed psychologist may use talk therapy to help you address your underlying issues and reduce your symptoms. They will create a comfortable and non-judgmental environment where you can share your concerns and verbalize your thoughts and beliefs. They will provide professional guidance and ask questions to help you along as necessary.
You may not be conscious of it but your thought patterns throughout the day can have a significant impact on the way you feel and act. Some forms of talk therapy, such as cognitive behavioral therapy (CBT), are used to raise your awareness of these patterns so you can use them to your benefit.
Though many people seek out psychological treatment for a short-term issue, many clients report a number of long-term benefits including an increased sense of confidence, valuable coping mechanisms, and problem-solving skills. You may improve your communication skills, your ability to tolerate distress, and even your capacity to regulate your emotions and deal with stressful situations in a healthier way.
Psychology can also help you understand your goals so you can make better decisions and work toward a life that is most in line with your values. If you want to experience the benefits of psychological sessions first-hand, get in touch with the licensed mental health professionals at Thriveworks Counseling in Solana Beach, CA.
Schedule an Appointment at Thriveworks in Solana Beach, CA
At Thriveworks Counseling, we strive to ensure everyone has the chance to access life-changing mental health services. We know that many mental health conditions are urgent, which is why same-day or next-day appointments are often available. We also offer online services, which allow you to get help comfortably and conveniently from home. We take many major forms of insurance and are flexible with scheduling.
Here are a few of the exclusive benefits we offer:
- App-based billing and scheduling assistance
- Advice between appointments by phone or email
- 24-hour Q&A with a life improvement coach
- Exclusive video content from psychology experts
- Community discussion boards
If you want to make your mental health a priority, let us help at Thriveworks Counseling in Solana Beach, CA. Reach out to make your first appointment today.
