How do I start motivating myself to get organized? by Heidi Faust, LCSW | Dec 1, 2021 | Mental Health Topics, Self-Improvement Q: How do I start motivating myself to get organized? A: Great question! The short, real answer is if you’re waiting to feel motivated or have a belief that motivation is necessary in order to get started with something, it’s just not true. You can choose to start getting organized…
How to be generous without losing a kidney this holiday season by Wistar Murray | Nov 23, 2021 | Community, Mental Health Topics, Self-Improvement A California woman decided to donate one of her kidneys without specifying who would receive the transplant. A male stranger subsequently benefited from her healthy organ. The woman, who was a writer, was definitely not seeking anonymity. She chronicled her “nondirected donation” through a special Facebook group. Then she confronted…
How to outsmart neuromarketing tactics and manage your online shopping addiction on Black Friday by Jason Crosby | Nov 19, 2021 | Mental Health Topics, Power & Control, Self-Improvement Every fall, Black Friday and Cyber Monday loom as the notorious twins of November, luring shoppers out in droves amid fierce competition. But beyond the viral videos of people fighting over TVs, these two consumer holidays are a big win for companies, with Americans spending nearly $20 billion on both…
Does willpower exist? Ego depletion theory explained, plus ways to exercise better self-control by Jason Crosby | Nov 3, 2021 | Mental Health Topics, Self-Improvement Willpower is often thought of as an “x” factor—an unquantifiable, but powerful force that, if only we could capture it, could allow us to conquer our vices and achieve our goals. Willpower is perhaps the most romanticized of all psychological traits, but rarely have we stopped to pose the question:…
Your procrastination might be anxiety: Here’s how to actually get stuff done (especially when you’re overwhelmed) by Sarah Curzi, PhD | Sep 3, 2021 | Anxiety, Mental Health Topics, Self-Improvement, Stress If my to-do list could talk, it would say, “You didn’t finish me yet!” I know I’m not the only one ignoring my to-do list because I can’t stand the idea of one more task. Many of us are drained these days, but time off isn’t always feasible. Even if…
The impact of American car culture: Are your driving habits harming your mental health? by Jason Crosby | Sep 3, 2021 | Behavioral Issues, Mental Health Topics, Self-Improvement The oncoming car ignores their red light and slams into the side of my Subaru as I turn left. My tires squeal in protest as I’m pushed sideways across the intersection by the impact, but before I know it, the crash is over. The tunnel vision wears off — I…
Astrology and the Barnum effect: Understanding our personal belief systems and why so many people love horoscopes by Jason Crosby | Aug 30, 2021 | Mental Health Topics, Psychology, Self-Improvement You’ll be hard-pressed to find someone who doesn’t have a strong opinion about astrology, which assigns meaning to the placement of the planets and the stars. Twenty-nine percent of Americans believe in horoscopes, and the people who say they don’t are quick to defend their reasons why. As much as…
Ring and Nextdoor: The good, the bad, and the gossip associated with neighborhood watch platforms by Jason Crosby | Aug 25, 2021 | Mental Health Topics, Relationships, Self-Improvement Buena Vista is as nice a neighborhood as you could imagine: Proper houses trimmed in white, all lined up in neat rows. It’s a labyrinth of new pavement and landscaping, baking underneath the Texas sun. Somewhere, the sounds of a lawnmower swirl together with a dog barking and a child’s…
Stop binge-watching, start gaming: Why you should play video games and how to contend with toxic gaming culture by Jason Crosby | Aug 20, 2021 | Media Use, Mental Health Topics, Self-Improvement I used to think that adults who play video games regularly were people who couldn’t face reality; man-child troglodytes who retreat into their sweaty lair in order to avoid the sun and going on dates. I’d long shoved video games into a corner of my head, adding to a mental…
Reskilling can help you thrive in a new career and achieve your professional goals by Carol Pang | Aug 13, 2021 | Mental Health Topics, Self-Improvement, Work & Careers You may be considering a career change by personal choice or due to forced circumstances or a mixture of both. It is natural to feel both excited and anxious about switching your occupations. You might be concerned that you haven’t got the relevant experience, skills, and knowledge to make the…
Do you really have to quit your job to find yourself? The positive psychology driving the Great Resignation of 2021 by Wistar Murray | Jul 7, 2021 | Mental Health Topics, Self-Improvement, Work & Careers Perhaps the key statistic behind the Great Resignation of 2021 is that 20% of workers have now met their colleagues’ dogs, cats, and/or human offspring online. What does this say about the post-pandemic workplace? It says that after enduring the disruptions of Covid-19, people are more likely to feel like…
Your “Hot Girl Summer” checklist for mental well-being in a post-pandemic world by Wistar Murray | Jun 23, 2021 | COVID-19, Mental Health Topics, Self-Improvement When Megan Thee Stallion released her feminist rap anthem “Hot Girl Summer” in summer 2019, she couldn’t have anticipated what it would mean for us in summer 2021. We’ve all suffered a year plus of trauma and isolation. This time around the sun, your seasonal makeover will have to go…