When you find yourself in a less than desirable situation, it’s easy to react with negativity; however, it’s more beneficial to channel positivity instead. In fact, if you learn to harness the power of positivity in your every day, you’ll be well-prepared to deal with the bad. One way to…
Gratitude is all about showing your appreciation for the good things in your life; and engaging in gratitude practices is incredibly beneficial to your health. Some scientifically proven benefits of practicing gratitude include a boost in self-esteem, improved quality of sleep, and enriched relationships. One gratitude practice in specific can…
Within the field of positive psychology, we have learned that our happiness is comprised of three main components: 1) our genetics, 2) our life situation, and 3) our thoughts and behaviors. Our genetics account for approximately half of our happiness, but I used to think our life situation (e.g., health,…
The PERMA model is characteristic of the positive psychology movement; it offers a comprehensive understanding of how we can accomplish optimal wellbeing. P stands for positive emotions: it’s important we experience positive emotions like pleasure, love, inspiration, and gratitude. E stands for engagement: we experience engagement when we become completely…
It’s easy to get down on ourselves and feel a little unlucky or unfortunate; but the reality is, we all have something to be grateful for. Take, for example, your very existence! The chances of you being, well, you are slim to none; therefore, you should celebrate even being alive….
We all have an inner bully who focuses on the negative and threatens to send us into a shame spiral, which can have harmful short and long-term effects. This makes acknowledging your inner bully crucial to improving your life and defeating the bully, so you can then replace the negative…
Daily routines can reduce stress, help us break bad habits (and create better ones), and introduce structure to our lives. However, it’s also beneficial to open ourselves to change and new opportunities as they arise—doing so reduces rigidity and increases happiness. The key is finding a healthy middle ground between…
It’s important you make time for your hobbies, as partaking in your favorite activities is vital to stress management, social connection, and your overall happiness. When you engage in an activity you enjoy, you release a neurotransmitter called dopamine, which makes you feel good! Additionally, your hobbies provide you with…
You can work toward self-improvement by making small changes each day. A few actionable tips include practicing gratitude, logging out of social media, exercising, and saying some positive affirmations in the mirror. To further your self-improvement mission, set out to adopt a more positive sense of being—always look for the…
A personal mission statement simply states your purpose in life—it considers and combines all of your values into just a couple of sentences. It’s important to have a personal mission statement as it motivates you to have a positive impact on the world and helps you feel more satisfied in…
When life becomes overwhelming, it helps to consult your personal value system, which outlines your priorities and guides your actions. Your personal values also help to determine what kind of people you keep around, what purpose you seek, and how you treat others. To create a healthy personal value system,…
Let’s get straight to business. First and foremost, what in the world are positive affirmations? Positive affirmations are statements that help us overcome those negative thoughts that clog up our minds. For example, “I forgive myself for my imperfections, I’m only human,” or simply, “I believe in myself and my…
