When I’m overridden with anxiety, my instinct is to curl up into a ball and rock until my mind is relieved of the static. This, however, isn’t too effective—so I ignore my instinct and implement a different strategy instead. I force my feet into my shoes and then out the…
Imagine a stress-free life: no worrying about what others think of you, how late you’re running to work, or how anxious you feel today. The perfect fantasy, huh? While I can’t promise to make this fantasy world a reality, I can help you live a more stress-free life—simply visit the…
On New Year’s Eve, many gather with friends and family to raise their bubbling glasses into the air, shout Hooray! as the ball drops, and bask in colorful confetti for the rest of the night. It’s truly an extraordinary event—some may even say it’s their favorite holiday. But once all…
Journaling has always been a favorite pastime of mine. When I was a kid, I wrote in this rainbow paneled notebook every single night before bed—sure to jot down every little detail of my day. And a few years later, in the heart of my teenage years, I picked up…
Celebrities develop mental illnesses and crack under the pressures of life just like the rest of us—which means sometimes they need a little help. The following eight celebrities, who have suffered from a wide variety of conditions and stresses, decided that it was time to talk to someone. And every…
When we have a sore throat, a runny nose, or a terrible cough, we often feel inclined and even encouraged to stay home from work: we don’t want to exacerbate our symptoms, our boss knows our productivity will be hindered, and nobody wants to catch whatever gross sickness we have….
One of the most important things we can do to maintain a happy lifestyle is to recognize the things we’re truly grateful for on a daily basis. It helps keep everything in its proper perspective and it allows you to tell that negative part of your brain to “give it…
Life’s stresses can weigh heavy and have a much greater impact than we realize. Especially for those of us who are constantly worrying—about what we’re going to wear tomorrow, what we’ll do if we hit traffic on the way to work, how that blind coffee date will go later this…
I was scrolling through my Facebook feed yesterday, when I came across an uplifting post that made me smile. I can’t remember exactly what it said, but what’s important is that it had a positive effect on my night and overall mood. However, apparently it didn’t lift the spirits of…
“I’m Cool for the Summer” What does your summer consist of? More traveling? Family trips? Seeing friends more often? Time off of work to simply relax? I don’t know about you, but that is a pretty good snapshot of what my summer tends to look like, and because of it,…
Have you ever been driving and realized 15 minutes later you do not know how you got to where you were going? (yes, unsafe I know) but it happens! And it happens because we aren’t being present in what we are doing. Our mind drifts off to a million places…
Our lives were meant to be joyful and full of love. Counseling, coaching, energy work and yoga, are all tools that will keep our feet grounded, our minds clear and our hearts grateful.” When asked about our health, we tend to think of our physical bodies. As humans, we seem…
