Our primary form of communication is verbal communication. However, we speak just as often through nonverbal communication or body language. The way we sink into our chairs, cross our arms, and look down at the ground all communicate negative feelings—those of deflation, unease, and discomfort. Now, we can also communicate…
In order to achieve some personal goals of mine, I decided to embark on a new health and fitness journey this past summer. It was nothing crazy, I just pledged to eat better and work out 5 days a week. Simple. Well, a few days into it, my good friend—who…
Imagine: You’re on your way home from work after a long, stressful day. Your hand is on the wheel and your foot on the petal, but your mind’s still back at the office. Stacks of paperwork, loads of emails, frustrated coworkers, angry boss. The next thing you know, you’re just…
Cursed were the days that I had to wake up at the crack of dawn to get ready for school, which persisted for 13 years. Ok, it wasn’t so bad when I was a kid because I was tired by 9 or 10 p.m. and went to bed without any…
“When you have Obsessive Compulsive Disorder, you don’t really get quiet moments,” says poet Neil Hilborn in his renowned poem “OCD”. What he means is you don’t really get a break from your obsessions and your compulsions, characteristic of the disorder. You experience repetitive thoughts and urges and feel compelled…
I’ve always been called ‘too nice’ by those who know me best. I give everybody the benefit of the doubt, I feel inclined to help whoever I can, and I exhaust my emotions worrying about others. And while this may be considered a weakness to some, I look at it…
Sports fans escape from their everyday lives through their beloved game, whether it be football, basketball, or soccer. They narrow in on what’s going down on the field or the court and they forget about their own positions or roles in life for the time being. More importantly, these individuals…
When I was just 10 years old my very best friend’s mom was diagnosed with breast cancer. Being as young as I was, I didn’t quite understand what this meant. I watched people get sick on TV and recover in no-time, but this perception conflicted with my best friend crying…
Caroline has had a long, trying week at work. Her desk was overloaded with paperwork to complete, her boss threw an extra project onto her plate, and—on top of all that—she had to find time to study for her last college final. Needless to say, she was ready for Friday…
Life’s stresses can weigh heavy and have a much greater impact than we realize. Especially for those of us who are constantly worrying—about what we’re going to wear tomorrow, what we’ll do if we hit traffic on the way to work, how that blind coffee date will go later this…
I was taught in college that crossing my legs and slouching in my seat before a job interview would guarantee failure. I wouldn’t be relaxed enough, nor would I demonstrate professionalism or any other qualities that lock in a job. So, I practiced my power poses in the car on…
Lately, everyone is investing into the hype of dieting. Menus now feature “superfoods” and a greater number of healthy alternatives, people are arguing with their buddies on Facebook about whether meat or bread is actually good for you, and many are experimenting with the different programs claimed into existence. Much…
