Everybody can benefit from some time spent alone—most even desire some peace and quiet to themselves. Too much alone time, however, can result in feelings of loneliness and negatively impact our mental health, as a healthy and happy life demands we maintain loving interpersonal relationships: with friends, old and new;…
An abundance of research has shown that spending time in nature—even just 5 minutes—can yield amazing benefits, such as: stress reduction, mood improvement, increased concentration, and a boost in overall wellbeing. And you don’t have to go to any extremes to reap said benefits either, you can simply go for…
A few years ago, I watched a heartbreaking movie that left me in a fit of tears. Maybe you’ve heard of it—it’s called My Sister’s Keeper. This film follows a young girl named Anna as she seeks medical emancipation from her parents who expect her to donate organs upon request…
A small child has just been diagnosed with ADHD. Her heightened levels of energy and activity finally make sense, but that doesn’t mean they’re easy to deal with. Her parents, though they received some comfort with this diagnosis, are more tired and torn than ever before—they just don’t know how…
Divorce is not simply the separation of two people—it instead involves other loved ones and members of the family… especially the children. They may be 5 years old, 15 years old, or 25 years old; regardless of their age, it can be a very hard and confusing time. This goes…
“You’re such a firstborn.” “I can’t help it, I’m the baby in my family.” “I don’t care where we go; remember, I’m a middle child.” Most of us are aware of the role of birth order to some degree in our lives. If we have siblings, we attribute some of…
Do you ever feel like you need a vacation after your vacation? As Clark Griswold can attest, family vacations can often be hectic and stressful rather than the relaxing or adventurous vacation you had in mind. Whether it’s the weather that ruins your plans, unexpected tantrums (your kids or yours)…
Communication, Hard Work and Connection I woke up this morning with an interesting thought about marriage and family relationships. So many people I know have healthy, loving relationships for years and years, but then something happens and suddenly their relationships take a nosedive. It is almost as if there is…
Over the course of the last year, something has become abundantly clear to me. My parents are getting old and they need my help. My mother and father are 78 and 79 respectively. Until recently, their age has been just a number. They have always been strong and healthy. They…
Counseling for Military Families: As a military family, you face certain stresses that many other families do not have to face. Families face the stress of deployments, marital issues pre-deployment, post-deployment, and during deployment. Being separated as a family is an understandable anxiety and stress that is placed on many…
The Sandwich Generation: Counselors Find Adult Couples Squeezed Between Parents and Kids Counselors, if your morning consists of a combination of organizing care for your children and your aging parents, you’re likely experiencing the squeeze of the “Sandwich Generation”. The work-life balance is often out of whack for many in…
