We all have our triggers—those little pet peeves and touchy subjects. But there’s a difference between having our temper flare temporarily and deep, seething anger that can feel impossible to let go of. For some people, anger is an emotion that’s difficult to control. It detrimentally erodes their interpersonal relationships,…
Anger Management
Anxiety and anger are common emotional states that many of us experience—sometimes daily. But when we’re unable to manage the intensity of these emotions, they might transform into chronic issues. This means that it’s important to think through the causes of anxiety and anger, as well as how to prevent…
It’s uncomfortable (and even scary) to witness that one friend fly off the handle from a minor provocation or a stranger epically lose their cool in the grocery store. Big, aggressive behavior from our fellow humans can feel terrorizing, especially when they suggest physical violence. How can innocent bystanders wrap…
Click here to schedule online counseling at Thriveworks. Hello. My name is Michael Monahan. I’m a clinician with Thriveworks in Reston, VA. But with all the recent issues going on in the country, I’ve been tasked with answering the question, “Is it normal to have anger around COVID-19?” In addition…
Anger can increase the risk for chronic disease in older individuals. Many worry about their older relatives feeling unhappy. But a new study from Concordia University says that anger is more harmful to older individuals than sadness. Researchers analyzed data from 226 older adults aged 59 to 93. These participants…
We have long disagreed over whether aggressive behavior is inborn or learned—which has led to many research efforts, including the Bobo doll experiment. This study concluded that children become aggressive through observational learning; that is, through watching someone else conduct the same behavior. However, other studies disagree—or at least note…
Assertive and aggressive behavior are two totally different approaches to communication and, often, confrontation. But one often reaps better benefits — learn about the difference between the two and which you should turn to. What Is the Difference Between Assertive and Aggressive? In my junior year of college, I spent…