triggers


EMDR therapy: What is eye movement desensitization and reprocessing? And how does it work?

EMDR stands for eye movement desensitization and reprocessing, and it is a psychotherapy approach that is primarily used to treat trauma-related disorders and emotional distress. Developed by Francine Shapiro in the late 1980s, EMDR has gained recognition as an effective treatment for various mental health issues, particularly post-traumatic stress disorder…

What Does PTSD Feel Like?

Do you know what it’s like to live in a constant state of fear? To become significantly startled by a gentle knock on the door or the bark of your neighbor’s dog? To worry about what might happen to you if you leave the house? To expect injury or even…

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