Though everyone will experience anxiety at one point or another in their lives, some people can feel anxiety more intensely than others, even to the point that it affects the way they live their lives. However, there are quick and effective ways to treat anxiety symptoms that can help ground…
triggers
EMDR stands for eye movement desensitization and reprocessing, and it is a psychotherapy approach that is primarily used to treat trauma-related disorders and emotional distress. Developed by Francine Shapiro in the late 1980s, EMDR has gained recognition as an effective treatment for various mental health issues, particularly post-traumatic stress disorder…
It is entirely natural to experience a range of emotions after a traumatic event. Most people recover from these initial reactions and feelings within a few weeks. However, if you have ongoing problems, there could be something else going on, like post-traumatic stress disorder (PTSD). This practical guide will help…