How to regulate your emotions using the Internal Emotion Thermometer, a therapist’s tried and true technique by Shannon Kersey, LPA | Dec 13, 2021 | Feelings & Emotions, Mental Health Topics I’m about to put myself out of a job. Okay, I may be exaggerating a bit, but I do think the following idea could decrease a lot of arguments and lead to better relationships. Introducing: The Internal Emotion Thermometer Let’s first think about the concept of having an internal emotion…
Study Finds High Intensity Exercise Improves Memory by Taylor Bennett | Nov 28, 2017 | Health & Exercise, Mental Health Topics, Research For me, running is therapy. Whenever I’m having an off day, I’m feeling down in the dumps, or I simply wish to clear my head, I break out the tennis shoes. Sometimes it takes a good hour on the treadmill, while at others a quick jog around the neighborhood does…