Did I really just do that again? Learn to regulate your impulses by feeling your emotions by Hilary Jacobs Hendel | Sep 27, 2019 | Feelings & Emotions, Mental Health Topics Matt opens the fridge for a beer after a long day. He has an overwhelming desire for the good feeling that the first sip brings him. It’s an urge that doesn’t assist Matt down the road, as it is harmful to his well-being and the relationships that mean the most…