personal goals


Exploring the benefits of psychodynamic therapy

Psychodynamic therapy is a cornerstone of modern psychotherapy. This approach delves into the depths of human consciousness, unearthing the hidden influences on thoughts, emotions, and behaviors. This therapeutic approach, rooted in the pioneering work of Sigmund Freud and further developed by subsequent theorists, seeks to bring unconscious processes to the…

Safe drinking tips for college students: Preserve your physical and mental health while under the influence

For many undergraduate college students (as well as those who’ve since graduated), drinking alcohol seems synonymous with the university experience. It can be a way to celebrate getting through final exams or winning a home football game. Most notoriously, a drink in hand can also loosen our social inhibitions, to…

What is financial infidelity? Strategies for talking about your spending habits with your spouse or partner 

What if our partner’s financial status had been remarkably different, right from the beginning of our relationship. Would that have changed our decision about dating them? What if they’d been even poorer—or what if they’d been richer? As shallow as it sounds, money does make the world go round; and…

Astrology and the Barnum effect: Understanding our personal belief systems and why so many people love horoscopes

You’ll be hard-pressed to find someone who doesn’t have a strong opinion about astrology, which assigns meaning to the placement of the planets and the stars. Twenty-nine percent of Americans believe in horoscopes, and the people who say they don’t are quick to defend their reasons why.  As much as…

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