Here’s how you can help your loved one with PTSD by Taylor Bennett | Jun 21, 2018 | Mental Health Topics, Trauma It’s important we understand and raise awareness for harmful mental illnesses like PTSD. Though the disorder can vary from person-to-person, common symptoms include nightmares, flashbacks, anxiety, and hypervigilance. Letting our loved ones with PTSD know we are there for them can go a long way in their recovery journey. We…
Commit Yourself to the Therapeutic Process, and Reap the Benefits of Online Counseling by Taylor Bennett | May 24, 2018 | Beginning Therapy, Mental Health Topics You may have heard of a little something called online counseling—but you might not know all that much about it. Basically, online counseling is therapy conducted via telephone or video chat. It’s particularly helpful for certain individuals, such as those who have trouble opening up to the counselor in a…